A renewed mission, a stronger future: Obesity Canada's 2026 strategic plan Read Obesity Canada’s renewed mission and 2026-29 plan to shift systems, advance care, & reshape narratives for people affected by obesity.

Shifting systems, advancing care, reshaping narratives. Obesity Canada's new strategic plan addresses stigma & I'm so proud to have led the chapter in the 2020 Clinical Practice Guideline on why this shift is needed. #ObesityStigma harms health! #HealthNotWeight obesitycanada.ca/news/2026-st...

25 minutes.

#workingout #healthjourney #healthnotweight #gettingfit #gettingstronger #gettinghealthy #gettinghealthier #staminabuilding #strengthbuilding #lifting #musclebuilding #fitbitlifting #yoga #flexibilitybuilding #fitbityoga #homeworkout

The Number on the Scale: Why It Doesn’t Define Your Health or Worth — Real World Nutrition Discover why your weight isn’t the most important number when it comes to your health. Learn which numbers matter more and how to focus on sustainable health goals.

Weight is just a number—it doesn’t define your health or worth. This week on the blog, discover what numbers matter more and how to focus on sustainable health goals. Read more: www.shelleyrael.com/blog/scale-2... #RealWorldNutrition, #HealthNotWeight, #BodyPositivity