An image with a teal background and bold black text that reads: "If you try to change too much too fast, your nervous system's going to slam the brakes, maybe cut the power to the whole grid (a 'freeze' response), or even go into active rebellion against the changes you're trying to make (a 'fight' response). Sustainable change is incremental." The text also includes a faint watermark in the center and a partial signature at the bottom for Dr. Glenn Patrick Doyle (@DrDoyleSays).
Exactly this. Slow and steady.
#ChangeIsHard
#TakeItEasy
#LoveMaven