Do all the routes on @GoZwift he said... It'll be a fun challenge he said.
1 more down, 46 to go.
I may not sit down for a week.
#DFIRFit #DFIRFitin2020 #RedTeamFit #Zwift #ThePRLFull
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2021-01-01
80.4 KG
BFP 17.3%
BMI 24.3
First month on month weight increase in 12 months, which isn't totally unexpected. Not sure if I'll continue these posts, they've served their purpose for me at least.
#DFIRFit #DFIRFitin2020 #DFIRFitin2021 #RedTeamFit
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I owe so much to the #DFIRFit and #RedTeamFit folks who have been a constant source of encouragement and inspiration.
Most notably @brianjmoran and @4enzikat0r for running #DFIRFitin2020 and other challenges which have served as a great motivator.
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In an effort to induce injury, I will now start to tweet about how it's looking like I'm going to make my yearly goals for KM ridden and run.
#DFIRFit #DFIRFitin2020 #RedTeamFit
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2020-12-01
78.6 KG
BFP 16.1%
BMI 23.7
34kg (75lbs) down on 01 Jan. But the real question is can I put it all back on again between 20-31 December?
#DFIRFit #DFIRFitin2020 #RedTeamFit
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2020-11-01
78.7 KG
BFP 16.2%
BMI 23.8
Starting to plateau on the weight loss front, which is to be expected. Weight has bounced around between 77.1-80.7kg all month.
#DFIRFit #DFIRFitin2020 #RedTeamFit
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I refuse to accept any suggestion that I am not in fact the winner of the 2020 Sun Herald City2Surf. #DFIRFit #DFIRFitin2020 #RedTeamFit #City2Surf
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2020-10-01
79.5 KG
BFP 16.8%
BMI 24.0
Recorded my lowest weight (since owning smart scales) this week. And today marks exactly 7 years since I first started keeping track.
#DFIRFit #DFIRFitin2020 #RedTeamFit
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Second morning of going out improperly dressed and contemplating whether the windchill on my fingers could actually cause frostbite.
#dfirfit #dfirfitin2020 #redteamfit
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Set myself the mini goal of getting a 1km PB during today's run.
#DFIRFit #DFIRFitin2020 #RedTeamFit
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2020-09-01
82.0 KG
BFP 18.6%
BMI 24.8
That's 30.5kg (67lbs) down since 01January, and BMI finally under 25 ("Healthy Weight"). I think I'll celebrate with cake.
#DFIRFit #DFIRFitin2020 #RedTeamFit
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2020-08-01
84.6 KG
BFP 20.4%
BMI 25.5
I blame cycling induced muscle gain for the less dramatic weight loss.
#DFIRFit #DFIRFitin2020 #RedTeamFit
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I've taken to starting the day with an 8km/5mile walk ever morning.
Some days this is more appealing than others. #dfirfit #DFIRFitin2020 x.com/harrisonamj/status/12876...
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I haven't posted a sweaty selfie in aaaages. First run in over two months.
Thanks to @brianjmoran
and #VirtualRunDotCom for the inspiration and motivation.
#garmin #beatyesterday #DFIRFit #DFIRFitin2020
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I had to switch to cycling from running due to injury, but that has seen me complete the second leg of #DFIRFitin2020 a lot quicker than expected, and during #DFIRSummit!
#DFIRFit
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Zwift in the garage is fun, but you gotta get in those mid day peak heat rides to really work on Rule 7: "Tan lines should be cultivated".
Note to self: wear sun cream next time... #DFIRFit #DFIRFitin2020
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Worried that I wasn't overdoing it enough on the technology front I have built myself a #zwift setup in the garage.
Finally I can get some #dfirfit time in without the inconvenience of fresh air and being more than 2 meters from a computer. #dfirfitin2020
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Much more aerodynamic now. I think I'll do my legs next. #DFIRFit #DFIRFitin2020 #garmin #beatyesterday
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6 Months in numbers:
182 days without drinking
182 days of 10,000+ steps
2,533,437 steps total
1,011km ridden
476km run
112.5 -> 85.2kg weight
32.3 -> 20.8% Body fat
33.9 -> 25.7 BMI
0% chance I would have done it without the awesome #DFIRFitin2020 crew.
#DFIRFit
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2020-07-01
85.2 KG
BFP 20.8%
BMI 25.7
I bought another bike... Who am I kidding..? I bought two more bikes.
#DFIRFit #DFIRFitin2020
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Cheeky 1200 calories burned before 0900hrs.
Still miss running but enjoying being on the bike.
#DFIRFit #DFIRFitin2020 #garmin #beatyesterday
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Strava does a good job of showing how my steady increase in running distance took a nosedive with injury, and then how cycling is stepping up.
What's the point in exercise if you don't have data!?
#DFIRFit #DFIRFitin2020
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"Man loses almost 5kg in 8 hours with this one secret technique. Physicists hate him".
Buy my book and you too can learn about my faulty bloody Garmin scales. #DFIRFit #DFIRFitin2020
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2020-06-01
89.9 KG
BFP 23.67%
BMI 27.2
2.5 weeks off running has dented morale and progress. The bike is out of retirement.
#DFIRFit #DFIRFitin2020
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