Calories vs Macronutrients: The Real Science of Body Composition. Is body transformation just about calories, or is there a deeper biological system at play?In this episode, we break down the relationship between energy balance and macronutrients from a scientific perspective.We explore how calories determine body weight, while macronutrients influence body composition, performance, and recovery.We also cover protein intake (1.6–2.5 g/kg), metabolic signaling, and nutritional periodization strategies to optimize results. Calories control weight. Macros control body composition.In this episode, discover the science behind fat loss, muscle gain, and how to structure your nutrition for real results.

📣 New Podcast! "Calories vs Macronutrients: The Real Science of Body Composition." on @Spreaker #biohacking #fitnessscience #healthexpert #longevity #metabolism #musclequality #nutrition #vo2max

Wednesday 3(W) : Tempo Walk

20 minutes. That’s all it takes.
10 minutes slow → 8 minutes brisk → 2 minutes easy.
Breathe through your nose.
Calmer effort. Better oxygen. Stronger endurance.
Simple walk.
Real results.

#3WWednesday
#TempoWalk
#NoseBreathing
#VO2Max
#SimpleFitness
#KeepItSimpleSmart

Milestone today! After 5.3mi super easy run and 4x20s strides in the park, my #VO2max officially climbed to the all-time high 53.6! 🎉

(was 53.5 last December)

#running

Unbelievable Performance Secrets Revealed!

myopedia.org/performance

#body #fitness #recovery #vo2max #performance

My #Zwift easy run today had a mission: I wore both (1) #Garmin #HRM and (2) #AppleWatch + #AirpodsPro3 so I can measure #HR from two independent sources and compare. The result: HRM showed the classic "booting bump" that I always thought it's just how my body […]

[Original post on sigmoid.social]

Kuuden kuukauden vo2max-käyrä. Nousee polveillen reilusta 49:stä reiluun 51,5:een.

Tämän hetkinen VO2Max-arvoni on 52 (kokonaisluvuksi pyöristettynä). Garminin mukaan olen top 5%:ssa samanikäisistä ja samaa sukupuolta olevista.

Puolen vuoden VO2Max-arvon kehitys. Laitoin käyrän nousemaan. #juoksu #vo2max

My #VO2max and #Strava #fitness have perfect negative correlation. 🤔

#running

Garmin Fitness Age | the5krunner Garmin Fitness Age Fitness Age is a metric that expresses an athlete's cardiovascular fitness as an equivalent biological age, based on their VO2 max

Garmin Fitness Age shows your cardiovascular fitness as an equivalent age based on VO2 max relative to population norms. A 50-year-old with top-percentile VO2 max can see a Fitness Age in the low 30s.
the5krunner.com/garmin-featu...
#garmin #fitnessage #vo2max #garminwatch

L'EPO ne sert � rien en cyclisme. Vraiment ? Alors que Lance Armstrong vient d'�tre suspendu � vie par l 'USADA et priv� de ses 7 victoires au Tour de France, une �quipe de scientifiques hollandais de l'Universit� de Leiden, compos�e…

Il y a 13 ans : L'EPO ne sert à rien en cyclisme. Vraiment ? www.cyclisme-dopage.com/dossierdefon... #cyclisme #dopage #EPO #MarcKluszczynski #VO2Max #hématocrite #EPO #MarcKluszczynski #VO2Max #hématocrite #EPO #MarcKluszczynski #VO2Max #hématocrite

Unbelievable Performance Secrets Revealed!

myopedia.org/performance

#body #fitness #recovery #vo2max #performance

You have to understand that many of the top #VO2max scores ever recorded are from Norwegians. #Norway #Olympics #crosscountry #skiing

Unlock Your Potential with VO2 Max Hacks!

myopedia.org/vo2-max

#body #fitness #performance #vo2max

Fitness is returning quickly, which is encouraging. Back up to 70 #VO2max.
#running

Am Samstag habe ich in meinem Studio einen Fitness und Stoffwechseltest gemacht.
Kann ich jedem halbwegs ambitionierten Läuferr sehr empfehlen.

Ergebnisse post ich noch.

#running #marathon #vo2max

The Best Longevity Predictor That Outperforms Your Diet In today's episode we're uncovering why cardiorespiratory fitness is the best longevity predictor, often surpassing the benefits of a perfect diet or expensive supplements. We explain how VO2​ max serves as a critical marker for heart and lung health, with high fitness levels linked to a 300% lower mortality risk. You will discover actionable strategies, from Zone 2 training to high-intensity intervals, to maintain your physical independence and slow age-related decline. Join us as we explore how to keep your organs youthful and extend your healthy years. References: [1] https://www.youtube.com/watch?v=0hX0Iq96Wms Support our cause: Become a supporter for just 2€ per month. This removes any advertisements and help us continue bringing more interesting topics and confronting mainstream narrative on health. Link to support: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support

📣 New Podcast! "The Best Longevity Predictor That Outperforms Your Diet" on @Spreaker #aerobic #aging #cardio #endurance #exercise #fitness #health #heart #hiit #longevity #metabolism #mortality #performance #prevention #recovery #science #strength #training #vo2max #wellness

Is Creatine Good for Runners? Benefits and Risks

myopedia.org/is-creatine-good-for-run...

#health #performance #creatine #vo2max

Finally, I am back in the 50ies.. yes, I know, it's just a number... but it is a nice to have... in particular when you are in the 60ies... 😎🤭 #running #VO2Max

Chris Froome : quel VO2max pour un quadruple vainqueur du Tour ? Les performances de Chris Froome suscitent l'incr�dulit� depuis bien longtemps. Certaines de ses ascensions lors de Tours de France avaient m�me d�clench� une pol�mique. L'anglais de la Sky s'est-il…

Il y a 3 ans : Chris Froome : quel VO2max pour un quadruple vainqueur du Tour ? www.cyclisme-dopage.com/breves/breve... #cyclisme #dopage #Watts #ChrisFroome #VO2MAX #BradleyWiggins #COVID19 #LaurentBiondi

Heart Rate to VO2 Max Calculator How fit are you? Estimate your VO2 max from your heart rate

runbundle.com/tools/vo2-ma...

#running #vo2max #fitness

Is Creatine Good for Runners? Benefits and Risks

myopedia.org/is-creatine-good-for-run...

#health #performance #creatine #vo2max

Unlock Your Potential with VO2 Max Hacks!

myopedia.org/vo2-max

#body #fitness #performance #vo2max

I know today #Applefitness will slam my #VO2Max back down. It basically down-rates after any days runs are not outside. With the last two runs indoors from constant rain, I expect today’s VO2MAX to go from 38.9 to 38.7, maybe even 38.6. Prediction made here. 😜

Winter training for cyclists: how to make this your best winter yet Want to make this your best winter on the bike? Expert coach Tom Bell is on hand with 5 top tips to create the perfect training plan.

#cycling
#wintertraining
#cyclingfitness
#goals
#SST
#FTP
#vo2max
#intervaltraining

www.bikeradar.com/advice/fitne...

The Recreational Athlete's Heart: Sex-Specific Three-Dimensional Echocardiographic Reference Values in Relation to V̇O₂peak.
Heber, Stefan et al.
Paper
Details
#CardiacImaging #VO2Max #SexSpecificEchocardiography

Exercise scientists reveal fitness benchmarks are just correlations, not guarantees. No magic number defines health, it exists on a continuum. Focus on consistent movement over arbitrary goals.

#FitnessMyths #VO2Max #StrengthTraining #Cardio #Stanford #TheLolgic #California #SanFrancisco #Mobility