Refining the silhouette in Tokyo. 🏙️✨
(東京で、シルエットを研ぎ澄ます。)
Quiet discipline with pure ENERGY. 🌱⚡️
静かな規律。純粋なエネルギーと共に。
Connecting with the process at Anytime Fitness. 🏋️♂️🕊️
エニタイムで、自分をアップデートする。
Behold the upgrade. 🥂
#AnytimeFitness #TokyoGym #ENERGY #GymLife #Workout #BlueskyGym
5am start and cafe work are the order of the day before the day-job. Lots of progress made on the Hard Way Fitness Community Hub & the Hard Body Code Prime/Origin programmes... Launch date coming soon. If anyone wants to come in and look around just reach out. #hardwayfitness #blueskygym #creator
Thanks to all followers, I should be back to my normal posting soon. Oh and follow @jose1.bsky.social if you get a chance he's about to smash a hypertrophy programme. #hardwayfitness #fitness #blueskygym #skygym #health #recovery #diet #weightloss #personaltrainer
Max clean and jerk day today and managed to match the max clean nicely but after missing an earlier jerk at 98% my brain was like nope nope nope. #garageGym #BlueskyGym #LiftHeavyShit
A blog post I wrote some time ago about excuses based on my own experience #hardwayfitness #fitness #diet #blueskygym #gym #weightlloss #training #skyfit www.hardwayfitness.com/articles/be-...
S2E120. Night walk with the wife.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #nightwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #doitanyway
S2E119. Back and shoulders
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #backandshoulders #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #doitanyway
S2E118. Back in the gym for chest and arms day.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #chestandarms #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #doitanyway
S2E117. Dark and overcast morning walk.
#RE4 #risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #backandarms #morningwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #doitanyway
S2E116. Problems in the morning, Plans in the evening, So I'm walking on my lunch break.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #afternoonwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #doitanyway
S2E115. Late night gym sesh.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #backandarms #afternoonwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #doitanyway
S2E114. Chest and Shoulders, then walking the Farmer's Market with the Wife.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #chestandshoulders #afternoonwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #doitanyway
S2E113. Sunset walk with the wife.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #sunsetwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #doitanyway
S2E112. Good morning! Back and shoulders day!
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #backandshoulders #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway
S2E111. Back in the gym again! Chest and arms day!
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #chestandarms #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway
S2E110. I'M 228LBS!! THAT'S 89.9LBS DOWN SINCE I STARTED THIS FITNESS JOURNEY!!
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #morningwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway
S2E109. Another beautiful walk with the wife.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #afternoonwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway
S2E108. Afternoon walk around Lake Herman (Yes, the Zodiac killer lake).
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #afternoonwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway
S2E107. Night walk with the wife.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #nightwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway
S2E105. Sunset walk with the wife. I love being outside this time of year.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #nightwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway
S2E104. Night walk with the wife.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #nightwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway
S2E103. Sunday morning walk. I'm 230.4lbs now! that's .2lbs this week and 87.2 since I started my fitness journey 1/1/24.
#risefromyourgrave #teamduranduran #fitnessjourney #selfimprovement #morningwalk #blueskygym #mevsme #noexcuses #duespaid #1stphorm #doitanyway #weightlosscheck #weightloss
S2E102. Saturday morning walk with the wife.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #sunsetwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway
S2E101. I love these sunset walks. They got me feeling much better.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #sunsetwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway
S2E100. You know you're doing good when shirts from Highschool are starting to fit!!
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #nightwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway
S2E99. Night walk with the wife. Feeling a bit better tonight.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #nightwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway
S2E98. Still sick, but feeling a little better this evening.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #nightwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway
S2E97. I'm down another 3.7lbs. I'm now 230.6lbs. I'm sure it's just because I was sick this week.
#risefromyourgrave
#riseandgrind #fitnessjourney #selfimprovement #nightwalk #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #weightlosscheck #weightloss
S2E96. Fresh air for the lungs. walking in the sun again.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #afternoonwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway
S2E95. Still not feeling well. the sun and fresh air helped.
#risefromyourgrave
#riseandgrind #teamduranduran #fitnessjourney #selfimprovement #afternoonwalk #bodybuilding #GymTok #blueskygym #GymLife #mevsme #noexcuses #duespaid #amazfit #1stphorm #gfuel #doitanyway
