inc.com

Commit to these two shifts and improvements are a piece of cake.

#Motivation #ChangeYourHabits #BuildNewHabits #Behavior #BehaviorChange #Change #Growth

http://ow.ly/ov8Y50xEwuv

inc.com

If you use #Rewards to #StayMotivated, you're on the right track. But it's a myth that those rewards have to happen like clockwork once you've learned a habit.

@Inc #PositiveReinforcement #BuildNewHabits #Neuroscience #RewardYourself

http://ow.ly/maBo50vIXhz

inc.com

#Rewards can keep your #motivation high--and no, you don't have to give them to yourself or others according to a predictable plan.

@Inc #PositiveReinforcement #BuildNewHabits #Neuroscience #RewardYourself

http://ow.ly/maBo50vIXhz

inc.com

#Rewards are one of the best scientifically backed ways to reinforce good behaviors and maintain motivation--but don't assume they always have to come at planned time.

@Inc #PositiveReinforcement #BuildNewHabits #Motivation #Neuroscience #RewardYourself

http://ow.ly/PIWr50vIX61