Rest is not a reward. It’s a requirement.
This long weekend, give yourself permission to pause. 💙
#StressAwarenessMonth #SickNotWeak #RestIsEssential #MentalHealthMatters

When a Diagnosis Becomes Your Entire Identity Have you noticed how mental health labels have become self-descriptions? Insight can be helpful, but over-identifying with diagnoses may limit flexibility and growth.

Can a diagnosis become your whole identity? This insightful read examines the impact of labels on self-perception and mental health. Let’s talk about it.
#SickNotWeak
https://ow.ly/aefn50YCkL6

Myth: You can ‘snap out of it.’

Let’s set the record straight - mental illness is not a switch you can flip. It’s real, and it deserves real understanding. 💙

#SickNotWeak #EndStigma #MentalHealthFacts

Make mental health a priority, Winnipeg city councillor says St. Boniface councillor Matt Allard is urging people to make their mental health a priority in the wake of a personal crisis he experienced earlier this month. Allard, who returned to work at city hal...

#sicknotweak

Make mental health a priority, city councillor says
www.winnipegfreepress.com/breakingnews...

Sometimes, it’s just about having someone who gets it. A simple conversation can go a long way.

#SickNotWeak #MentalHealth #StrongerTogether

Sponsoring an event is more than visibility, it’s showing up.

It builds real connections, supports something that matters, and shows people what you stand for.

And that’s what people remember.

#SickNotWeak #MentalHealth

Volunteering helps more than just others, it helps you, too.

Boosts mental health
Builds connection
Grows confidence

Showing up matters.
For them. For you.

#SickNotWeak #MentalHealth #Volunteer

What I Need From Loved Ones as Someone With Borderline Personality Disorder "I think what people with BPD long for is someone who can validate their emotions."

What to Know About PTSD, Sleep Disturbances and Nightmares https://ow.ly/Tpy850YuXRG

#SickNotWeak #MentalHealth #PTSD

DefeatDepression.ca 2026 lets you walk, donate, share or just show up for yourself. Every step counts. Register today!

#SickNotWeak #MentalHealth

An important reminder...

#SickNotWeak #MentalHealth

In #PSYCHEDUP, Pauline shares her personal journey, what it took to get a diagnosis, find treatment, and keep moving forward.

Stories like hers matter. They remind us why awareness, access, and understanding are so important.

#SickNotWeak #MentalHealth #WorldBipolarDay

Bipolar disorder gets misunderstood way too often and that needs to change.

No more stigma. No more judgment.
Just real conversations, real understanding, and showing up for each other.

#SickNotWeak #MentalHealth #WorldBipolarDay

It's not too late to join this important webinar.

#SickNotWeak #MentalHeatlh

Connected by Schizophrenia: Three People Share Their Stories Three advocates share the reality of living with schizophrenia, from the power of support systems to overcoming stigma and thriving on their own terms.

Connected by Schizophrenia https://ow.ly/sJ9Q50YuTbt

#SickNotWeak #MentalHealth

Mental health matters and so does connection.

Join Michael as he helps celebrate the 25th anniversary of Mood Disorders Society of Canada.

Tickets are limited so get yours now!

#SickNotWeak #MentalHealth

We can’t wait to see Jessica's first video! #SickNotWeak #MentalHealth

If you’re passionate about people and making an impact, this is your chance to be part of something that matters.

Check it out ⬇️ #SickNotWeak #MentalHealth

Insomnia - if you’ve tried something that's made a difference (or didn’t), and you’re open to sharing, your experience matters.

#SickNotWeak #MentalHelath #SharingIsCaring

A Parent's Guide to Mental Illness in the Family Your child has just been diagnosed. Here's what you can do next.

A Parent's Guide to Mental Illness in the Family https://ow.ly/2SFo50Yt16b

#SickNotWeak #MentalHealth

What’s the one thing you’ll celebrate today?

#SickNotWeak #MentalHealth #CelebrateTheWins

Knowing what support exists can change everything.

For Veterans and their families, navigating mental health resources shouldn’t feel like guesswork. The more you know, the more power you have to take that next step.

#SickNotWeak #MentalHealth #VeteranSupport #veterans

Menopause Linked to Higher Risk of Depression, Bipolar Disorder The Royal College of Psychiatrists says that many women are not aware that menopause can be associated with the onset of new mental health conditions like depression and bipolar disorder.

Menopause Linked to Onset of New Mental Health Issues, Researchers Say https://ow.ly/zl1f50YrtNu

#SickNotWeak #MentalHealth

Online communities can be lifelines.

Mood Disorders Society of Canada is looking for a Volunteer Forum Admininstrator. If you care about mental health and can help moderate, this is your chance to make a difference.

#SickNotWeak #MentalHealth

Check out this FREE Peer Support Training for Veterans and their Family Members.

If you’ve lived it, you get it. And that experience can help someone else feel less alone.

#SickNotWeak #MentalHealth #StrongerTogether

Are you up for it?

Join Defeat Depression this year.

Every step you take helps yourself and others.

#SickNotWeak #MentalHealth

Narcolepsy isn’t just about sleep it’s about living with exhaustion that rest doesn’t fix.

Check out the article below for more information and Rosa's powerful story.

#SickNotWeak #MentalHealth

If you’re a veteran or family member, you deserve support!

Programs like Enhancing Connections connect you to the help you need, at no cost.

#SickNotWeak #MentalHealth

Take a moment to check in on the men in your life, remind them they matter, and that you’re here to listen.

#SickNotWeak #MentalHealth #MensMentalHealth

New study reveals risk factors for suicidal thoughts in people with gambling problems While severe debt and isolation increase suicidal thoughts for anyone with a gambling problem, a new study reveals that at-risk alcohol use heightens this danger specifically for women, highlighting the need for personalized mental health support.

New study reveals risk factors for suicidal thoughts in people with gambling problems https://ow.ly/xprk50YsYst

#SickNotWeak #MentalHealth #Suicide #SuicideAwareness #SuicidePrevention

You never know who you might help by sharing your story.

#SickNotWeak #MentalHeatlh #SharingIsCaring