happiness isn’t about silencing every hard emotion, it’s about learning to sit with them without losing yourself 🌿

you can feel sadness, fear, or uncertainty and still have moments of peace. let your feelings exist without fighting them, you’re allowed to ❤ #mentalhealthquote #quote #QOTD

#MentalHealthAwareness infographic featuring a quote from Kerry Washington on a red background. The image shows a professional headshot of Kerry Washington, a Black woman with shoulder-length hair wearing gold hoop earrings and a dark navy jacket over a brown top. The quote reads: "I think it's really important to take the stigma away from mental health... My brain and my heart are really important to me. I don't know why I wouldn't seek help to have those things be as healthy as my teeth." - Kerry Washington

#rutgersods #disability #inclusionmatters #Rutgers #explorepage #fyp #Wellbeing #MentalHealthMatters #BIPOCMentalHealth #EndStigma #MentalHealthAdvocacy #KerryWashington #DisabilityServices #Rutgers #MentalHealthQuote #SelfCare #MentalWellness