Almonds offer more than crunch. They provide unsaturated fats, fiber, vitamin E, and magnesium. Regular nut intake is associated with lower cardiovascular risk when included in a balanced eating pattern. A small handful goes a long way. #RealWorldNutrition #hearthealth #evidencebasednutrition

Feeling stressed or anxious? It might be time to take a proactive step for your well-being. Prioritizing your mental and emotional health is essential for living fully.

Schedule a one-on-one Educational Well-being Consult today: zurl.co/Xooat #IntegrativeHealth #EvidenceBasedNutrition #Nutrition

Fiber Supplements Compared: Which Type Works Best For YOU?
Not all fiber supplements work the same! Discover the differences between psyllium, inulin, wheat dextrin & others. Find the best fiber for your health needs.

redcircle.com/shows/7f7276...

#FiberSupplements #EvidenceBasedNutrition

A Scientific Review of Superfoods: Boon or Bust? Superfoods claims promise powerful health effects, yet science shows a more complicated story. This review attempts to give a background to the issue, and separates evidence based nutrition from clever marketing claims.

Superfoods claims promise powerful health effects, yet science shows a more complicated story. This review attempts to provide context and separates evidence based nutrition from clever marketing claims.

#Superfoods
#NutritionScience
#EvidenceBasedNutrition
#EatRealFood
#HealthyEating
#FoodFacts

Omega-3 for Depression & Dementia: The Devil is in the Detail Tuesday 18th November <br> <br> We’ve all heard that Omega-3 is 'good for the brain' - but what does the science really say when it comes to mental health and cognitive decline?

🎥 Can’t attend live? No problem — booking includes the full recording + handouts.

Ideal for clinicians, researchers & anyone interested in lifelong brain health.

www.fabresearch.org/events/omega...

#Neuroscience #HealthyAging #EvidenceBasedNutrition #FABResearch

We're at the Good Food Show today!

If you're here, come by the AfN stand and say hi 👋

📍 We're here to chat about all things evidence-based nutrition

#GoodFoodShow #EvidenceBasedNutrition

4/4 Let’s take it one day at a time and win together! 🫶🏻🌱

#mjlondonnutrition #evidencebasednutrition #consistencyiskey #smallwinsmatter #pcosweightloss #WeightLossJourney #WinTheDay #onedayatatime #healthyliving #staycommitted #motivation