You might consider something called
#Phytonutrients

#artificial protein shakes WILL change your #gutbiome & their #preservatives will, too

A Sense of Doubt blog post #4019 - Stairs, Climbing Everest, and Resistant Starch A Sense of Doubt blog post #4019 - Stairs, Climbing Everest, and Resistant Starch These articles caught my attention as things to do for hea...

A Sense of Doubt blog post 4019 - Stairs, Climbing Everest, and Resistant Starch. sensedoubt.blogspot.com/2026/02/a-se... #exercise #gutbiome #HealthyEating #Climbing

A Sense of Doubt blog post #4016 - Health Benefits of Dark Chocolate and the History of Valentine's Day A Sense of Doubt blog post #4016 - Health Benefits of Dark Chocolate and the History of Valentine's Day Happy Feat of Lupercalia better know...

A Sense of Doubt blog post 4016 - Health Benefits of Dark Chocolate and the History of Valentine's Day. sensedoubt.blogspot.com/2026/02/a-se... #Chocolate #GutBiome #AntiInflammatory #FeastOfLupercalia #ValentinesDay2026

Reminder to repost how we are never really thinking in isolation. We have never been seperate.

#GutBiome

The Antibiotic Recovery Protocol: Why Probiotics Won't Restore Your Gut (And What Will) Antibiotics devastate your microbiome, but probiotics may delay recovery. Discover the evidence-based protocol that works with your body's natural healing to rebuild a thriving gut ecosystem.

Pretty decent article on #antibiotic recovery.

" Your gut's ability to heal itself is far more sophisticated than we once believed, but only when we support it correctly."

#glutamine #gutbiome

Fascinating article on David Good's gut biome research with his Yanomami family providing fecal samples. Learn more of his story in GOOD: From the Amazon Jungle to Suburbia and Back @fluxartist.bsky.social and the WAYUMI documentary! #yanomami #gutbiome #davidgood #FLuX #wayumi
tinyurl.com/muv8adnp

Curcumin for brain health, less inflammation and improved gut biome Curcumin for brain health, less inflammation and an improved gut biome More samples

Curcumin for brain health, less inflammation and improved gut biome thatwordgrrl.com/2025/10/23/c... #Curcumin #CurcuminSupplements #NutritionalSupplements #BrainHealth #MentalHealth #Inflammation #Gut #GutBiome #GutHealth

Don't fuck with your gut biome, which is what ultra-processed foods seem to be doing.

www.theguardian.com/commentisfree/2025/oct/0...

#UltraProcessedFoods #BowelCancer #GutBiome #Health #Food

Taco Tuesday on Wednesday. 14 plants! Lots of fiber!
Maitake, beech, and shitake mushrooms, yellow onion, carrots, poblano pepper, yellow pepper, baby zucchini, corn tortillas, salsa verde, garlic, canola oil, and pea shoots.

#tacotuesday #fiber #fiberfueled #eatmoreplants #healthygut #gutbiome 🌮😋

What's Going on in Your Dog's Belly? Understanding your pet's digestive health is key to optimal health. Remember these telltale symptoms that your pet's gut may be in trouble, plus tips on how to keep it well-balanced.

So critically important for pups and humans.

"Gut health is one of the most important aspects of your dog’s overall well-being. Like yours, your pet’s gut is a thriving community with trillions of bacteria, fungi, and viruses — working together to keep your dog healthy."

#dogs #gutbiome

#science #health #digestion #nutrition #diet #gutbiome #gas #flatulence #funny

I know this is probably a really wanky question but do any of you make your own kombucha? Is it messy and time-consuming? I prefer the really vinegary stuff without flavouring or sweetener but it's so expensive from the shops #GutBiome #kombucha #KombuchaWanker

Girls fart! Especially our sweet senior foster, Eleanor.
#fostercat #pasadenahumane #thefuzzpawtrol #clawsout #pawsup #gutbiome #catpic #cat #gato

Saccharin disrupts bacterial cell envelope stability and interferes with DNA replication dynamics | EMBO Molecular Medicine imageimageThe effect of saccharin on the microbiome has received much attention, but its impact on pathogenic bacterial species is less clear. This study reports the potential of saccharin to be devel...

Saccharin inhibits cell division, leading to cell filamentation with altered DNA synthesis dynamics. #saccharin #poison #gutbiome www.embopress.org/doi/full/10....

Parkinson's Gut Bacteria Link Suggests an Unexpected, Simple Treatment Researchers have suspected for some time that the link between our gut and brain plays a role in the development of Parkinson's disease.

“The researchers found the changes in gut bacteria communities were associated with a decrease in riboflavin and biotin in people with Parkinson's disease.” #dna #isogg #epigenetics #parkinsons #gutbiome

www.sciencealert.com/parkinsons-g...

Eating from plastic takeout containers can increase heart failure risk – study Study, adding to rising evidence of plastic-linked health risks, points to gut biome changes as a cause of heart failure

Eating from plastic takeout containers can increase heart failure risk
www.theguardian.com/us-news/2025... #Plastic #PlasticTakeout #PlasticContainers #Microplastics #MicroplasticParticles #Microwave #BPA #Phthalates #Pfas #GutBiome #Heart #HeartFailure #CongestiveHeartFailure

I swear this keeps me cootie free all winter - boost your immunity!
WITCHES BREW
2T grated Ginger
3T grated Turmeric
3 squished Garlic cloves
2T cinnamon
1/4t + - ground black pepper
cover w/ raw honey

Eat 1 raw teas./day or mix in h2O:-)
#immunitybooster #gutbiome #immunesystembooster #staywell

Artist's interpretation of a group of bacteria

60% of your gut bacteria follow a daily rhythm.

When you give them regular fasting periods, they're like a well-orchestrated symphony - optimizing everything from your #sleep to your #hormones! ✨ #GutHealth #TimeRestrictedEating #gutbiome

Details in post: simple-science.beehiiv.com/subscribe

Nature can affect our nervous system and diversify our microbiome—and you don’t need to go on a hike to reap the benefits.

#hiking #nature #hormones #gutbiome #gutbrainaxis

The Fungal Mycobiome and Its Interaction with Gut Bacteria in the Host The advent of sequencing technology has endowed us with the capacity to study microbes constituting the human commensal community that were previously non-culturable. Much of the initial works have co...

I'll have you know I am (also) a super-positioned probability unfolding to the pattern echo of a genome, in a gasping #biome that integrates & connects me from biome to bone to brain to blood and back again.

And so are you. 💯

#gutbiome #FungalMantle

Circa 2017:

Nourish your biome!

#GutHealth
#MindGutConnection
#HealthyHabits
#GutBiome
#BrainGutAxis
#MicrobiomeMagic
#ReadingForWellness
#GutFriendlyTips
#HolisticHealth
#NourishYourself
#MindBodyConnection
#GutBrainBalance
#GutHealingJourney
#GutLove
#WellnessJourney

#cowboy #gutbiome #oldwest #barfight my cartoon in the latest issue of American Legion magazine. #cartoon #gagcartoon #funny #cowboymemes #westerns #fightingwords

HOW MANY FOODS SHOULD WE EAT IN A DAY? Although I am a Nutritionist, I am also very much a foodie and LOVE cooking, eating, shopping and anything to with food. So I probably take for granted that naturally I get a lot of variety in my diet...

“…sticking to the same foods each day limits how many nutrients you are taking in over the week…So the aim is to stick to at least 20 different foods a day, even up to 30 if you can.”

I can aim for this. #GutBiome

Environmental Pesticide Exposure Alters Gut Microbes, Increasing Urgency for Organic Transition - Beyond Pesticides Daily News Blog (Beyond Pesticides, May 12, 2022) A report published in Environmental Health finds that exposure to environmentally relevant concentrations of pesticides can alter gut microbial communities, as demonstrated through fecal samples. Over 300 environmental contaminants and their byproducts, including pesticides, are chemicals commonly present in human blood and urine samples. Ample evidence demonstrates that environmental contaminants, including pesticides, negatively affect the human mouth and gut microbes. However, fecal samples provide an accurate representation of the microbial community existing in the gut. These toxicants can alter hormone metabolism, which adversely affects health outcomes. Adverse health effects of environmental contaminants include reproductive and developmental defects, diabetes, cardiovascular disease, liver disease, obesity, thyroid disorders, and improper immune operation. Although studies show how chemical exposures affect human health, more research is now questioning how these toxic chemicals influence gut health. Therefore, studies like these highlight the importance of evaluating how chemical contaminants deregulate normal bodily function through microbiome changes. The report notes, “Our results highlight the need for future dietary intervention studies to understand effects of pesticide exposure on the gut microbiome and possible health consequences.” Researchers examined dietary exposure to 186 common pesticide residues in the fecal excrement to determine impacts on the microbiome among 65 twins in the United Kingdom. […]

#Fecal samples show exposure to #pesticides can alter gut #microbial communities. These #toxicants can alter #hormone #metabolism, which adversely affects #health outcomes. #microbiome #gutbiome #gutmicrobes #guthealth #organic #organicfood #organicfarming

beyondpesticides.org/dailynewsblog/…

Conventional Agriculture Decreases Diversity of Gut Bacteria in Foraging Bats - Beyond Pesticides Daily News Blog (Beyond Pesticides, September 29, 2021) Bats foraging in chemical-intensive banana plantations have much less gut diversity than bats foraging in organic banana fields and natural forestland, finds research published this month in the journal Frontiers in Ecology and Evolution. Although there is increasing recognition that a diet of conventional, chemically grown food leads to adverse disruptions of the gut microbiome (also known as dysbiosis), little research has been conducted on the effect of production practices on the gut of wild foraging species. According to the present study there are significant differences that regulators must begin to account for in pesticide risk assessments, and consumers should consider when making choices at the supermarket. Researchers focused their investigation on Pallas’s long-tongued bat (Glossophaga soricina), a nectar feeding bat native to Central and South America. The bat is highly adapted to human environments, sustaining populations in both conventional and organic banana plantations, as well as surrounding forest land. For the study, researchers trapped nearly 200 bats across the country of Costa Rica over a 22-month time span. After trapping, physiological characteristics, like size and body weight, were measured, and bat guano was analyzed for its microbial population. All sampled bats were released back […]

Bats foraging in chemical-intensive banana plantations have much less gut diversity than #bats foraging in organic banana fields and natural forestland. #gutbiome #microbiome #pesticides #health #nutrition #organic #organicagriculture

beyondpesticides.org/dailynewsblog/…