Death. Rebirth. Death. Rebirth. The pulse of the Earth.

💀🌱 💀🌱 💀🌱

Inhale. Exhale. Inhale. Exhale. Enjoy a minute to just breathe.

🌬️🍂 🌬️🍂 🌬️🍂

#ForestFriday #MindfulMoment #HaveABreath

colorful illustration of 5 trauma responses: fight: to face any perceived threat aggressively, freeze: inability to move or act against a threat, flop: to collapse, become unresponsive, or faint, flight: to run away from danger or threat, and fawn: to please someone to avoid conflict from PT Meal Podcast

How we holding up, fam?

What would be helpful in this moment to bring more balance to your sweet nervous system?

🌬️

with love from Portland 💕 🍁 💛 🧡

#mindfulness #MindfulMonday #Trauma #Stress #TraumaResponse #HaveABreath

“Now match your breath with the waves. Breath in with the wave, hold… a little more air in! Hold again… breathe out, as the water goes back out.”

#WIPsnips #haveabreath #mindfulmoment

🔥🌬️



I release fear, agitation, and resentment

I embrace calm and Presence in this breath

#Mindfulness #release #HaveABreath

Have you had enough peaceful breaths yet today?

🌸🌬️


#mindfulness #bloomscrolling #HaveABreath

#HaveABreath

Can you spare 2 minutes to breath, and balm your sweet nerves?

beautiful and #clearing music medicine from musical healers #MalteMarten and #ChantressSeba

#beatifulthings #witchsky #mindfulness #nervoussystem #witchmadness #peace

www.youtube.com/watch?v=bOSW...