8k at tempo just under 49 minutes with stops and walk breaks to keep hr in the right zone. Not the best I’ve ran but will accept as recovering from a chest infection #running #temporunning #corosrunning #runchat #runsky

Tough going out there today, lungs struggling to take in oxygen not the best conditions trying to push the pace on a tempo run but as always happy to get out there #running #temporunning #corosrunning #runsky #runchat

Tempo running today, 25 minutes easy and 20 minutes around half marathon pace with the objective of keeping hr in the right zones and completing the workout with a 5 minute cool down jog #running #temporunning #adidasrunning

Tempo running today, 10 minutes warm up then 20 minutes in zone 3 and finishing off with 5 minutes cool down walk. Was hoping to stay in the right hr zone while keeping at a constant pace but it did creep over a couple beats but overall a good day #running #temporunning #adidasrunning #runchat

Not really feeling it on today’s run, 40 minutes with 20 At 10k pace. Unable to keep to the desired pace and keep breathing in the right place so had to compromise and run a little slower than originally planned #running #temporunning #corosrunning #runsky #runchat

40 minutes on the treadmill as its too wet to play outside. 15 minutes warm up pace set to 9kph (6:40 min/km) 10 minutes pace set to 11kph (5.27 min/km) my top end of zone 3 tempo then 15 minutes 8.5 kph (7:03 min/km) 6:21 km ran on treadmill, 5.72 km on my Polar watch #running #temporunning #runsky

Tempo run to kickstart the month off and an excuse to give my race shoes another run out. 35 minutes progressing through hr zones to LT2 then finish off with 5 minutes cool down #running #temporunning #adidasrunning #runchat #runsky

its a bit warm out there 🥵 Maybe not the best day to go for a tempo run but that was what the plan was 🥹 40 minutes progressing through hr zones 1 to 3 with 5 minutes cool down to finish off with #running #temporunning #adidasrunning #runsky #runchat

Treadmill tempo session today, 45 minutes with pace set to the high ends of zones 1,2 and 3. 5 minutes @ 6:34 min/km, 5 minutes @ 5:54 min/km, 30 minutes @ 5:24 min/km and 5 minutes @ 7:14 min/km. Total distance 7.86km @ 5:44 min/km max hr 180 bpm average 162 bpm #temporunning #adidasrunning

Hard going running against the wind today, it didn’t help going uphill at the same time but 45 minutes tempo in a 10k sandwich #running #temporunning #10krunning #adidasrunning #runchat #runsky

I was running that fast today, my face was a blur 😊 45 minutes progression run working through hr zones 1-4 and completing the distance with cool down walk #running #temporunning #adidasrunning #runsky #runchat

Tempo running today, 10 minutes warm up and cool down, 35 minutes zone 3 was hoping to keep below 170 bpm but up slightly on a hill but average around 165 so all good there. 6.34 km average pace 5:31 min/km which is up a little from last week #running #temporunning #adidasrunning #runsky #runchat

Had a relaxing day yesterday, always prefer Monday as my running rest day gets me in the right mood to start the week. Today, 50 minute run with 30 minutes tempo/threshold working in zones 3 & 4 Distance 5.70km Pace 5:16 min/km hr min 157 bpm max 180 bpm #running #temporunning #adidasrunning #runsky

Another Saturday another tempo run. Feel my fitness is improving, same route as last weekend, an extra 5 minutes in tempo zone and average pace up so all good #running #temporunning #adidasrunning #runchat #runsky

45 minutes ran, 10 minutes warm up, 30 minutes tempo and 5 minutes cool down. Tempo part 5.22 km average 5:45 min/km 167 bpm #running #temporunning #adidasrunning #runsky #runchat

Tempo intervals was on the plan for today’s run for a 10k race in two weeks time. 30 minutes warm up, 4.43km at 6:43 min/km, 6x5 minutes at 5:36 min/km average and 10 minutes cool down, 1.34 km at 7:28 min/km. max hr 176 bpm average 156 bpm #running #temporunning #tempointervals #runsky #runchat

Tempo intervals today. Socks chosen today; the wolf to represent endurance and the cheetah to represent top end speed #running #temporunning #intervals #tempointervals #polarrunning #runsky #runchat

Today was tempo run day. 30 minutes warm up then 8x3 minutes tempo pace with 1 minute recovery and a nice 10 minute cool down jog home.
Stats: 30 minute warm up; 4.58 km average pace 6:33 min/km, 8x3 minutes average pace 5:36 min/km average HR 169 bpm #running #temporunning #adidasrunning #runsky

Not really up to it today as a few errands to run and only got out the door later on so a little incentive was needed as it was tempo day with 8x2 minute repeats which I went to plan so that was a bonus #running #temporunning #polarrunning #10ktraining

A trip to the gym for some treadmill miles and a progression tempo. 20 minutes at my current LT1 pace and 20 minutes LT2 pace. Also happy to see HR kept within the zones on average #running #temporunning #progressionrun #adidasrunning #polarrunning #ukrunchat

Another day another treadmill run, and a tempo/threshold session today, 25 minutes after 15 at warm up pace. Ended up 2 or 3 beats lower than threshold so could possibly have ran a little quicker #running #temporunning #thresholdrunning #adidasrunning #treadmillrunning

Tempo run day. Still too cold and icy to go outside so another trip to the gym. 15 minutes warm up, zone 1, progression tempo working through zone 3 finishing off with 15 minutes cool down pace #running #temporunning #treadmillrunning #adidasrunning

Tempo zone run today with the idea to stay in zone 3 as much as possible but decided to let it drift a little while climbing some inclines. Pace still not as it was but that’s ok as fitness is slowly coming back #running #temporunning #heartratezonetraining #polarrunning