I can't go back to eating when I get to the point where I can't deal with "big emotions", so I'm turning to other options like reading, drawing and cardio to replace the food. I've been doing better, and I'm proud of myself for that.

#weightloss
#journey
#emotionaleater
#replace
#proud
#doingbetter

#lunch : tenders and cottage cheese
#calories : 577
#protein : not sure
Hanging out and watching BigGaming64 while I wait to go to work. It's been an emotional rollercoaster these last couple of days, but we can't allow that to set us back.

#weightlossjourney
#emotionaleater

The last few days I've really been out of control! Eating my emotions, drowning away my thoughts and having my case worker make me feel like no matter what decision I make, it isn't worth going after.

#devilsadvocate
#emotionaleater
#drownitout
#surpressedemotions

Honestly, in these times, this is ALL TOO RELATABLE.

I have yet again failed to fend off #emotionaleating and today start my efforts at maintaining minimum standards *anew* 😏

#emotionaleater #healthyfood #healthyhabits #healthyfoodhabits #stresseating #stressmanagement #humor
#humour #humorously

Why, when I'm emotional (pissed off, angry, upset, frustrated, disappointed, hurt, offended, depressed)do I always want to fill the void with food, specifically chocolate? Why can't I crave a carrot?

#emotionaleater #negativecycle #iwantchocolate

In case of emotional emergency, break glass for chicken fingers.

#emotionaleater

Mom? You know how much I love my puzzler, right? I would love it even more if it was full! 😹💕🐾

#AdoptDontShop #EmotionalEater #CatsOfBlueSky