April is #StressAwarenessMonth and it's also #FridayFactSheet. Today's resource is our #menopause. Menopause and stress often feed into each other - small coping habits can help break the cycle. bit.ly/2tiBs9K @menopausesociety.bsky.social @menopausefoundationcanada.ca @adewilliams.bsky.social
Ahead of @who.int's #ImmunisationWeek next week our trustees @helendon-rn.bsky.social and Trevor Gore explore the question "Vaccines work so why are people so hesitant?" in this insightful blog which includes suggestions to increase take up. bit.ly/4mwlt2h @jasonwarriner.bsky.social
It's #StressAwarenessMonth and our #FridayFactSheet is #MovingMore. Exercise and movement is one of the most effective ways to keep #stess at bay, lowering the stress hormones cortisol and adrenaline and boosting endorphins, the feel good hormones. See our website for more. @helendon-rn.bsky.social
April is #StressAwarenessMonth, and stress at work is a growing issue. @hsegovuk.bsky.social's data shows 22.1 m working days were lost in 2024/25 due to work‑related #stress, #depression or #anxiety. Work shouldn’t make us unwell. Tips for employers and employees are on @mind.org.uk's website.
We are currently accepting applications for our 2026 #SelfCareAwards. If you or your organisation helps to empower individuals or communities please consider applying. See our website for more. @adewilliams.bsky.social @pifonline.bsky.social @helendon-rn.bsky.social @healthwatchengland.bsky.social
Today is #WorldHealthDay and it’s also #StressAwarenessMonth - a good time to recognise how important #sleep is for helping us cope with daily stressors and supporting mind and body to recover. @nurseeverafter.bsky.social @helendon-rn.bsky.social @adewilliams.bsky.social @copescotland.bsky.social
#NutritionAndHydrationWeek highlights the impact of nutrition and hydration on our health. As well as physical health, our mental wellbeing is also affected by how we fuel ourselves. Visit BDA for more information. @shelleymoseley.bsky.social @helendon-rn.bsky.social
It's #nutritionandhydrationweek. Fluid is essential to life but are you getting enough? Waiting until thirsty before drinking means your body is already feeling the affects of dehydration. More from British Dietitians Association here bit.ly/4hBLuJO @niadla.bsky.social @adewilliams.bsky.social
If you smoke, #quitting is one of the best things you can do for your health, and your family's health. Get advice from your pharmacy on how to kick the habit. bit.ly/4cmqQvF #NoSmokingDay @nurseeverafter.bsky.social @pcpa-uk.bsky.social @helendon-rn.bsky.social @adewilliams.bsky.social
Dark blue background with text that reads Understanding the PIF TICK as a freelancer. Underneath is the PIF TICK competent tick, with the words Patient Information Forum.
Delighted to launch our new PIF TICK Competent scheme.
The PIF TICK Competent badge shows a freelancer:
- Has a good knowledge of the PIF TICK criteria.
- Understands the priorities of PIF TICK-certified organisations.
- Follows core PIF guidance on areas like plain language.
Our chair @helendon-rn.bsky.social gave evidence to the @houseoflords.parliament.uk Childhood Vaccinations Committee. With uptake falling she said vaccines protect our families, children and wider society. Some 154m deaths have been prevented due to vaccines in the last 50y. @adewilliams.bsky.social
🌟 @selfcareforum.bsky.social is now PIF TICK re-certified.
This means its health information is:
- Evidence-based
- Up-to-date
- Easy to use and understand
The PIF TICK is the only independently assessed trust mark for health information.
See the full list here: piftick.org.uk/health-topics/
It's #heartmonth and if you smoke then you are more at risk of heart disease and hypertension, #quitting is one of the best things you can do for your #hearthealth. For help to quit speak to your pharmacy team. More info here bit.ly/3Y73jXa @thebhf.bsky.social @surreyheartlands.bsky.social
Yesterday was #WorldCancerDay and @who.int analysis estimates 4 in 10 cancers could be prevented. Whilst lifestyle choices have no guarantees, we can cut our risk by stopping smoking, limiting alcohol, eating well, exercise, UV protection and screening. See our fact sheets. @adewilliams.bsky.social
It's #HIW26. Reminding us of the importance of trustworthy health information. #winterhealth is the theme and here’s our #winterillness fact sheet which includes how long symptoms usually last, supporting #healthliteracy and #selfcare. bit.ly/2tiBs9K @adewilliams.bsky.social @pifonline.bsky.social
It's #HIW26. Today’s theme: #mentalhealth. When information is trustworthy, people can recognise issues, make informed choices, find safe support and avoid misinformation. @mind.org.uk + @centreformh.bsky.social's Big Mental Health Report says #mentalwellbeing has been declining since 2016–17.
It’s #HIW26 - health information week and today’s theme is #WomensHealth. Women face delays in diagnosis for conditions like PCOS and endometriosis. Trusted information helps close that gap — and supports the families women care for every day. @healthwatchengland.bsky.social @pifonline.bsky.social
It's #HIW26 putting a much needed focus on the importance of trusted health information and health literacy. Supporting people to understand and act upon #healthinfo is crucial if we are to improve health outcomes. @pifonline.bsky.social @helendon-rn.bsky.social @rcnlibraries.bsky.social
It's #HIW2026 highlighting the importance of trusted health information. Results from our Living Self-Care Survey shows people need consistent, good, digestible health information throughout life to be confident to take care of their health. More here. bit.ly/4ihgtg8
It's National #SelfCareWeek and did you know that loneliness can affect our physical health and mental wellbeing. Advice from the Marmalade Trust is to add micro-connections to your day, shop locally, talk to neighbours and smile at passers-by. It all helps us feel connected. @profmaryh.bsky.social
National Prison Radio and our podcasts like @afterprisonpod give listeners tools to support mental and physical wellbeing.
Helping people take control of their wellbeing, stay resilient, and maintain a positive mindset - not just during #SelfCareWeek, but every day, 24/7 💙
💚 It’s #SelfCareWeek! Family carers in #WestLancashire & #Chorley... remember: to care for others, you must care for yourself. Our compassionate Care Pros can help you rest & recharge 💚
📞 Ormskirk: 01695 589071 | Chorley: 01257 429156
🌐 homeinstead.co.uk/chorley-lancashire
An image of someone holding their throat. Below the image is the Self-Care Week 2025 Mind and body logo and the text 'Sore throat? Antibiotics won't help you feel better.'
Antibiotics don’t help with viruses such as sore throats, coughs, or colds. Learn how to #selfcare for common conditions with this #factsheet from the Self-Care Forum. bit.ly/2tiBs9K #SelfCareWeek #AntibioticsAwarenessDay #MindAndBody #PhysicalHealth #SelfCareWeek
Two ladies walking through some woods. Below the picture is the Self-Care Week 2025 Mind and Body logo and the text ‘Movement is good for us. Let’s move more.'
Exercise is great for short and long term health! This #SelfCareWeek find the right exercise for you to take care of #MindBody #MoveMore #Exercise #Wellbeing www.selfcareforum.org/moving-more/
a view of the backs of people in hats and winter coats carrying rucksacks walking along a path through woodland. Text reads: More than a walk in the woods...Forest bathing
This #SelfCareWeek, discover how Forest Bathing can support conservation professionals’ wellbeing through science and stillness. 57% of Forest Bathing+ participants showed improved heart rate variability — a sign of better stress resilience. c-js.uk/4nzTI8d
It's #SelfCareWeek 💙
Self-care is all about staying active, managing your health, understanding your medications, and knowing when and where to seek help.
Check out our animation on the importance of #SelfCare 👇🏽
www.merseycare.nhs.uk/help-us-help...
This week's IL newsletter: Self-Care Week – New research highlights a disconnect between patients' desire to take control and professionals' expectations. #SelfCareWeek #SelfCareForum #HealthAndCare #IndependentLiving #ILcommunity
buff.ly/BnwBDvZ
This week is #selfcareweek but what is self-care?🤔
Self-care is an important part of living a healthy and happy lifestyle. Self-care doesn't have to cost you a lot of time or money. It could be taking a bath, reading a book, taking a walk in nature or eating your favourite food. #wellbeing 💜
Self care week 2025 - mind and body logo Being outdoors helps our mind and body. Image of a young child playing with a small white dog.
It's #SelfCareWeek - getting out in the fresh air for a walk, a run or a play does wonders for mental wellbeing. Build time to get some fresh air into your daily routine. More advice to boost your mood from the Self Care Forum is here - https://bit.ly/4p99M1T
An image of a man holding his back with one hand and the side of a sofa with the other. Below the image is the Self-Care Week 2025 Mind and body logo and the text 'Sore back? Don't stop moving, exercise helps'.
It’s #SelfCareWeek. Did you know 80 per cent of people suffer from back pain at some point in their life. Learn the facts with this #factsheets from The Self-Care Forum bit.ly/2tiBs9K #MindBody #BackPain #SelfCareWeek #Exercise
