the #calisthenics baseline is being able to lift your own bodyweight. To date I’ve been targeting skills. So pivoting to develop a baseline of bodyweight compound lifts to get used to working at bodyweight load.

Load represented in relation to bodyweight %

#exercise
#fitnesssky
#gymsky
#squatclean

Came in this morning and left my ego at the door. Got a good workout by following that rule. #CrossFit #Fitness #FitnessMotivation #Workout #WorkoutMotivation #LeaveYourEgoAtTheDoor #SquatClean #Thrusters #SquatCleanThrusters #BoxStepOver #DumbbellCleanAndJerk #EchoBike

Trying out a challenge I found on IG - a short lower body #mobility routine at the bottom of a #squatclean . Don’t normally practice this so chose a lighter load in case of falling. Unlike the guy beside me who is hoisting my bodyweight.

#calisthenics
#exercise
#fitness
#fitnesssky
#olympiclifting