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Continuing to work on the lift/set timer today
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Sculpting takes time...
Just waiting for someone to map this terrain.
#FitnessMotivation
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#MuscleDefinition
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#BlueSkyFitness
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Most people are just scrolling; I’m actually sweating. 💦
Documenting the raw, unedited, and sometimes painful process of hitting my goals. I’m not here to be 'influencer' polished—I’m here to be strong.
#TrainHard #FitnessJourney #FitCheck #Bodybuilding #Liftsky
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Today’s progress pics.. some bonuses that didn’t make it onto Hevy. Focusing on form and weight to failure for the next little while instead of reps and time. It’s still super weird to see that I’m actually building and seeing defined muscle. #gymsky #fitnesssky #liftsky #fitsky #hevy
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Squatted for the first time in a month yesterday and my knees are howling today. Gotta concentrate on ankle flexion, cause I felt good while lifting but there's obviously more work to be done.
#LiftSky
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Question for weightlifters: if you can do 2 reps of something, does that count as doing it "for reps"? or what is your personal minimum? Will say that 3 reps is my personal cutoff; 1 rep without form breakdown and required ROM, then 2 more grindy ones are adequate by me. #gymsky #liftsky
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First set of deadlifts today. Continuing to focus on form, in particular setting up higher so I don’t shoot my hips and squat the lift. Still need to work on it, obviously, and on bracing so I don’t round my back. #liftsky
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Rage Against The Machine provides leg day motivation. #liftsky
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Building the Two Hands Anyhow, a nearly forgotten lift. Very challenging, requires a lot of patience and poise 🐢 this one is a 50kg barbell and a 20kg kettlebell #liftsky
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Hi, I'm from argentina and currently unemployed. Need $150000 (US$150.00) to buy food and other expenses until the end of the month while i'm job hunting.
I will appreaciate any type of help. paypal.me/gonza856?cou... #mutualaidthread #helpsky #liftsky #mutualaid #mutualaidboost #helpfolkslive2024
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Hi, I'm from argentina and currently unemployed. Need $150000 (US$150.00) to pay to survive until the end of the month while i'm job hunting.
I will appreaciate any type of help. paypal.me/gonza856?cou... #mutualaidthread #helpsky #liftsky #mutualaid #mutualaidboost #helpfolkslive2024
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