BBC Radio 4 - Thinking Allowed, Extreme Sports Laurie Taylor hears about research into ultra running and women mountaineers.

Tune into BBC Radio 4's Thinking Allowed at 3:30pm (UK time) today to hear their programme on Extreme Sports, featuring authors Carl Morris (Dirtbag dreams) and Sarah Lonsdale (Wildly different): www.bbc.co.uk/programmes/m...
#extremesports #climbing #endurancerunning #booksky

A new study finds athletes who ran ultra-long races — from 25 miles to more than 100 — showed signs of red blood cell damage that could affect how well oxygen and nutrients are delivered throughout the body.

youtu.be/uEgHhdX3WT0

#EnduranceRunning #Ultramarathon #MarathonTraining

Cardiac Health and Running (Updated) - foultips.run Running doesn’t guarantee heart health. Hidden cardiac conditions affect runners, marathon safety, genetics, and why heart screening can save lives.

Different eras. Same lesson: Jim Fixx. Micah True. A Miami Marathon runner at mile 19.

Running doesn’t cause heart disease—but it can expose it.

👉 foultips.run/cardiac-heal...

#RunningSafety #EnduranceRunning #HeartAwareness #RunSmart

Different eras. Same lesson: Jim Fixx. Micah True. A Miami Marathon runner at mile 19.

Running doesn’t cause heart disease—but it can expose it.

👉 foultips.run/cardiac-heal...

#RunningSafety #EnduranceRunning #HeartAwareness #RunSmart

6 Non-Negotiables for the Long Run - foultips.run The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.

Many runners overthink pace and overlook what actually makes a long run work. These 6 non-negotiables separate progress from burnout.

👉 foultips.run/6-non-negoti...

#RunSmart #EnduranceRunning #DistanceRunning

6 Non-Negotiables for the Long Run - foultips.run The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.

Many runners overthink pace and overlook what actually makes a long run work. These 6 non-negotiables separate progress from burnout.

👉 foultips.run/6-non-negoti...

#RunSmart #EnduranceRunning #DistanceRunning

6 Non-Negotiables for the Long Run - foultips.run The long run has rules. Learn the non-negotiables that protect your training, boost endurance, and make every mile count. - A 3-minute read.

Many runners overthink pace and overlook what actually makes a long run work. These 6 non-negotiables separate progress from burnout.

👉 foultips.run/6-non-negoti...

#RunSmart #EnduranceRunning #DistanceRunning

Every race begins with one step, but finishing takes thousands—each fueled by belief, training, and willpower. And when you cross that line, you know every ounce of effort mattered. 🏃‍♂️💥 #MarathonTraining #HalfMarathonGoals #EnduranceRunning #RunStrong #NeverStop

We cheered on our incredible team of 19 runners at the legendary Leadville Trail 100 Run this past weekend!

#OutLivingIt #Leadville #LeadvilleRun #LT100RUN #RaceAcrossTheSky #EnduranceRunning #HighAltitudeRunning #TrailRunning #UltraMarathon

NC500 - Justgiving Link - geotracks.co.uk NC500 - Justgiving Link Fri 30th May GPS Live Tracking

Track #SaraEydmann as she tries to #run the #NorthCoast500 in a record time.

www.geotracks.co.uk/live/3778?fb...

#running #scotland #highlands #nc500 #endurancerunning #autism #neurodivergance

#running #ultrarunning #ultramarathon #WorldClass #EnduranceRunning #MegEckert @runnersworld.bsky.social @ultrarunningmag.bsky.social

Today's the day! Nervous, excited, a little bit sleepy.

Goal #1: Try my best & have fun.

Goal #2: 8 laps - 29.6 miles to break my marathon distance PR.

Stretch Goal: 9 laps - 33.3 miles.

#Running #EnduranceRunning #UltraRunning #UltraSky #RaceDay

Had some great runs this weekend. Friday I did a short fast run & set my PR in the mile @ 7:29. Today I did a 10 mile run trying to stay below 9:45/mile. Was really happy to see that I set my PR in the 10 mile and 15k. Loving this beautiful weather. #running #endurancerunning #halfmarathon #marathon

Broke my PR in the Half-Marathon by 32 minutes 💪🏼. Great day for a run outside. #running #endurancerunning #stl #stlouis #saintlouis #halfmarathon #runningstl

GHO Endurance Challenge GHO Endurance Challenge, presented by Roof Raiders How far will you go? The GHO Endurance Challenge is a unique event designed to push participants beyond their perceived limits. Set in […]

Get signed up today for the GHO Endurance Challenge in Jonesboro, AR. How far can you run?
running #endurancerunning

arkansasoutside.com/event/gho-en...

116 days until the Back 9 Endurance Run and 48 easy minutes running with Moskey today. He's such a great running buddy. 🥰
Also, only about another month of not finishing our runs until after sunset!
#Running #Moskey #Runner #EnduranceRunning #WinterRunning #UltraSky #RunMichigan

I did my first strength workout in a very long time. I'm not sure if this is cute or horrifying to think about what it would mean to lift a baby hippo 2-16lbs at a time 😂
#StrengthTraining #Crosstraining #Runner #UltraRunning #Runsky #Ultrasky #EnduranceRunning #MooDeng

121 days until my endurance race so we were out for another cold 45 minute run today. At least it was double digits! Also, glad it is starting to stay lighter a little while longer.
#Running #WinterRunning #Moskey #Michigan #EnduranceRunning

POV… @susie_chan_’s playlist has love in the title of every song. She then says to replace love with lunch… 30 minutes later, I’m starving! 😜 Off to Epcot to resolve this issue! #pelotonrunning #endurancerunning #endurancerun #dyrt #susiesstriders #alteregorunning #keepcalmandrunon

#RunningHistory #MarathonFacts #OlympicHistory #London1908 #MarathonDistance #FunRunningFacts #RoyalMarathon #RunningCommunity #HistoricRaces #EnduranceRunning

#climatechange #adventure #travel #planet #sustainability #endurancerunning #runners #tourism #greentourism #ecopilgrims #greenrunners

Squatch 'til You Drop 6-Hour Trail Run Brings Runners to Little Rock’s Allsopp Park | Arkansas Outside Allsopp Park in Little Rock, Arkansas, hosted the highly anticipated Squatch ’til You Drop 6-Hour Trail Run, attracting runners from all levels across the region. The endurance event, known for […]

🏃‍♂️🌲 Relive the excitement and check out the highlights from this incredible event on Arkansas Outside: Read more here!

🌟 Were you there? Share your favorite moment in the comments! 🌟

arkansasoutside.com/squatch-til-...

#TrailRunning #SquatchTilYouDrop #ArkansasOutdoors #EnduranceRunning

Squatch 'til You Drop 6-Hour Trail Run Brings Runners to Little Rock’s Allsopp Park | Arkansas Outside Allsopp Park in Little Rock, Arkansas, hosted the highly anticipated Squatch ’til You Drop 6-Hour Trail Run, attracting runners from all levels across the region. The endurance event, known for […]

🏃‍♂️🌲 Relive the excitement and check out the highlights from this incredible event on Arkansas Outside: Read more here!

🌟 Were you there? Share your favorite moment in the comments! 🌟

arkansasoutside.com/squatch-til-...

#TrailRunning #SquatchTilYouDrop #ArkansasOutdoors #EnduranceRunning

OK, trying to rebuild my followers up over here. So here's a few tags for visibility...

📚 #author #writer
✍🏻 #journalist
📖 #independentpublishing
♀️ #womenshistory
👵🏻 #socialhistory
🎸 #indiepop
🍒 #sarahrecords
🏃🏻‍♀️ #endurancerunning
🌳 #parkrun
👟 #running
🐕 #beagle

That should cover it for now 👍

Four men stand together outside on a sunny day, all smiling. One is wearing a running vest. They are ultra runners waiting for the start of the Tor des Geants race, which started this morning. In the background there is a race banner.

A post from the race with an update as of 1800 BST on 8/9

All eyes on Tor Des Geants over here. Rooting so much for Damian, Jasmin, John, Ajay, Sabs and all our other Spine buddies taking on those mountains 🤩🙌🏻👊🏻

#TdG #TorDesGeants #EnduranceRunning #UltraRunning #TrailRunning #SpineFamily

Over 1 million race records show East Africans as fastest in 50-km ultra-marathons A study in Scientific Reports analyzed the age and country of elite 50-km ultra-marathon runners, revealing that the fastest athletes are from African countries, with peak performance between ages 20 ...

Over 1 million race records show East Africans as fastest in 50-km ultra-marathons 🏃‍♂️🏅🌍 www.news-medical.net/news/2024061... #UltraMarathon #Running #EliteRunners #AfricanAthletes #50km #PeakPerformance #SportsScience #EnduranceRunning #Athletes @natureportfolio.bsky.social

Born to run? Endurance running may have evolved to help humans chase down prey “Pursuit hunting” was sometimes more efficient than stalking, survey of Indigenous hunting methods suggests

A human running speed can drive an antelope to exhaustion in only 24 minutes. This approach could result in a five-times bigger payoff in calories gained per time invested, compared to hunting the animal down at a walking pace. #evolution #EnduranceRunning www.science.org/content/arti...

The Intense 8 Hour Hunt | Attenborough Life of Mammals | BBC Earth Check out BBC Earth on BBC online - http://www.bbc.com/earth/worldFor more brilliant natural history shows, exclusive to YouTube, head over to our brand-new ...

My favorite hypothesis: the persistence hunting hypothesis.

I don't know how many times I've watched this video:

www.youtube.com/watch?t=39&v...

#PersistenceHunting #EnduranceRunning #HumanEvolution