Not the best run I’ve done but at least I’ve some guidelines to work with. Planned on running 10k but with my chest feeling tight and needing to slow to a walk on numerous occasions, I decided to call it a day after 4 miles #running #adidasrunning #thresholdrunning #runsky #runchat

Birthday run today, thought I’d see what a 61 year old body can do. 15 minutes warm up then 5k threshold run didn’t go all out but well happy with the results 5k in 26:15 minutes at 5:15 min/km 170 bpm average, 181 bpm max. #running #5krun #thresholdrunning #corosrunning #runchat #runsky

Threshold run day today 10 minutes warm up, 24 minutes tempo/threshold run in zones 3 and 4. Was feeling good today but had to cut the speed part by a minute or so due to unforeseen items in the trouser area 😫😁🤣 Then came the walk of shame 🥴🥴😆 #running #thresholdrunning #adidasrunning #runsky

Starting this week off with a threshold run, 15 minutes warm up in zones 1-3 to get the heart pumping then 20 minutes in zone 4 3.90 km at 5:08min/km average hr 177bpm #running #thresholdrunning #heartratetraining #adidasrunning #runsky #runchat

Another day another treadmill run, and a tempo/threshold session today, 25 minutes after 15 at warm up pace. Ended up 2 or 3 beats lower than threshold so could possibly have ran a little quicker #running #temporunning #thresholdrunning #adidasrunning #treadmillrunning