Review 📃

This study by Cove et al. systematically explored whether #polarised or #non-polarised training approaches lead to greater #physiological and #performance adaptations in #cyclists.
👀 Full article: zurl.co/wlQJq

#jsams #cyclingresearch #VO2max #trainsmart

🚴‍♂️ Can cycling with your legs above your heart boost mitochondria?

🔍 Supine training boosted exercise tolerance—but didn’t change mitochondrial proteins.
📉 No citrate synthase difference.

Posture matters—but maybe not for mitochondrial gains.
#ExerciseScience #Mitochondria #CyclingResearch

Big congrats to Leonardo for winning the "Città di Bolzano" award with his brilliant thesis on cycling safety&infrastructure!
Honored to have inspired this work - excited for future collaborations!
Watch @RaiNews coverage
www.rainews.it/tgr/bolzano/...
#CyclingResearch #UrbanMobility