On TODAY in Treorchy 👇
Free support at the hub:
#Dementia Hub (10am–12pm)
VR #Mindfulness (with New Horizons)
#Advocacy Drop-In (11am–2pm)
No booking needed — just pop in 💙
👉 Stay connected:
forms.office.com/pages/respon...
📍 Treorchy
#Treorchy #Rhondda #MentalHealth #CommunitySupport

Great surprise at Calfaria today.
Andrew from The Traitors S2 joined our ADHD support group for a chat. Real conversations, real impact.
Thanks for your time and support 💙
#MentalHealthMatters #ADHD #Treorchy

£445 raised 👏

Huge thank you to Garin Hopkins for supporting mental health in Treorchy 💙

He did it. And it will make a real difference.

Still time to support 👇
share.google/9rvaNqGPw8gJ...

#MentalHealthMatters #Treorchy

A small change in routine can affect sleep and energy levels for some people, so it’s a good time to focus on your wellbeing.

Try to get outside in the daylight, keep your usual routine where possible, and enjoy the extra evening light.

#ClocksGoForward
#BritishSummerTime
#SpringForward
#Treorchy

Today is Social Prescribing Day.

We’re building a Treorchy Community Directory to print and share with people visiting the Calfaria Wellbeing & Wellness Hub.

Run a local group or service?
Add your details here:
forms.office.com/Pages/Respon...

#SocialPrescribingDay #Treorchy #CommunitySupport

Loads happening this April at our Calfaria Wellbeing Hub 🌼
Free support, groups and activities including ADHD, dementia, carers support, wellbeing sessions and more.
👉 Sign up for updates so you don’t miss out:
forms.office.com/pages/respon...
#Treorchy #Wellbeing #MentalHealth

💙 We’re open this morning
10am–12pm

Calfaria Wellbeing & Wellness Hub

Warm welcome guaranteed.

#AllWelcome #CommunityWellbeing #Treorchy

Powerful hearing Andrew’s story on Planet Radio Parc at Parc Prison.

From #addiction to giving back in #Treorchy. Real change. Real impact.

We are also opening conversations about #ADHD in prisons.

Understanding matters. Support matters.
People supporting people. No judgement.

This fight means more than boxing.

It’s about supporting mental health in Treorchy 💙

Every donation helps us keep our wellbeing hub open and supporting the community.

Support here 👇
share.google/9rvaNqGPw8gJ...

#Treorchy

Caring for someone with dementia can feel isolating.
You don’t have to manage it alone.

Rhondda Dementia Hub offers connection, peer support and a calm environment every Wednesday in Treorchy.

🕙 10–12

📞 0300 10 249 70

#CarerSupport #DementiaSupportWales #Treorchy

What should we prioritise next at Calfaria Hub, Treorchy?

A Early support
B Carers
C Reduce isolation
D Practical advice
E Young people

Reply with your letter 👇
Results Next Saturday
#FeedbackFriday #RCT #Treorchy

Our friends at New Horizons Mental Health are running a free VR Mindfulness study.
Curious?

Come try the VR first at the Calfaria Wellbeing & Wellness Hub, Treorchy every Wednesday 10am–12pm before signing up.
Free to take part.

📋 form.jotform.com/251594113118...
#MentalHealth #Treorchy #RCT

Thank you Interlink RCT for the opportunity to speak at the Connecting Rhondda Communities event and share the work happening at the Calfaria Wellbeing & Wellness Hub, Treorchy.
Great to connect with partners working together to support wellbeing across the Rhondda.
#ConnectingRhondda #Treorchy #RCT

💙 Looking for dementia support in Treorchy?
Rhondda Dementia Hub runs every Wednesday

🕙 10am–12pm
A relaxed, welcoming space for people living with dementia and those who support them.

📍 Calfaria Wellbeing & Wellness Hub
📞 0300 10 249 70

#Rhondda #DementiaSupport #Treorchy #CommunityWellbeing

Busy day yesterday at Calfaria Hub 💙

Groups, chats, shared support and a 50th birthday celebration 🎉

Community, connection and wellbeing all in one space.

📍 Treorchy CF42 6PR
📧 treorci@mhmwales.org

#Treorchy #RCT #Wellbeing

Diolch Bethan for popping in today and giving an impromptu Welsh lesson at our Treorchy Hub.
Bethan will return in April to deliver FREE conversational Welsh sessions.
Interested?
📧 treorci@mhmwales.org
📞 0300 10 249 70
#Cymraeg #WelshLanguage #Treorchy #RCT

Thank you to Adult Learning Wales for delivering today’s Confidence Course in Treorchy.
Great engagement and real conversations about building self-belief.
Resilience starts Monday.
📧 treorci@mhmwales.org
#AdultLearning #Confidence #Resilience #Treorchy #RCT

♻️ Calling Treorchy Caterers

We’re preparing for our Treorchy Hub Open Day | Fri 6 Feb 2026
Looking for local catering quotes for:
🍴 Finger buffet for approx. 50 people (cold buffet, mixed options incl. dietary needs)
📅 Deadline: 3 Feb 2026
📧 treorci@mhmwales.org
#Treorchy #SupportLocal #BuyLocal

Looking forward to seeing everyone today at our ADHD Peer Support Group in Treorchy.
Today’s topic chosen by the group: RSD (Rejection Sensitive Dysphoria).

🕙 10am–12pm
📍 Old Calfaria Surgery

Free tea, coffee, biscuits and cakes available.
#ADHD #Treorchy #RCT #Community #SafeAndWarmSpaces

❤️ Dydd Santes Dwynwen | St Dwynwen’s Day

6 Feb: We officially open the Treorchy Hub for Time to Talk Day.

Pawb croeso | Everyone welcome.

treorci@mhmwales.org

#DyddSantesDwynwen #TimeToTalkDay #Treorchy #MentalHealthWales

Calling Treorchy community groups 👋

We are inviting local groups, charities & community organisations to get involved in our #Treorchy Hub Open Day.

Want to share your work or display leaflets? Get in touch: treorci@mhmwales.org

Please tag local groups
#RhonddaCynonTaff #ThirdSectorWales

Week 2 of our ADHD Peer Support Group in Treorchy a great turnout.
Thank you to everyone who came along.
See you next Monday 💛

Wythnos 2 o’n Grŵp Cymorth ADHD yn Nhreorci presenoldeb gwych.
Diolch i bawb a ddaeth.💛

#Treorchy #CommunityMatters #ADHD #Treorci #CymunedYnBwysig #ADHD

Did you no Valley don't just help with parcels & leaflets
🚗+🚚

Get your quote today at 🌐 Valleysameday.com/courier/quote

Started in the valleys for the valleys👍

#valleys #Rhondda #Treorchy #valleysameday #courier #leaflets #welshbusiness

My two-year-old was happy and bubbly. Then he didn’t wake up 'He was so funny, comical and bubbly. He had just started saying more words'

My two-year-old was happy and bubbly. Then he didn’t wake up
#Wales #Cymru #Treorchy
www.walesonline.co.uk/news/wales-news/two-year...

Travel posters from across Wales

New 16”x12” professionally printed art in my Etsy shop: £10 plus postage:
www.etsy.com/shop/WalesPhotosAndThings

#Wales #Rhondda #Cardiff #PenYFan #PenPych #Snowdon #CardiffBay #CastellCoch #RoathParkLake #RoathLake #Eryri #YrWyddfa #BannauBrycheiniog #Treorchy #Penrhys #Pentre #Cwmparc #Tonypandy

Owners of controversial gates at centre of community row issued ultimatum In a row which has raged for four months residents say a temporary path constructed near the controversial gates was not enough and the council has now issued a strongly-worded statement ordering the owners to take action within days

Owners of controversial gates at centre of community row issued ultimatum
#Wales #Cymru #Rhondda #RhonddaCynonTafCouncil #RhonddaCynonTaf #Treorchy
www.walesonline.co.uk/news/wales-news/owners-c...

Poster promoting Sustrans Cymru's E-Move e-bike borrowing project in Treherbet and Treorchy.

We're really pleased to announce that the latest instalment of our E-Move project has launched in #Treherbet and #Treorchy 🥳

We're proud to be working with Welcome to Our Woods to deliver this project, funded by @tnlcommunityfund.org.uk and Rhondda Skyline with bikes provided by Welsh Government 🤝

Rhondda travel posters for sale

Limited edition Rhondda travel posters for sale 😃

walesphotosandthings.etsy.com

#Rhondda #Treorchy #Porth #Tonypandy #Pentre #PenPych #Penrhys #Etsy #TravelPosters

#treorchy #treherbert #pentre #porth #pontypridd #Rhondda #rct #rhonddacynontaff #smallbusiness ##familybusiness #manwithavan #endoftenancycleaning #errands #officecleaners

I was a model and represented Wales, then I suddenly couldn't walk or speak Caitlin Jones had ambitions of playing for Wales one day, but saw her career cruelly taken away from her earlier this year

I was a model and represented Wales, then I suddenly couldn't walk or speak
#Wales #Cymru #Sport #Treorchy #WalesWomen'sRugby
www.walesonline.co.uk/sport/rugby/rugby-news/m...