Hard going running against the wind today, it didn’t help going uphill at the same time but 45 minutes tempo in a 10k sandwich #running #temporunning #10krunning #adidasrunning #runchat #runsky

A slow slippery 10k Jeff round the block in the company of Dark Tranquillity, The Halo Effect, Mastodon, Lamb Of God, Killswitch Engage, Paradise Lost and In Flames to name a few #running #10krunning #sundayrunning #runwalk #adidasrunning #metal #deathmetal #metalrunner

Nothing like a 10K run with my partner. We managed to knock 6:30 minutes off her personal best. Nothing like some road closures around Westfield Stratford.

#running #10k #10km #london #westfields #10krunning