EMDR isn’t magic.
It’s neuroscience. 🧠
In an EMDR session, the parts of the brain that handle fear, memory, and regulation start working together again — instead of staying stuck in survival mode.

#TraumaScience #EMDRWorks #BrainBasedTherapy #EvidenceBasedTherapy #MentalHealthFacts #TurnTheMind

How IFS Therapy Promotes Healing from Trauma Internal Family Systems is an evidence-based therapy that helps people with ADHD heal from trauma. Here’s how it works.

Internal Family Systems is an evidence-based therapy that helps people with ADHD heal from trauma. Here’s how it works, from Susan Bauerfeld, Ph.D.

www.additudemag.com/ifs-therapy-...

#InternalFamilySystems #ADHDTherapy #adhd #trauma #EvidenceBasedTherapy #TherapyWorks #MentalWellness

If you’d like a full copy of the paper, please feel free to message me—I’d be happy to share. I am also always open to future collaborations and discussions on this topic!
#CBT #ACT #DBT #Anxiety #EvidenceBasedTherapy

60 Minutes Is Enough.

PE therapy was once 90 mins—but new studies show 60-minute sessions work just as well.

Efficient. Effective. More accessible.

💡 No compromise on outcomes.

#ProlongedExposure #PTSDTreatment #TherapySessions #EvidenceBasedTherapy

🩺 Clients with illness anxiety often live in fear of catastrophe. Exposure therapy helps shift beliefs about health and physical sensations.

🧪 Let's bring evidence-based tools to the therapy room.

🔗 Sign up for training: bit.ly/CTSAtrainings

#IllnessAnxiety #CBT #EvidenceBasedTherapy #CTSA

Teaching budding #psychologists like these passionate students at Università Cattolica del Sacro Cuore in Milan about #evidencebasedtherapy for #PTSD and other #posttraumaticdistress like #traumarelatedguiltandshame is one my favorite things. It gives me great hope for our world.

Effectiveness of Acceptance and Commitment Therapy for Suicidality: A Systematic Review and Meta-analysis | Acta Neuropsychiatrica | Cambridge Core Effectiveness of Acceptance and Commitment Therapy for Suicidality: A Systematic Review and Meta-analysis

Check more about the #ClinicalPsychology findings in: doi.org/10.1017/neu....

#MentalHealth #Psychotherapy #EvidenceBasedTherapy

This March, Self-Harm Awareness month, take steps to increase your knowledge about self-harm. See attached for info about self-harming behaviors, DBT-A, an evidence-based intervention for youth engaging in self-harm, and related resources. #selfharmawareness #evidencebasedtherapy #dbt

Register today for SCCAP’s inaugural conference being held in Chicago this June! Registration fees increase in April, so reserve your spot now! #sccap53 #mentalhealth #childpsychology #adolescentpsychology #clinicalpsychology #psychologistsofinstagram #evidencebasedtherapy #conference

Effect of Foot Reflexology Intervention on Depression, Anxiety, and Sleep Quality in Adults: A Meta-Analysis and Metaregression of Randomized Controlled Trials - PubMed Foot reflexology may provide additional nonpharmacotherapy intervention for adults suffering from depression, anxiety, or sleep disturbance. However, high quality and rigorous design RCTs in specific ...

“The meta-analyses showed that #FootReflexology intervention significantly improved adult #depression, #anxiety and #sleep quality.” #HolisticHealth #MentalHealth #EvidenceBasedTherapy

pubmed.ncbi.nlm.nih.gov/33014101/

Systematic review and meta-analysis of reflexology for... : Medicine search strategy was conducted in PubMed, Embase, the Cochrane Library, and the Science Citation Index. The quality of the included trials was assessed by the Cochrane Handbook. The main results were s...

“ #Reflexology therapy can be used as an effective intervention for the #pain and fatigue of #MS patients while improving the quality of life.” #MultipleSclerosis #FootReflexology #HolisticHealth #EvidenceBasedTherapy #Research #AlternativeMedicine

journals.lww.com/md-journal/f...