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#DFIRFitin2021
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Strangely, none of the family wanted to join me for a #DFIRFit walk and have all elected to stay at home in front of the fire.
Gotta get those 10k steps!
#DFIRFitin2021 #RedTeamFit
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A short ride (in the real world and everything!) today.
Most importantly it pushed me over my annual distance target of 5000km.
Very pleased as it's taken a couple of months of concerted effort to catch up after falling behind.
#DFIRFit #DFIRFitin2021 #RedTeamFit
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There's frost on the ground, which means the leggings are out, and that my pre-run procrastination has reached 30-40 minutes of faffing.
#DFIRFit #DFIRFitin2021 #RedTeamFit
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16th place with a time of 5:32:00 in the Green Mile Marathon at Shepton Mallet Prison.
So. Many. Stairs.
Everything hurts.
#DFIRFit #DFIRFitin2021 #RedTeamFit
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I ran my first parkrun this morning and got wrapped up in the whole group running thing, which was great for getting a good time but not so great on the take it easy before tomorrows marathon front...
I am not a smart man.
#DFIRFit #DFIRFitin2021 #RedTeamFit
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New house also means new pain cave.
Still lots of work to do but got a short test ride in just now.
#DFIRFit #DFIRFitIn2021 #RedTeamFit
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Tried to get back into good habits too quickly over the last 5 weeks.
Increased run volume and distance after a period of falling out of the habit has resulted in injury.
Looks like I'm resting my foot up for a while.
#DFIRFit #DFIRFitin2021 #RedTeamFit #wehackhealth
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I haven't had a cycling related injury in ages.
This should fix that.
Hopefully SPD is easy to pick up after SPD-SL...
#DFIRFit #DFIRFitin2021 #RedTeamFit
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I'm pleased to say that the next day I got up and got back on it. Working to get at a minimum of 10k steps per day, every day.
Today marks 365 days of hitting that 10k/day target.
#DFIRFit #DFIRFitin2021 #RedTeamFit
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01 January 2020 I set myself the target of walking 10k steps per day for the year.
On 01 August 2020 I failed in that target, I cycled 160km, came home and fell asleep... Oops.
#DFIRFit #DFIRFitin2021 #RedTeamFit
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Londest run of 2021 and it was hard going. I'm pretty far behind my annual running distance goal so have some catching up to do.
#dfirfitin2021 #dfirfit #redteamfit #garmin #beatyesterday
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Decided it was time to stop stomping pavement and try some of this trail running stuff that @jvieves is always going on about. #dfirfit #dfirfitin2021 #redteamfit
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Productive use of a lunch break. A quick 20km #Zwift on the #Wattbike and it turns out it was quick...
Pretty pleased with a new FTP and to see the results of training.
#DFIRFit #DFIRFitin2021 #RedTeamFit
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14 Days of 10km+ on Zwift and at least 1 new route completed every day.
Nothing beats arbitrary goals and internet points to motivate this simpleton.
#DFIRFit #DFIRFitin2021 #RedTeamFit
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In hindsight challenging myself to running at least 10km per day for the week may have been unwise.
Gamin is suggesting I should rest for [Checks watch] ... 5 days.
#DFIRFit #DFIRFitin2021 #RedTeamFit
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No Alexa, I said "Turn on the Zwift Fans".
Now I'm overheating and I can't get "Shake It Off" out of my head.
#DFIRFit #DFIRFitin2021
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The #DFIRFit support crew is out in force.
Practice before tomorrows possible @GoZwift attempt at "The PRL Full".
#DFIRFitin2021 #redteamfit
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Good News: I've found my next #dfirfit challenge! Complete every route on Zwift.
Better News: I have a spreadsheet.
Bad News: The spreadsheet says it's 1,873km of distance with 30,688m of elevation.
#DFIRFitin2021 #RedTeamFit
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New 10K PB in the cold.
That's the fastest the @LandRover logo has ever moved ;P
#dfirfit #dfirfitin2021 #redteamfit #garmin #beatyesterday
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Very happy with a 10km PB.
11 Months ago (to the day) I ran the same route for the first time. Back then I did it in 1:06:13 (6:37/km)
#DFIRFit #DFIRFitin2021 #RedTeamFit #garmin #beatyesterday
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First 10km since 09 December and it felt like it.
Cold, miserable and a malfunctioning watch meant that I had to listen to 'Luke Toy Soldiers' on repeat.
But on the plus side I get bonus points for style right??
#DFIRFit #RedTeamFit #DFIRFitin2021 #garmin #beatyesterday
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2021-01-01
80.4 KG
BFP 17.3%
BMI 24.3
First month on month weight increase in 12 months, which isn't totally unexpected. Not sure if I'll continue these posts, they've served their purpose for me at least.
#DFIRFit #DFIRFitin2020 #DFIRFitin2021 #RedTeamFit
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