snapchat.com/t/6ZsRaqq3 workout done #BlackGymSky
Posts by
Part 3 to my career change. Rejection isn’t easy, but you have to keep building and applying yourself. This is my story
bookofthinkpieces.com/2025/03/14/i...
#blogpost #blog #writer
Health journey is not just about fitness, but also your numbers from the doctors office and other factors. Yesterday my blood pressure was 110/75, the lowest this decade. What I did to lower my bp is in the video.
#Health #Fitness #bloodpressurecheck #Cardio #weighttraining #BlackSkyFitness
#blackskyfitness I almost forgot how great the Bowflex Treadmill 22 is until I powered it back up this morning. I definitely recommend it for the runners
Feeling like a winner today on MLK Day. “Always feel that you count” -Dr. Martin Luther King Jr. “Blueprint for Life”
#blackskyfitness
#mlkday #win #HIIT #ellipticalworkout #consistency #fitnessjourney #bodytransformation #weighttraining #discipline
2024 was a good year in music. Every New Year’s Eve it has been my tradition to post my 10 favorite albums of that year. This year I added more content to the post. So, here it goes!
My Top Ten Favorite Albums of 2024
#Musicsky #blacksky
🚨🚨New Blog Post 🚨🚨
I Made a Career Change in 2024
#blogpost #bloggers #writersky
bookofthinkpieces.com/2024/12/30/i...
I Made a Career Change in 2024 #Writers
bookofthinkpieces.com/2024/12/30/i...
This morning’s workout was not easy. Sweat pouring like water as I crossed 800 calories burned, but good results are all that matters. My workout consisted of:
15 min Elliptical
15 min Sprint/Run
30 HIIT with weights
#BlackSkyFitness
Good morning Bluesky! I am excited to return to blogging in 2025! I have exciting content to keep the audience engaged. Please click on the link below and subscribe for more blogs
#blogpost #blogging #writerslift #blackwriters
bookofthinkpieces.com/2024/12/27/m...
#blogpost starting up my blog again after taking a year off
Is it just me or does Last Christmas by Wham feel like the official Christmas shopping song?
20 min Elliptical
30 min HIIT + Weights
14 min Treadmill Run
Consistency, discipline, motivation. I am starting to see a difference in myself. Each session at the gum is getting better.
#blackskyfitness #blacksky
Has President Obama released his 2024 in review, yet?
Do Tavern chicken wings ever fail?
Check your Homepage from Apple Music app it should be there
I predicted my Apple Music Replay 2024 right. The summer was Kendrick Lamar, and he’s my no.1 artist
Starting December off with a 700 calories burned workout:
-20 mins Elliptical
-20 mins HIIT + Weight Training
-5 mins Stair Stepper (recovery)
#BlackSkyFitness #BlackGymSky
#GymSky #BlackSky
Gamecocks win! #ForeverToThee 🐓 🏈
Thank you! I’ll give this a shot
👍🏿 what about diet?
After losing weight, what prevents the weight loss plateau or gaining it all back?
#BlackSkyFitness #GymSky
20 mins Elliptical
15 mins Run
20 mins Mixed HIIT + Weights
Calories burned: 766
🎧🎶 Apple Music Favorites Playlist
#BlackSkyFitness #GymSky
Great! I’m started off with Sounds of Blackness
Happy Thanksgiving to you and yours
I see why yall loved WFH so much during COVID.
Two months worth of office work to catch up on…🤦🏿♂️ I should have put in the OT
Imma do it!
Sunday Morning workout. I’m 20 lbs down, but got more to lose! 👊🏿 Blessings to you all #blackskyfitness #fitness #Gymsky