#lunch : turkey melt
#calories : 592
#protein : 42g
Yeah, I really messed up... I'm going to be starving through this overnight shift 😭 full body workouts done, now to rest before I do laundry and go to work.

#weightlossjourney
#beefficient

a group of men are sitting around a table with a pitcher of water and an ashtray ALT: a group of men are sitting around a table with a pitcher of water and an ashtray

Americans do not want a fake war with Venezuela for their oil at the expense of real long-term gains in energy and reversing climate change. #BeEfficient #ReduceEmissions