7 Ways to Create Inner Calm: Breathwork – Take deep, slow breaths to activate your body's relaxation response. 🫁💨 #DeepBreathing #CalmMind 2️⃣ Meditate – Even 5 minutes of mindfulness can bring clarity and ease stress. 🧘‍♀️🕊️ #Mindfulness #MeditationPractice 3️⃣ Sing – Singing releases endorphins and lowers stress hormones. Belt it out! 🎶😊 #HealingThroughMusic #SingYourHeartOut 4️⃣ Give – Acts of kindness boost your mood and create positive energy. 💖🤲 #KindnessMatters #SpreadJoy 5️⃣ Go Outside – Nature is a natural stress reliever. Take a walk, soak up the sun! 🌞🌿 #NatureHealing #FreshAirTherapy 6️⃣ Tapping (EFT) – Tap on acupressure points to release anxiety and restore balance. ✋💆‍♀️ #TappingTherapy #EmotionalFreedom 7️⃣ Exercise – Move your body to release built-up tension and boost happy hormones. 💪🏃‍♀️ #MoveYourBody #ExerciseForMind

On Days Like This.....We Really Need Healthy Ways to Cope with Stress and Anxiety! 😫😭😡

My favorite one is to Go Outside and just sit in the grass. Which one is your favorite????

#SkyMindfulness #InnerPeace #StressRelief #MentalWellness #SelfCareTips #MindsetMatters #HolisticHealing

Today is the last day of my 40s. The world is doing its thing, regardless.

All is as it is,
as it should be,
as it always has been,
as it always will be,
no matter what the human mind says it is.

I choose peace.

#mindfulness #innerpeace #mindfulness101 #skyMindfulness

Good morning! Wanted to share with you my audio recording of a right-nostril breathing practice to help you energize and focus.

The breath is the most powerful tool to shift our energy and focus.

#mindfulness #mindfulness101 #meditation #skyMindfulness

insig.ht/F2Q8LZzz1Rb?...

Mommy Meditation During moments of chaos, meditation can help me refocus and create the space to respond more mindfully. The practice gives me the chance to stop before I yell. It gives me the mental space to teach…

Meditation gives me the chance to stop before I yell. It gives me the mental space to teach rather than punish. It makes gentle parenting possible. It gives me a chance to reframe my attitude and change the lense with which I see behavior. #meditation #skymindfulness #mindfulart #insighttimer

Use #SkyMindfulness to feature your post in the feed :)

#SharonSalzberg one of the world's leading loving-kindness meditation teachers, offers us a profound sense of connection through her teachings, guiding us to live our lives with greater intention and compassion 🫶🏻🙏🏻🧘🏻‍♀️

www.mindful.org/loving-kindn...

#SkyMindfulness #Metta #Love #HappyValentine

Make a True Home of your Love | Plum Village Thay shares his insights on the three kinds of intimacy that can help us create a true home in ourselves and our beloved ones.

Make a true home of your love 🩷🫶🏻
plumvillage.org/articles/mak...

#SkyMindfulness #ThichNhatHanh #Buddhism #SkyBuddhism

#Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.

#Lovingkindness #SkyMindfulness #HappyValentines #EmbraceLove

🙏🏻🌟Having meditated on love and compassion. I forgot the difference between myself and others 🙏🏻🌟

#Meditation #HappyValentines #Buddhism #Yoga #Mindfulness #Metta #Love #Compassion #SkyMindfulness

For everyone worrying or feeling exhausted by #MAGA #Trump etc. Here's some pictures I took to remind you the world can be a beautiful place and to take some time out #skymindfulness I have tagged the problems in the hope that it brings a little bit of light into your feeds 😊. Focus on #gratitude

Little Peace and Love Mug

It's been a while since I made 'little peace and love mugs' . . . but it's time!

I think we could all use a bit of peace and love right now😏

#SkyMindfulness #PeaceAndLove #✌️🤟 #✌️#handmadeinwisconsin
#treehugger #democracy

High Vibration Academy - Meditation & Affirmations 🧘🏽‍♀️ - elevate your mindset, find inner peace, and transform your life through the power of meditation, affirmations, and vibrational energy. #meditation #mindfulness #skymindfulness #selflovepractice #Gratitude #Thankful #Blessed @highvibration

When we breathe in long, we can notice where we need to make space for love and awareness, where we need to soften and release tension. When making your breath your best friend, the practice allows us to be more gentle with our bodies.

#SkyMindfulness #Pranayam #BreathControl #Breathing #Yoga

2017 I Painting by Metta Yoga: Walk as If you were kissing the earth with your feet.

Throwback to a flower painting I made back in 2017 in our garden. The title is a quote by #ThichNhatHanh

Walk as If you were kissing the earth with your feet. 🌍😘

#SkyMindfulness #Art #SkyArt #Flowers #Flora #Buddhism #ArtShare #Colorful

Lojong

#MindTraining with #Lojong today.

26. Don’t ponder others.

Softening judgments of others arises naturally when we cultivate understanding and #compassion The way we think shapes the lens through which we perceive others.

#PemaChödrön #Metta #Consciousness #SkyMindfulness #Mindfulness #Atisa

This is a short and simple #BodyScan practice to notice how you feel and connect your breath to whatever sensation you are experiencing in this very moment.

#SkyMindfulness #Meditation #Metta #Mindfulness #Relax #Awareness #ArrivingInTheMoment

Everyone of us should be a #Boddhisattva bringing the ultimate dimension into the present moment. So we can arrive and stop running. So we can be relaxed and joyful, so we can make #peace and enjoyment possible for humankind.

#SkyMindfulness #Buddhism #Meditation #Mindfulness #PresentMoment

#SkyMindfulness

👩🏻‍🎨 Drawing by Metta Yoga

Health Benefits of #Gomukhāsana गौमुखासन

🌟 stretches your hips.
🌟 provides power to your ankles, thighs, shoulders, armpit, chest, deltoid and triceps.
🌟 Relieves chronic knee pain.
🌟 Strengthens your spine/abdominal muscles.
🌟 Strengthens the hip joint.

#skymindfulness #art #drawing #yoga #mindful

#skymindfulness. #meditation….. 🌟🌟🌟 Jon kabat zinn 😊

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration 🎼✨

#NikolaTesla #mettā #lovinglife #Lovingkindness #Metta #soundhealing #SoundHealing #SkyMindfulness #Vibration #Frequency

Have you tried #TenMindfulBreaths without thinking? Observe if the breath is jagged or smooth, shallow or deep, irregular or rythmic. How is your body experiencing movement? Temperature or physical pain?

#SkyMindfulness #Breath #MettaYoga #Interoception #ThichNhatHanh #Audiobook #Books #Buddhism

As a bee gathering nectar does not
harm or disturb the color and fragrance of the flower, so do the
wise move through the world.

#SkyMindfulness

#SkyMindfulness

Breathing in, there is pain
Breathing out I release tension
of the suffering that lingers

Breathing in, there is pain
Breathing out I make space
for my awareness to expand

#Buddhism #Mindfulness #Skymindfulness #Breathing

Photo by Metta Yoga

Photo by Metta Yoga

“Every breath of air we take, every mouthful of food that we take, comes from the natural world. And if we damage the natural world, we damage ourselves.” ~ David Attenborough

Photo by Metta Yoga

“Every breath of air we take, every mouthful of food that we take, comes from the natural world. And if we damage the natural world, we damage ourselves.”

#Attenborough #Nature #Interbeing #SkyMindfulness

You can always begin again 🌼🕉️

#SkyMindfulness #Mindfulness

✨Sitting Meditation✨

I have arrived,
I am home.
In the here.
I am solid.
I am free.
In the ultimate.
I dwell.

✍🏼 #ThichNhatHanh
#SkyMindfulness
#Mindfulness

SuttaCentral Early Buddhist texts from the Tipitaka (Tripitaka). Suttas (sutras) with the Buddha's teachings on mindfulness, insight, wisdom, and meditation.

Mindfulness of Breathing 🥰

suttacentral.net/mn118/en/suj...

#SkyMindfulness #Mindfulness #Breath #Meditation #Buddhism

Famous poem by Lama Gendun Rinpoche

Famous poem by Lama Gendun Rinpoche

Famous poem by Lama Gendun Rinpoche

Famous poem by Lama Gendun Rinpoche

A poem by Lama Gendun Rinpoche on #Happiness 💛

#SkyMindfulness