Breakfast: chia seeds soaked in hot water with a drop of honey, almond butter, and half of a banana.

Lunch: boiled broccoli and fish with carrots.

As of today, I officially shed my extra winter weight. Without a gym!
#healthydiet #losingweight

Think i might skip today's treadmill session cause im really just not feelin like walking for 30mins lol(meanwhile I just found my fitbit watch thing so like- 💀 great timing motivation). I'll try to do the leg workout things but no promises #edtwt #edbsky #losingweight #workingout #weightlossjourney

Week 1 check in-
Lost 1.2 pound(s). 130lbs-128.8lbs

Thighs: -.2cm (or inches? Idk, im probably just using calculator wrong or something lol)
Calf: +1in
Waist: +.4cm
Belly: -.8cm
Bust: -1in
#weightloss #losingweight #workingout #weightlossjourney #edtwt #edbsky

Dunno if i already said it but im reworkin how imma track progress.
Instead of every few days, imma just measure & scale at the end of each week (so evry 7 days). Since that seems like a better idea & more likely to encourage me to keep going. #weightloss #losingweight #workingout #weightlossjourney

Think imma quit calorie tracking and just try to walk everyday and eat better cause im like- in agony rn mentally #mentallyill #weightloss #losingweight #edbsky

Honestly im ready to give up lol. Im so tired and I've never stuck to anything in my life (besides school since that's forced). I always give up so like- why try when ik it's inevitable that i fail? Will forever be a fatass 😮‍💨 #depression #edtwt #edbsky #weightloss #losingweight #mentallyill

ℬℯ𝓁𝒾ℯ𝓋ℯ 𝒾𝓃 𝓎ℴ𝓊𝓇𝓈ℯ𝓁𝒻 𝒶𝓃𝒹 𝓎ℴ𝓊 𝓌𝒾𝓁𝓁 𝒷ℯ 𝓊𝓃𝓈𝓉ℴ𝓅𝓅𝒶𝒷𝓁ℯ 🌸

Yoga, Swimming, walking and a positive mindset is paying off.. Proud of myself for pushing through and working hard even on the days I may be in pain.

Trust the Process ✨

#weightloss #weightlossjourney #losingweight #losingweightfeelinggreat #fyp

Feeling good! 🩷

#weightloss #losingweight #selfie #fitness #fyp

Just found out my fave kpop idol weighs 119lbs meanwhile I'm over here lookin like a horse at 130💀 im also shorter & younger so like- i gotta do better man #edtwt #edbsky #weightloss #losingweight

Did my best to remove bg (cuz i aint risking irls seeing this ;p) w/o getting rid of my body fat lol anywho- #bodychecking #edtwt #edbsky #losingweight

Tired Of Failed Diets? Research Reveals 9 Habits Women Over 55 Should Start This Week If They Want to Lose Weight For Good | Flipboard yourlifestylelibrary.com - As a woman of 55, I know the struggle of failed diets is real. I used to be able to diet for a couple of weeks, go to the gym, and then regain my …

flip.it/LM-ETy I hate to be the bearer of bad news, but the strategies that worked a decade ago may now be working against you. #diets #healthyeating #metabolism #obesity #aging #health #losingweight #weightloss #flipboardusergroup #dieting #weightmanagement

Daily giggles (1 of 2) xxx 😁😁😁 #Funny #LosingWeight #Gym #Extreme #Woman #WTF #BingeWatch #Reading #OnlineShopping #Substitution #Period #Mushrooms

ℳ𝒶𝓀ℯ 𝓎ℴ𝓊𝓇𝓈ℯ𝓁𝒻 𝒶 𝓅𝓇𝒾ℴ𝓇𝒾𝓉𝓎 🩷

I have been working really hard lately on my health, mobility and my well being.
I think my hard work is paying off, I’m proud of ME 🩷✨

#weightloss #losingweight #losingweightfeelinggreat #weightlossjourney #fyp

Why Your Body Sabotages Your Weight Loss in Midlife and What to Do About It (Free Weight Loss Calculator) | Flipboard yourlifestylelibrary.com - There is nothing more frustrating than not losing weight when you’ve put together what looks like a foolproof plan, and you’re sticking to it. It’s …

flip.it/PAAdRC There is nothing more frustrating than not losing weight when you’ve put together what looks like a foolproof plan. Like most things, when you know why, you can do something about it. #metabolism #weightloss #workouts #wellness #aging #flipboardusergroup #diest #losingweight

How To Lose Weight When You Can’t Exercise Disclaimer: In this post, I am sharing a few ways you can lose weight if you can’t exercise but I am not a nutritionist or dietician. It is to be used for informational use only and is not a …

" having a #FoodJournal is such a great learning tool..I am not on a #WeightLoss journey, but I keep a food journal to help me figure out what foods trigger my pain that I should eat in moderation.": buff.ly/3oDHCHr

by sarahlynn358
#ChronicPain #PainManagement #disabled #LosingWeight #exercise

I’m so freaking excited.. I’m down 20 lbs in the last 3 months! I feel the healthiest I’ve ever felt in my adult life. #losingweight #weightloss #under200

How To Lose Weight When You Can’t Exercise Disclaimer: In this post, I am sharing a few ways you can lose weight if you can’t exercise but I am not a nutritionist or dietician. It is to be used for informational use only and is not a …

"u want to be mindful of how many #calories from #beverages u r consuming because u can add a lot of extra calories from the beverages you drink without even realizing it.": buff.ly/e8XON35

by myrockindisabledlife
#LosingWeight #DisabledPeople #diet

Training shapes your strength #gymlife #gainzz #losingweight #gym

I’ve given everything to family—now it’s my turn. Focused, ready to spread my wings. I feel that i have a goal to achieve & will take maybe 4 months to get to goal weight but I won’t kick myself if i don’t but i must stay laser sharp focussed #losingweight

Walking group walk completed
I’ve got to pick my speed up. weight has shifted. I know we shouldn’t focus on that but it is a nice goal to also look out for. My bloods I will do around February to check insulin resistance #losingweight

Traveling & the hotel mirror shows exactly where my stomach fat sits — great fasting motivation. 2 more hotel days; ordering a short black & now I’m accustomed to it after the first sip can then drink it comfortably. NO SHORT CUTS #menopause #losingweight #weightloss
#fasting #insulinresistance

Back from walk #fitbit #losingweight #weightloss

✨ Tonight
I didn’t crash after dinner & the only real change was having a meal that wasn’t heavy in carbs.

It’ll be interesting to see if my body is becoming more stable with how it uses energy.

I my sleep feels deeper, but I’m giving it a month to really see if anything shifts.

#losingweight 💛

Wow! Day 4 of fasting. I did actually feel my stomach so much calmer.Im amazed. struggling cause it was so ho.. Pushed through& so proud. Will be interesting to see
What the scales show over
The next 48 hours as apparently Ketosis kicks in more. My walk this morning #losingweight

Keeping myself accountable with weight loss. Week 1 I will call it since it is Friday. Started on Wednesday fasting #losingweight #weightloss #weightlossgoal #health

Did short stroll up hill and then up the killer stairs. Just did one set as I have a sore on my lip and didn’t want to freak anyone out 🤣🤣 definitely hope to add two sets next
Time. #losingweight

I CAN NOW SIT IN THE LIBRARY CHAIRS WITHOUT IT PINCHING INTO MY SKIN! I AM SO FREAKING HAPPY #losingweight

Daily giggles xxx 😁😁😁 #Funny #LosingWeight #Dieting #HowDoIFeel #BeingAMan #TalkToPeople #Gaming #Raccoon #ICanRelate

Daily giggles (1 of 2) xxx 😁😁😁 #Funny #Autocorrect #Flamingoes #Hugs #Invention #LosingWeight #Diet #Fuck #Emotions

Weight-Loss Medications without a prescription The number of individuals taking weight-loss medications without a prescription is rising steeply!

Is it SAFE to use medications for weight-loss?
It is predicted that obesity will be the leading preventable risk factor for cancer in some countries instead of smoking.

Read more!
medium.com/illumination...
#weightloss #obesity #healthylifestyle #overweight #losingweight #weightlossmedications