Man lying on his side in bed wearing a blue shirt, resting with one arm under his head on a white pillow.
Ever try the 4-7-8 breathing method?
If you haven't (or don't know what it is,) you may want remember it the next time you're wide awake in the middle of the night.
Read more from The Washington Post: https://ow.ly/PlBQ50YCC8T #ISpyPhysiology #Insomnia #SleepBetter π§ͺ
π·: iStock
Ha ha!
I think my fucked up sleep cycle has been fixed!
#insomnia #sleepdisorder
When you can't sleep and you own a demon kitty, sometimes smoking an infused preroll in the middle of the night might just do the trick to knock your ass back out.
Well, we're testing that hypothesis now. Wish me luck.
#cannabis #cats #insomnia
#Bones is playing in the #ChronicLoaf stream tonight
mzelo.com/app/rooms/ch...
#MidnightMysteries #insomnia #DisCo #MurderMystery #NEISvoid #ForTinu #spoonies #cannabisculture
#StarTrekFirstContact is playing next in the #ChronicLoaf stream
mzelo.com/app/rooms/ch...
#StarTrek #FirstContactDay #neisvoid #insomnia #ChronicPain #DisCo #ForTinu #spoonie #MutualAidMovies
Eh... hoe laat begimt #vroegevogels?
#insomnia
ππ«£
Once again, awake in the middle of the night - for a solid week straight.
The depression is back with a vengeance and I'm eerily self aware about how I'm feeling, but all I find myself doing is avoiding it all by sleeping all day and playing video games at night.
#insomnia #depression #gaming
Frak. Forgot that there is a new #SNL tonight, and promises to be a good one, with two opposite-colors Jacks. That means a worse-than-usual #insomnia afterwards.
Canβt sleep again. #PTSD and #Insomnia are bitches!
Listening to the rain hit the chimney. Maybe I can fall asleep to the beautiful sound.
I was reading the news. More of Trump being a massive dickhead.
We also lost a fighter jet crew member WTF
Can someone please take him away?!
#FuckTrump
#Cross season 1 is playing in the #ChronicLoaf stream
mzelo.com/app/rooms/ch...
#neisvoid #mecfs #DisCo #ForTinu #spoonie #insomnia #MutualAidMarathon #cannabiscommunity
#fibromyalgia really bad tonight my #anxiety is too #insomnia also mix it all together you have an ass hole of a night .
Today's poem is titled Insomnia because I haven't slept in thirty hours. My brain is so foggy I can barely think, but venting about it helps. #poetry is #therapy and #April is #napowrimo
Two birds, one stone. Cross your fingers I can sleep now. I hate #insomnia
"β[These] findings contribute to the growing body of literature supporting the potential medicinal benefits of [Medical Cannabis] for sleep quality, particularly among individuals with chronic health conditions.β"
#MedicalMarijuana #MedicalCannabis #Marijuana #Cannabis #Sleep #Quality #Insomnia
Are you tired this morning b/c you didn't sleep last night? It might be time to try Chinese medicine.
#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
π #Wellness
OK, GOING TO BED, THEN, ITβS LATE/EARLY #insomnia
#Insomnia is the absolute worst.
It doesn't make sense to me, much of life, the things we do, the things we're told that we should do. Our parents worked hard to buy "stuff*, sometimes obsessively, and here we are giving it away or dumping it into landfill. We need to be free of this dogma and find a better way. #insomnia thoughts
I only slept four hours last night, but Iβm staying up until 2am so I can take more acetaminophen. Iβm in so much pain right now ( #Painsomnia ), but Ik if I donβt stay up, Iβll be in even worse pain come the morning π€
#NEISVoid #Disabled #Disability #Insomnia #ChronicPain #EDS #Fibromyalgia
S1E1 of #Physical100Asia just started in the #ChronicLoaf stream
mzelo.com/app/rooms/ch...
#realityTV #cannabiscommunity #insomnia #DisCo #ForTinu #spoonie #neisvoid #ChronicPain
Trauma's Toll on Sleep and Why Your Brain Won't Let You Rest
#Insomnia #Sleep #Trauma #SleepIssues #PTSD #InspyrdInc #AllenKanerva
Why Can't I Sleep? Why Do I Have Insomnia? Why Do I Wake-up At Night?
allenkanerva.substack.com/p/why-cant-i...
Anyone else up now?
Damn #insomnia
Damn #djt
#MelonFelon
#ImpeachRemoveIncarcerate
#Bones is playing in the #ChronicLoaf stream tonight
mzelo.com/app/rooms/ch...
#WeedyWednesday #NEISvoid #scifi #MidnightMysteries #ChronicPain #MurderMystery #insomnia #spoonie
I really thought sleep and I were going to hit it off tonight. Silly me. #insomnia
A quotation from Montaigne
> Deliberation, even about the slightest things, annoys me; and I feel my mind harder put to it to endure the various shocks and ups and downs of doubt and deliberation, than to settle down and accept any course whatever, after the die is cast. Few passions have [β¦]
