Inside Facts
badgut.org/information-...

#gastroenterology #IBDawarenessmonth #ibdwarrior #ibddiet #chronicillness #invisibleillness #ostomy #ileostomy #crohnsawareness #crohns #colitis

#16 Learning the basics of diet in IBD - with dietitian Dearbhaile O'Hanlon Podcast Episode · Wrestling the Octopus (IBD) · 24/09/2025 · 32m

For the latest episode of "Wrestling The Octopus - the IBD Podcast" - we were joined by the Principal Gastro Dietitian at St.Thomas' Hospital. We discuss such topics as pre & pro-biotics, the role of soluble & non-soluble fibre, strictures etc.

#IBDdiet

podcasts.apple.com/ie/podcast/1...

For food, I have a rough idea of what to avoid for both my conditions: dairy & carbohydrates, so no pasta carbonara for me. Instead, I opt for high protein & vegetables (NOT root vegetables), e.g. steak salad. I don't concern myself with fat content, i.e. oil dressings.

#IBDDiet #CrohnsDiet

If it's coffee, I always ask for lacto-free options. If not available, then I opt for oat milk (soy milk sets off #IBD). Anything carbonated is avoided at all costs, as is all fruit juices.

#IBDDiet #CrohnsDiet

#CCAwarenessWeek #CCAW #CCAW2024 #IBDVisible #IBDAwareness #IBDPatients #IBDEducation #IBDDiet #IBDNutrition #DietAndNutrition #IBDFriendly #GutFriendly #DietaryTherapies #EvidenceBased #PersonalizedNutrition #IBD #Crohns #UC #EII #enfermedaddeCrohn #ColitisUlcerosa #pacientesdeEII #VoiceForIBD