It’s early in this #halfmarathon #training cycle so my #longrun today was only 5 miles. I did a good 10 min #warmup 1 30 minute #endurancerun and 1 30 minute #intervalsrun capped off with a 5 min #walk #cooldown on the #pelotonapp
#runner #running #slowrunner #intervalrunner #gallowaymethod
#sundayrunday early in this training cycle so my #longrun was only 4 miles.
15 min #alextoussaint beginner #run to #warmup
45 min #susiechan #endurancerun to get the miles in
#pelotonapp because I like the #workouts for #halfmarathon #training week 2 complete #runner #running #runtraining
👟 Another hour of running in a sunny setting! Trainings are getting faster and faster as the weeks go by. It wasn't too hot either, which I'm very grateful for. The race is on June 29 so when it comes to the heat I... don't know how I'll manage ☀️
#running #endurancerun
This week we’re getting a jump on some mugs for Mohonk Preserve’s annual Rock the Ridge 50 Miler race! This year’s mugs will feature the map design for part of leg 1 of the course.
#endurancerun #map #potterystudio #potterywheel
124 days until I run as many 3.7 mile loops as possible in 12 hrs. Today I added 60 minutes of desk walking to my routine. This is going to be a game changer for my weekly ToF (time on feet).
#Runtok #Running #EnduranceRun #Back9EnduranceRun #WorkFromHome #WalkingDesk
POV… @susie_chan_’s playlist has love in the title of every song. She then says to replace love with lunch… 30 minutes later, I’m starving! 😜 Off to Epcot to resolve this issue! #pelotonrunning #endurancerunning #endurancerun #dyrt #susiesstriders #alteregorunning #keepcalmandrunon
Pilates warmup summary from Apple Fitness +
Endurance run summary from Apple Watch
Mindful cooldown summary from Apple Fitness +
Today’s #training:
10 minutes #Pilates
65 minutes #EnduranceRun
10 minutes #mindful #cooldown
#running #run #RunnersOfMastodon #laufen #corsa #fitness #health #Strava #AppleWatch #HealthFit
