New one rep max on bench press of 98kg today. That 100kg goal is in sight. Nice finish to a stressful week. #liftheavyshit
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Hashtag
#LiftHeavyShit
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Today I was feeling good through the first 4 sets. First 3 reps of the last set were good, but on the last rep the bar came down a bit crooked and it threw me off so I failed. Very frustrating, but at least some progress.
#liftheavyshit
(2/2)
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Nice work! It's always good to #liftheavyshit
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Max clean and jerk day today and managed to match the max clean nicely but after missing an earlier jerk at 98% my brain was like nope nope nope. #garageGym #BlueskyGym #LiftHeavyShit
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New one rep max on bench press achieved today: 94kg. Inching closer to my target of 100kg. Never too old to #liftheavyshit
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Overthinking doesn’t burn calories: action does.
Stop overthinking and take one action: do one push-up; then, tomorrow do two.
The only way to win this game is to hit start.
#StopOverthinking #LiftHeavyShit #GamersToGains #FitnessForNerds #Geek2Greek
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Whiteboard showing my workout. Bench press 5 sets of 3 reps at 81kg (personal best) Then a workout of descending reps (10,9,8,7,6,5,4,3,2,1) of: Dumbbell thrusters (2x8kg) Dumbbell pullover (15kg) Leg lowers With a 20 second wall sit hold at the end of each round. Workout took 19m 35s
After a bit of a week, I needed this gym session. This time last year I was lifting 66kg for bench at 3x5.
#liftheavyshit
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I wasn't expecting much from the gym today because my neck and left shoulder are really stiff (for some unknown, probably age-related reason) so I was pleasantly surprised with a new PB on bench press. 5 sets of 4 reps at 76kg. #liftheavyshit
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Go you. Building muscle has lifelong benefits, both physical and mental. Always important to #liftheavyshit
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Feeling pretty pleased after lifting 91kg for a new one rep max on bench press at the gym today. Strength training is really important for us older folks. #liftheavyshit
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THIS!
Is why I lift heavy 💩!
#liftheavyshit
DrStacySims
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Runner posing in front of a conifer and white fence.
EZ 6 after yesterday’s long run. A bit sore from the excursion but everything worked itself out. Looks like weights this afternoon. Gotta keep up the anti-fragility program as my coach calls it!
#liftheavyshit
#running #runner #runchat #runmersofbluesky
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I wish I didn’t have long femurs so I could get depth. Adding weight and getting stronger. #gymrat #seniorgymrat #liftheavyshit #squats
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