Day 102
Today's weight: 166.6 lbs (-7.8 lbs)
Steps walked: 10,296
Breakfast: tea, cereal, 192 calories
Lunch: pho, 657 calories
Dinner: chicken burger, salad, 317 calories
Snacks: popcorn, protein bar, 484 calories
Total 1763 calories.
#wieiad
#foodjournal
Day 99
Today's weight: 166.6 lbs (-8.6 lbs)
Steps walked: 10,012
Breakfast: tea, cereal, 194 calories
Lunch: chicken burger, sweet potatom salad, 508 calories
Dinner: mini pizza, 480 calories
Snacks: fruit crisp x2, 394 calories
Total 1576 calories.
#wieiad
#foodjournal
🧋🍝🍣ของอร่อยก็ดี ของไม่อร่อยก็จด (คราวหน้าจะได้ไม่พลาด😂)
หน้านี้จะเป็นบันทึกตอนไปเที่ยวญี่ปุ่นค่ะ💖🇯🇵
#monmer #ink #foodJournal #journal #DrawWithMonmer
Day 94
Today's weight: 167.4 lbs (-7.8 lbs)
Steps walked: 9109
Breakfast: tea, cereal, 183 calories
Lunch: frusta, salad, sweet potato, 541 calories
Dinner: breakfast sandwich, 317 calories
Snacks: ice cream, cereal, crackers, 438 calories
Total 1481 calories.
#wieiad
#foodjournal
Day 87
Today's weight: 167.4 lbs (-7.8 lbs)
Steps walked: 10,357
Breakfast: tea, cereal, 192 calories
Lunch: veggie burger, fries, 504 calories
Dinner: udon, pepperettes, 540 calories
Snacks: chocolate, fruit crisp, 214 calories
Total 1450 calories.
#wieiad
#foodjournal
Day 84
Today's weight: 169.2 lbs (-6 lbs)
Steps walked: 10,545
Breakfast: tea, cereal, 183 calories
Lunch: veggie burger, sweet potato, 550 calories
Dinner: salad, assorted, 200 calories
Snacks: mini eggs, 800 calories
Total 1678 calories.
#wieiad
#foodjournal
Day 79
Today's weight: 169.2 lbs (-6 lbs)
Steps walked: 11,295
Breakfast: tea, cereal, 194 calories
Lunch: burger, fries, 710 calories
Dinner: salad, assotred, 496 calories
Snacks: fruit crisp, 100 calories
Total 1501 calories.
#wieiad
#foodjournal
Day 73
Today's weight: 169.8 lbs (-5.4 lbs)
Steps walked: 10,486
Breakfast: tea, english muffin, 209 calories
Lunch: perogies, broccoli, 550 calories
Dinner: saucy drumsticks, sweet potato, 634 calories
Snacks: fig newtons, 100 calories
Total 1493 calories.
#wieiad
#foodjournal
Day 67
Today's weight: 168.2 lbs (-7 lbs)
Steps walked: 10,522
Breakfast: tea, cereal, 194 calories
Lunch: chicken burger, sweet potato, 574 calories
Dinner: taco soup, english muffin, 578 calories
Snacks: cookies, raspberries, 180 calories
Total 1487 calories.
#wieiad
#foodjournal
Day 63
Today's weight: 169.6 lbs (-5.6 lbs)
Steps walked: 10,580
Breakfast: tea, cereal, 176 calories
Lunch: chicken sandwich, sweet potato, 495 calories
Dinner: pizza wrap, sweet potato, 578 calories
Snacks: chocolate, raspberries, tea, 182 calories
Total 1431 calories.
#wieiad
#foodjournal
I'm so tired.
Day 57
Today's weight: 169.6 lbs (-5.6 lbs)
Steps walked: 10,505
Breakfast: tea, cereal, 202 calories
Lunch: breakfast sandwich, fries, broc, 570 calories
Dinner: pizza, crackers, 450 calories
Snacks: cookies, blueberries, tea, 207 calories
Total 1430 calories.
#wieiad
#foodjournal
Day 52
Today's weight: 171.2 lbs (-4 lbs)
Steps walked: 10,570
Breakfast: tea, cereal, 187 calories
Lunch: pizza, 900 calories
Dinner: Chicken burger, salad, 405 calories
Snacks: wafers, 130 calories
Total 1622 calories.
#wieiad
#foodjournal
Day 42
Today's weight: 173.4 lbs (-1.8lbs)
Steps walked: 5949
Breakfast: tea, cereal, 187 calories
Lunch: eggs, salad, 189 calories
Dinner: Chicken burger, 306 calories
Snacks: cheesecake, english muffin, blueberries, 648 calories
Total 1331 calories.
#wieiad
#foodjournal
" having a #FoodJournal is such a great learning tool..I am not on a #WeightLoss journey, but I keep a food journal to help me figure out what foods trigger my pain that I should eat in moderation.": buff.ly/3oDHCHr
by sarahlynn358
#ChronicPain #PainManagement #disabled #LosingWeight #exercise
Day 37
Today's weight: 172.4 lbs (-2.8lbs)
Steps walked: 10,459
Breakfast: tea + english muffin, 209 calories
Lunch: dumplings, rice, broccoli, 399 calories
Dinner: McDonald's, 710 calories
Snacks: Macarons, 180 calories
Total 1498 calories.
#wieiad
#foodjournal
More Details: a.co/d/4eVoht8
#FoodJournal #Wellness #Nutrition #Meals #Calories #Hydration #Water #Mood #Energy #Health #Fitness #Planner #HealthyLiving #MindfulEating #Diet #Tracking #Life #SelfCare #Balance #Goals #Habits #Awareness #Wellbeing #CleanEating #Routine #Progress #BodyMind #Discipline
Day 30
Today's weight: 173 lbs (-2,2lbs)
Steps walked: 10,584
Breakfast: tea + english muffin, 209 calories
Lunch: chicken burger + salad, 484 calories
Dinner: perogies + veggies, 435 calories
snacks: chocolate pie, 304 calories
Total 1432 calories.
#wieiad
#foodjournal
This is the first time in years I've been able to sit down and draw. Last night I read a hundred pages in one sitting when I usually can hardly pick up a book. I hope this spark of motivation continues, though I am very much out of practice. #artofbluesky #foodjournal #motivation
Day 21
Today's weight: 174.6 lbs
Steps walked: 10,548
Breakfast: tea w/ creamer, 42 calories
Lunch: lentil potato burrito + veggies, 430 calories
Dinner: mini pizza + broccoli, 410 calories
snacks: many things, 577 calories
Total 1459 calories.
#wieiad
#foodjournal
Day 16
Today's weight: 173 lbs
Steps walked: 9083
Breakfast: tea w/ creamer + garlic bread, 292 calories
Lunch: pulled pork on bun + veggies, 380 calories
Dinner: Chicken burger + fries, 447 calories
snacks: cookies, 293 calories
Total 1413 calories.
#wieiad
#foodjournal
Day 15
Today's weight: 173.6 lbs
Steps walked: 11,209
Breakfast: tea w/ creamer, garlic bread, 292 calories
Lunch: Edo Japan's Chicken Teriyaki, 570 calories
Dinner: hot dogs + veggies, 454 calories
snacks: muffin, 168 calories
Total 1485 calories
#wieiad
#foodjournal
Day 8
Today's weight: 172.4 lbs
Steps walked: 11,217
Breakfast: tea w/ creamer, 42 calories (forgot pic)
Lunch: burrito + fries, 504 calories
Dinner: porkchop, 1/2 bagel + beans, 456 calories
snacks: muffin + chocolate, 345 calories
Total 1347 calories.
#wieiad
#foodjournal
New year, same, but bigger me. Time to give this weight loss blog another go. I'd at least like to fit back into my current wardrobe. Even my dang cat lost weight this year but not me!
Age: 37
Gender: Female
Height: 5'6"
Weight: 175 lbs
#weightlossjourney #foodjournal
storymaps.arcgis.com/stories/5d79...
@storymaps.bsky.social @arcgis.bsky.social
Al Dente - food journal of Univ. of AL's Creative Writing Program - very cool use of digital technology +honored to be a visual-food branch in your esri ArcGIS StoryMap.
#read #look #foodjournal #alabama #aldente
9 Reasons Why You Must Keep a #FoodJournal
#journal #journaling #foodjournal #healthyeating
www.engineeringwellness.com/9...
A plate with a sliced roast beef bagel sandwich filled with sprouts, tomato, red onion and pepperoncini, served with a handful of banana chips. A warm coffee in an orange to-go cup sits in the background on a wooden table.
Had a Lassen bagel sandwich from Bubba's Bagels with roast beef, tomato, red onion, pepperoncini and sprouts. Paired it with a warm vanilla latte and banana chips. Super satisfying lunch.
#Bagels #LunchTime #FoodJournal #CoffeeBreak #notthatbubba
Feeling good doing more cooking tonight. Chicken, broccoli, potatoes, and then more overnight oats. #Sibo #foodjournal
Simple and easy kind of eating. Salmon, bok choy, rice. Easy! And really good for me. #Sibo #foodjournal
