Some more bashing dates for you!!

Haxby Weir Meet 10am at the car park
///wildfires.squash.booms

Strensall Meet Moray close meet 9.30am
///evaporate.bearable.power

#York #RiverFoss #INNS #HimalayanBalsam #BalsamBashing #Conservation #GreenExercise

It's still #stressawarenessmonth. Why not add #movement to your daily routine? Exercise is a great stress-buster, and helps to distract us from any stress we’re experiencing. #Greenexercise is proven to be beneficial #mindandbody @gmmoving.co.uk @wisean.bsky.social @exerciseworks.bsky.social

Replacing one indoor workout with an outdoor equivalent each week works the same muscles with completely different mental benefits. Gyms strengthen bodies, but nature restores souls. #OutdoorMovement #GreenExercise

Next week is #StressAwarenessMonth and our #Boosting + #Power factsheets have lots of tips to help such as #eatingwell and #greenexercise which is proven to reduce #anxiety #stress #depression. Find them on our website. bit.ly/2tiBs9K @copescotland.bsky.social @sane.org.uk @mentalhealthbway.org

Outdoor Fitness: How Nature-Based Workouts Can Enhance Your Exercise Experience Discover the perks of outdoor fitness! Boost your mood, enhance health, and connect with nature. Experience a revitalising workout beyond the gym!

mindwobble.com/news/outdoor... #OutdoorFitness #NatureWorkouts #ExerciseOutdoors #GreenExercise #NatureTherapy #MentalWellbeing #FitInNature #EcoFitness #MindBodyNature #HealthyLiving

The importance of nature-friendly facilities for health, sports, and physical activity In this blog from ukactive Strategic Partner, MAVERICKS Life Co, Jessica R. Christensen, the organisation’s CEO & Academy Director – explains the opportunity for the physical activity sector to incorp...

What can the sports & physical activity sector do to embrace the benefits of #naturebasedsolutions ? 🌳🫀 find out more on the latest @ukactive.bsky.social article:

www.ukactive.com/blog/the-imp...

#greenexercise #nature #sdg #naturebased #sports #fitness #health

Nature-Based Exercise: Health, Sustainability & Economic Impact This white paper explores the economic & health impact of the inclusion nature-based activities as a promising sustainable health strategy.

Our 2024 White Paper is live: Nature-Based Exercise and Fitness 🌳 how does it impact health and environment? www.maverickslife.co/post/nature-... #GreenExercise
#EcoHealth #Environment #NatureBasedSolutions #SportsNature #Nature

#GreenExercise - exercising in a beautiful natural setting has been linked to improved mental health, lower blood pressure, stabilized secretion of cortisol and improved self-esteem

#mentalhealth #selfesteem #psychology #cortisol #nature #cycling #bicycling

www.mensjournal.com/adventure/li...