Please, please, please, if you need to talk to someone, call your friends, who you class as family, reach out. Dont be afraid to talk, or ask for help. #itsoktonotbeok
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Hashtag
#ItsOkToNotBeOk
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Just gonna leave this here 💜
#mentalhealthwarrior #youvegotthis #youarenotalone #itsoktonotbeok #odaat
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Anyone who works in education can call our free and confidential helpline for emotional support: 08000 562 561
Please share with your friends and colleagues who work in education. You never know who might need help.
#TeacherWellbeing #StaffWellbeing #ItsOKToNotBeOK
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35 days into 2026 and already there are two 40-something guys I knew who are no longer with us. Both leave a teenage family, both by suicide.
#MensMentalHealth
#ItsOkToNotBeOk
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This is my second time donating to this organization through the @dailybeanspod.com link.
If you're not following this podcast you're missing out on some great opportunities to help out.
#itsoktonotbeok #littlethingsadduptobigthings
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Just as a note: if anyone needs it, my DMs are always open for anything, not just spicy chat. If you just want to offload something that's been bothering you, please don't hesitate. My own recovery is about as good as it's going to get, and I have the spare capacity just now.
#ItsOKToNotBeOK
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Ugh, they say if you had a laparoscopic hysterectomy it is recommended you wait 6-12 weeks between surgeries. I had a shunt revision 6 days later. 🤦😫😱
I am just now 6 weeks post op.
I need to show myself grace. #ItsOkToNotBeOk
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He’s done it again!
He’s raising money for Men’s Mental Health Month. Men often suffer in silence with their personal mental health struggles. They shouldn’t, no one should.
Our latest episode tackles that stigma. Support Nigel in achieving his goal. Let’s get him there!
#ItsOkToNotBeOk
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I always look forward to Halloween. It helps brighten my mood as the days get shorter. But as I am slowly taking all the decorations down, I feel more alone than before. Depression hurts, but is temporary. #gay #gayman #gaymentalhealth #itsoktonotbeok #itwillgetbetter #depressionsucks
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If you are suffering with thoughts of suicide & depression, please do not suffer alone in silence.
It's Ok to Not Be Ok!
Please reach out to the National suicide prevention hotline at 9-8-8!
We care about you! #988 #natlsuicideprevention #scifimombie #itsoktonotbeok
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Today is World Mental Health Day.
Take some time out to look after yourself. #itsoktonotbeok
Go for a run, doesn't have to be fast and doesn't have to be far! See the benefits and you never know, you just might enjoy it! 😉
#worldmentalhealthday
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On World Suicide Prevention Day remember that's it's ok to not be ok. If anyone ever needs a hug, a chat, a cuppa, my door is always open. If anyone feels like they need a giggle, scroll through my wall xxx #BeKind #WorldSuicidePreventionDay #ItsOkToNotBeOk 😘
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A pink square with the text "It's okay to ask for help" in capital letters. This is suspended over two overlapping speech bubbles as though two people are in conversation with each other.
Q3 - What methods have you tried to embed mental wellbeing in the HE curriculum?
Reply with A3 #LTHEChat and your response @zoe-a-z.bsky.social
#itsoktonotbeok #mentalhealthmatters
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Morning Bluesky 🌅 Hope you guys are doing well. Im not in the best mood at the moment but im working on it. Hope you guys are enjoying ur day though 😢
#mentalheath #workingonmyself #depressed #itsoktonotbeok #adhd #add
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Forget all your club allegiances - please, please watch this and if it resonates with you or you think you have a mate that it might resonate with... reach out, make a space for them, let them speak.
#MentalHealth #ItsOKToNotBeOK
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The hardest thing I've had to learn as a carer is how to ask for and accept help. No one can do this alone. If you're struggling, remember it's a sign of strength, not weakness, to reach out.
#carersupport #youarenotalone #itsoktonotbeok
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Men’s Mental Health: Breaking the Silence
♂️ Men’s Mental Health: Breaking the Silence
Silence isn’t strength. Too many men carry heavy struggles alone, fearing judgement. Real strength is honesty, connection, & asking for help.
Read more: northernreaches.co.uk/day-45-mens-...
#MensMentalHealth #Wellbeing #ItsOKtoNotbeOK #ItsOKtoTalk
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Just a reminder: Even Daddies need a Daddy. This month is National Suicide Prevention Month. Reach out to a friend, family, daddy, cub, whoever and check in on them. Make sure they are ok. You can also call the crisis hotline at “988”
#daddybear #gaybear #lgbt #lgbtq #itsoktonotbeok #gaydaddy
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Die letzten zwei Tage das Wochenende nachgeholt und heute kickt die Depression zum ersten Mal seit drei Jahren so richtig wieder rein. Krieg ich hin. Ist nur ein Beleg, dass die Ärzte eben recht hatten. Eine PS ist nicht heilbar, aber behandelbar. #mentalhealth #itsoktonotbeok
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If you're looking for a sign to stay alive, this is it. I love you and remember I'd rather listen to your story then attend your funeral.
#ReachOut #RealTalk #ItsOkToNotBeOk #psychology #psychsky #traumasurvivor
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hope everyone has a fantastic day and remember you are worth it and enough #mentalhealth #itsoktonotbeok
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youtu.be/C2LyV0wfDsk?... Here's a #Song about #MentalHealth. Have a listen & share if you like it and remember #ItsOkToNotBeOk
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