After a weekend of dwelling in the sweetness of my womanline #ancestors on my mom Theresa's side, I have been blessed to anchor myself in a deeper understanding and appreciation of who I am & the love + protection that surrounds me at all times. I give thanks!
#thrivingmindfully #ancestralmedicine
Imani (#faith), the seventh Kwanzaa principle, is celebrated today.
What do #Imani and #Kwanzaa mean to you?
Listen to my #ThrivingMindfully Podcast and learn what they mean to me.
youtu.be/5tNeaIxA9rU?...
Kuumba (creativity) is the 6th principle of Kwanzaa (celebrated on December 31st).
What do #Kwanzaa and #Kuumba mean to you?
Listen to my Thriving Mindfully Podcast and learn what Kwanzaa and Kuumba mean to me (poem included).
youtu.be/GjKHNZB0slo?...
#creativity #ThrivingMindfully
Ujima
Ujima (collective work and responsibility) is the third Kwanzaa principle celebrated on December 28th.
What do #Kwanzaa and #Ujima mean to you?
Listen to my Thriving Mindfully Podcast and learn what they mean to me.
creators.spotify.com/pod/profile/...
#thrivingmindfully
Kwanzaa begins on December 26th with the celebration of Umoja (Unity).
What do #Kwanzaa and #Umoja mean to you?
Listen to my #ThrivingMindfully Podcast and learn what they mean to me.
youtu.be/YM8_zHWkEWQ?...
Whether we know it or not, we each have a unique approach to showing up in our life, relationships & career.
What is your approach?
My approach is called #ThrivingMindfully. It's also my theme.
Take a moment to listen to my "Thriving Mindfully Theme" (3.14 min).
youtu.be/8WZvTrBO3_c?...
Holiday Resource for Anyone Experiencing Death, Loss & #Grief: Listen to my new spoken word song, “G.R.I.E.F.” that is included on my debut album, #ThrivingMindfully As Theresa’s Daughter.
youtu.be/AwhZl05M26k?...
Get info about, buy & download the album: anandaleeke.com/album
#vulnerability
If you need more support navigating vulnerability and grief during the holiday season, sign up to join me for Thriving Mindfully Sundays on Dec 14 & Jan 4 from 3-4 p.m. EST.
SIGN UP: anandaleeke.com/events
#vulnerability #thrivingmindfully #grief #death #loss #holidaygrief #wellness #selfcare
If you are feeling vulnerable and/or experiencing #grief during the holidays, use my holiday check-in list of questions to get in touch with yourself.
If you need more support, sign up to join me for #ThrivingMindfully Sundays on Dec 14 & Jan 4 at 3-4 p.m. EST. SIG UP: anandaleeke.com/events.
How are you doing now that the holiday season has begun?
Read my latest post to learn how to navigate vulnerability and grief during the holiday season (includes resources).
anandaleeke.com/2025/12/05/n...
#vulnerability #grief #selflove #holidaygrief #thrivingmindfully #mindfulness #selfcare
NEW VIDEO: Watch the video and find out what it means for me to make a debut spoken word album at the sensational and sparkling age of 60. youtu.be/8J6st9yvcvc
RSVP for my virtual album release party for #ThrivingMindfully As Theresa's Daughter on Nov 20 at 3-4 PM ET on Zoom. anandaleeke.com/album
EVENT HAPPENING THIS WEEK
Don't miss the release of my debut spoken word album, #ThrivingMindfully As Theresa's Daughter during the virtual listening party I am co-hosting with my music producer Garnet Jackson on Nov 20th at 3 p.m. EST/8 p.m. GMT (UK) via Zoom.
REGISTER anandaleeke.com/album
Ready to explore how you can embrace, face, learn from, and move forward with your #vulnerability?
Check out my Thriving Mindfully with Your Vulnerability Video Playlist on YouTube: youtube.com/playlist?lis...
#thrivingmindfully #vulnerability #selfcare #wellness #mindfulness #personaldevelopment
Need help in facing, embracing, learning from & moving forward with your #vulnerability?
Join me for the #ThrivingMindfully Sunday sessions on Nov 30, Dec 14 & Jan 4 at 3 p.m. EST to 4 p.m. EST via Zoom.
GET MORE INFO & REGISTER: anandaleeke.com/events
#vulnerability #mindfulness #selfcare
SOMETHING BIG IS HAPPENING THIS MONTH!
My debut spoken word album, Thriving Mindfully As Theresa's Daughter will be released on November 20.
Join me for the virtual listening party on November 20 at 3 PM EST/8 PM GMT (UK).
RSVP: anandaleeke.com/album
#ThrivingMindfully #spokenword #poetry
Are you moving too fast in your life?
You get 1,440 minutes each day.
Give yourself one minute to SLOW DOWN.
BREATHE. BE STILL. NOTICE WHAT'S HAPPENING.
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Watch the video & find out about the lesson I learned about slowing down.
youtube.com/watch?v=fjbA...
#thrivingmindfully
Welcome a new day!
#thrivingmindfully
It's World Mental Health Day!
Check out mental health resources: anandaleeke.com/selfcare
#mentalhealth #thrivingmindfully #wellness #wellbeing #mindfulness #selfcare #thrivingmindfully #worldmentalhealthday
Looking for tips on how to use journaling to practice being vulnerable and taking great care of yourself?
WATCH MY THRIVING MINDFULLY WITH JOURNALING WEBINAR.
youtu.be/FNlxocuCVPk?...
#journaling #vulnerability #vulnerable #selfcare #wellness #wellbeing #mindfulness #thrivingmindfully
#Journaling has and continues to be one of my favorite and cost-effective ways to practice self-care and be #vulnerable with myself.
Do you journal?
How does journaling support you?
#selfcare #wellbeing #vulnerability #thrivingmindfully #wellness #growth
Check out this week's Vulnerability Food for Thought.
What’s causing you to experience #VULNERABILITY in your life, relationships, or career?
How are you responding to your VULNERABILITY?
PS: Join me for #ThrivingMindfully Sundays on 11/2, 12/7 & 1/4: anandaleeke.com/events
#mindset #wellbeing
Being #vulnerable with yourself ain't easy.
If you're like me, you may want to avoid, resist, or run from it.
Over the years, I have learned to ask for help in facing #VULNERABILITY.
Need help?
Check out and join me for #ThrivingMindfully Sundays on 11/2, 12/7 & 1/4.
anandaleeke.com/events
Tonight, I am leading the final session of Thriving Mindfully Mondays on September 29th at 7:30 p.m. During the session, you will learn how to create your autumn well-being toolkit.
Join me and sign up: anandaleeke.com/events
#mindfulness #selfcare #thrivingmindfully #wellness #wellbeing
We’ve got one more Thriving Mindfully Monday session on September 29th.
Sign up now and invite your family, friends, and colleagues to join you.
anandaleeke.com/events
#thrivingmindfully #selfcare #wellness #wellbeing #mindfulness
NEED TO RECOMMIT TO YOUR SELF-CARE?
Join me for Thriving Mindfullly Mondays on Sep 8, 15, 22 & 29 from 7:30 PM ET to 8:15 PM ET via Zoom.
SIGN UP & INVITE YOUR FAMILY, FRIENDS, AND COLLEAGUES TO JOIN YOU. ALL ARE WELCOME!
anandaleeke.com/events
#thrivingmindfully #selfcare #mindfulness
Here's a self-care invitation for you!
SIGN UP for Thriving Mindfullly Mondays, a four-week self-care series, on Sept 8, 15, 22, and 29 from 7:30 PM ET to 8:15 PM ET via Zoom.
Bring your family, friends & colleagues.
anandaleeke.com/events
#selfcare #ThrivingMindfully
#mindfulness
It's Self-Care Awareness Month! Join me for Thriving Mindfullly Mondays, a self-care four-week series, on Sept 8, 15, 22 & 29 from 7:45 p.m. ET to 8:15 p.m. ET via Zoom.
SIGN UP & INVITE YOUR FAMILY & FRIENDS: anandaleeke.com/events
#selfcare #thrivingmindfully #mindfulness
Are you stressed out about what's happening in the world?
How are you taking care of yourself?
Need help? Watch my video and learn how powerful self #hugs are in reducing #stress in the body.
#ThrivingMindfully #stressawarenessmonth #stressrelief #selfhug #hug
youtube.com/shorts/RwFf3...
YOUR SPECIAL INVITATION: Pause the madness and messiness with Friday night mindfulness!
Join me tonight for Meet Yourself Where You Are in the Moment at 6:30 OM PAC/9:30 PM EST.
REGISTER: anandaleeke.com/events
#mindfulness #ThrivingMindfully
