Still telling yourself “tomorrow”? What if you stopped waiting for “ready” and just started? Contact me and let's get started! #WeightLossStruggles #StuckInACycle #ReadyToChange #WeightLossMindset #BreakTheCycle #TransformYourLife #HealthTransformation
Got chased by a bee, threw up my frozen coffee, and now insurance might cut off my Zepbound—after losing 60 pounds! This day was chaos. 😩💊🧋🐝 #ZepboundJourney #BlackMomUnfiltered #WeightLossStruggles #RelatableAF
You can be eating clean, working out 5x a week, and still not lose weight…Because it might not be your diet —It might be cortisol.
#MenopauseMastery #Cortisol #WomensHealth #HormonalHealth #WeightLossStruggles #CortisolImbalance #MetabolicHealth
Some tips if you procrastinate a lot! Check out this article abellemess.substack.com/p/weight-los...
#stopprocrastination #weightloss #weightlossstruggles
What’s in your cup this morning?? I gotta stick with my protein coffee.. 👍🏼👍🏼 this Saturday morning it’s iced, not hot ☕️ I slacked some over the holidays but I need to get back on my “better choices” & protien in the morning helps!
#weightloss #fatloss #weightlossprogress #weightlossstruggles
After having weightloss surgery… everyone thinks it is so easy to lose and keep weight off. But the struggles never stop. Food noise comes back. Cravings don’t disappear. And sometimes the thought of having to meal prep for the week is more than I can handle. #bariatric #wls #weightlossstruggles
Study shows why you regain lost weight within weeks yespunjab.com?p=62939
#ObesityResearch #FatCells #Epigenetics #ObesityMemory #WeightLossStruggles #FatCellMemory #MetabolicHealth #DietingChallenges #ETHZurich #ObesityStudy #WeightRegain #HealthResearch #NutritionScience
