Running Questions:
What is the best way to do speedwork if you don't have access to a track?
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#runningquestions #runtraining #speedwork
#speedday #trackandfield #crosscountry #5k #10k #halfmarathon #marathon #running #runcoachmike

Goal for today: write “2.5.25” as many times as possible. Something about it is deeply gratifying.

Oh oh oh!! Today should be #SpeedDay! I wonder if anyone has thought of that. The bus that was central to that movie’s plot was Bus no. 2525.

Yeah I watched Speed a whooooole bunch of times.