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BBC Wales Our son loved the outdoors – invisible illness means he now can't walk or talk
The article includes several people with ME/CFS in Wales where NHS services are patchy. The Welsh Government is quoted: "Proposals for an all‑Wales specialist, an expert group and national standards are being actively considered as part of the service's ongoing development."
Dr Charles Shepherd and several people with ME/CFS took part in a BBC Radio Wales phone-in. Duration 26 minutes.

BBC Wales Our son loved the outdoors – invisible illness means he now can't walk or talk The article includes several people with ME/CFS in Wales where NHS services are patchy. The Welsh Government is quoted: "Proposals for an all‑Wales specialist, an expert group and national standards are being actively considered as part of the service's ongoing development." Dr Charles Shepherd and several people with ME/CFS took part in a BBC Radio Wales phone-in. Duration 26 minutes.

BBC Wales covers ME/CFS with text and radio pieces

www.bbc.com/news/article...

www.youtube.com/watch?v=r1S2...

Screenshot from latest Science for ME weekly update

#MEcfs #PwME #SevereME #SevereMECFS

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UK DHSC delays commissioning of services for the most severely affected
The Department of Health and Social Care now expect that work will begin in April 2027 to start the process of commissioning a service for those with very severe ME/CFS. This is said to be due to wider organisational changes within the NHS. #ThereForME have produced a PDF briefing on the topic.
PDF | Thread

UK DHSC delays commissioning of services for the most severely affected The Department of Health and Social Care now expect that work will begin in April 2027 to start the process of commissioning a service for those with very severe ME/CFS. This is said to be due to wider organisational changes within the NHS. #ThereForME have produced a PDF briefing on the topic. PDF | Thread

The UK Department of Health and Social Care now expect that work will begin in April 2027 to start the process of commissioning a service for those with very severe ME/CFS

ugc.production.linktr.ee/8dd80874-c0a...

Screenshot from Science for ME update

#MEcfs #PwME #SevereME @thereforme.bsky.social

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Our Scientific Director, Jaime Seltzer, is at an NIH ME/CFS conference today - working hard for our community as always!

Thank you, @exceedhergrasp1.bsky.social!

#pwME #MECFS #MyalgicEncephalomyelitis #NIH

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IMAGE DESCRIPTION: Photo of a man lying in bed, looking at his phone. 
MEA and ME Connect logos. 
Wording reads: "I'm very glad there is someone to talk to who understands."

IMAGE DESCRIPTION: Photo of a man lying in bed, looking at his phone. MEA and ME Connect logos. Wording reads: "I'm very glad there is someone to talk to who understands."

ME Connect is our free, confidential helpline service offering support, information and signposting for people affected by ME/CFS and Long Covid.

Get in touch:
0808 801 0484
meconnect@meassociation.org.uk

#MECFS #pwME #LongCovid #MEConnect #Helpline

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Newsletter - Comprendre l'EM

Pour l’instant, vous y trouverez des témoignages, des analyses… à vous de compléter !

Abonnez-vous à notre newsletter mensuelle pour ne rien rater.

comprendrelem.fr/a-propos/new...

#paEM #pwME #MECFS #EMSFC

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La Revue Comprendre l’EM. Première colonne : Un site de référence (L’EM c’est quoi ; L’EM et moi ; Pacing ; Enjeux ; Soutenir). Deuxième colonne : Documents à télécharger dans différents formats accessibles. Troisième colonne : Un blog pour réfléchir (Analyses, Témoignages, Art, Interviews, etc.)

La Revue Comprendre l’EM. Première colonne : Un site de référence (L’EM c’est quoi ; L’EM et moi ; Pacing ; Enjeux ; Soutenir). Deuxième colonne : Documents à télécharger dans différents formats accessibles. Troisième colonne : Un blog pour réfléchir (Analyses, Témoignages, Art, Interviews, etc.)

Comprendre l’EM est une revue en ligne en 3 parties.

1 - Un site de référence

Des informations fiables, basées sur les consensus scientifiques et sur l’expérience des patients. Des savoirs accessibles, didactiques, faciles à lire et joliment illustrés.
#paEM #pwME #MECFS #EMSFC

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IMAGE DESCRIPTION: Photo of a dark blue ME Association pin badge on a wooden table. Wording reads: Show your support with an ME Association pin badge! Only £3.80 from our online shop. Now accepting Apple Pay and Google Pay. 
MEA logo.

IMAGE DESCRIPTION: Photo of a dark blue ME Association pin badge on a wooden table. Wording reads: Show your support with an ME Association pin badge! Only £3.80 from our online shop. Now accepting Apple Pay and Google Pay. MEA logo.

Show your support with an ME Association pin badge! 

Only £3.80 from our online shop - which is now accepting Apple and Google pay, as well as debit/credit card and PayPal.

meassociation.org.uk/product/mea-round-pin-ba...

#pwME #MECFS #MEAssociation #MEAwareness

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IMAGE DESCRIPTION: Photo of Dr Charles Shepherd, MEA Hon. Medical Adviser. Wording - "Could there be a link between ME/CFS and Low Blood Sugar, and what other conditions should your doctor consider checking for? Please click the link to read the answer in the Medical Matters Database.

IMAGE DESCRIPTION: Photo of Dr Charles Shepherd, MEA Hon. Medical Adviser. Wording - "Could there be a link between ME/CFS and Low Blood Sugar, and what other conditions should your doctor consider checking for? Please click the link to read the answer in the Medical Matters Database.

Medical Matters – Low Blood Sugar/Hypoglycaemia

Q: Could there be a link between ME/CFS and Low Blood Sugar, and what other conditions should your doctor consider checking for?
A: https://tinyurl.com/nhzdn596

#pwME #MECFS #MyalgicE #MyalgicEncephalomyelitis #LowBloodSugar #Hypoglycaemia

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Preview
Heart Rate vs Quality of Life: New Data Challenge the Standard Approach to Long COVID POTS | Pharmacy Times The RECOVER-AUTONOMIC trial underscores the necessity of better clinical end points to assess interventions in the long COVID population.

CLINICAL TRIAL: Treatment of PoTS (Postural orthostatic tachycardia syndrome) in Long Covid with ivabradine.

www.pharmacytimes.com/view/heart-rate-vs-quali...

#MECFS #pwME #POTS #LongCovid #PostCovidSyndrome

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Preview
The Guardian: Welfare benefit reforms - changes to the health element of Universal Credit - The ME Association Frances Ryan, a journalist at The Guardian, published a new […]

1/2: The Guardian: Welfare benefit reforms – changes to the health element of Universal Credit

Read more on the blog: https://meassociation.org.uk/wbta

#MECFS #LongCovid #UniversalCredit #pwME

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“I drive to work. I talk to people. I solve problems. I go home. I am tired in the way ordinary people are tired, the kind of tired that a night’s sleep fixes.

That life is gone.

What replaced it has a name.

Long COVID. ME/CFS”

#LongCOVID #MECFS #PEM #PwME

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Preview
The Debt Came Due Notes From a Crash

A quote from my piece, The Debt Came Due.

“There is a version of my life that exists in my memory like a photograph from a trip I’ll never take again. In that version, I wake up and get out of bed without negotiating with my body first.”

#LongCOVID #MECFS #PEM #PwME

substack.com/home/post/p-...

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Well said. I had an outing Thursday and have been in bed since 6 pm Thursday when I was dropped off. #PwME #Disability

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Bateman Horne Center NIH/NIAID Highlight Post-Infectious Illness
This blog post discusses the new strategic vision from NIH/NIAID. "The new NIAID vision identifies post-infectious inflammatory syndromes as an area of scientific interest. In addition to ME/CFS and long COVID, the authors suggest that research may explore how infections could influence the development of other chronic diseases ..."

Bateman Horne Center NIH/NIAID Highlight Post-Infectious Illness This blog post discusses the new strategic vision from NIH/NIAID. "The new NIAID vision identifies post-infectious inflammatory syndromes as an area of scientific interest. In addition to ME/CFS and long COVID, the authors suggest that research may explore how infections could influence the development of other chronic diseases ..."

"NIH/NIAID Highlight Post-Infectious Illness": Bateman Horne Center @batemanhornecenter.bsky.social blog post

batemanhornecenter.org/nih_niaid_hi...

Screenshot from latest Science for ME weekly update

#MEcfs #LongCovid #PwME #ME #MyalgicE

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That puts the annual bill at around £4 billion.

That's a ratio of roughly 3,000 to 1: for every £3,000 spent managing the consequences of ME, about £1 goes towards understanding or treating it.

The government itself has acknowledged that ME is an underfunded research area. And with ME rates rising since Covid, that benefits bill is only going up.

Decades of the illness being wrongly characterised as psychological — something now emphatically rejected by the 2021 NICE guidelines for ME/CFS — catastrophically held back biomedical research and left patients fighting for basic recognition. But the science is finally moving, and there are finally good reasons for hope.

SequenceME will sequence the entire genome of 18,000 people with ME and Long Covid — potentially the world's largest 'long-read' whole-genome study of any disease.

Building on the landmark DecodeME study (which identified eight genetic signals confirming ME involves the immune and nervous systems), it could identify the biological mechanisms driving ME and point directly towards treatments.

Phase 1 is funded and a pilot has successfully proven the method works. The next phase — sequencing 10,000 participants — needs £7 million, and the full study will cost £20 million. Donations to this Just Giving crowdfunder will go towards SequenceME, through Action for ME, a UK charity (Gift Aid eligible).

In Norway, ResetME is a placebo-controlled trial of a drug called daratumumab that showed remarkable results in a pilot study — 6 out of 10 patients markedly improved. It's being funded almost entirely by patients and their families, because public funders won't step up and the drug manufacturer won't offer a discount.

You can contribute to ResetME here - https://www.me-foreningen.no/om-oss/stott-me-foreningen/me-fondet/english-me-fund/

The single most effective thing you can do right now is to help fund high-quality biomedical research, and encourage others to do the same

That puts the annual bill at around £4 billion. That's a ratio of roughly 3,000 to 1: for every £3,000 spent managing the consequences of ME, about £1 goes towards understanding or treating it. The government itself has acknowledged that ME is an underfunded research area. And with ME rates rising since Covid, that benefits bill is only going up. Decades of the illness being wrongly characterised as psychological — something now emphatically rejected by the 2021 NICE guidelines for ME/CFS — catastrophically held back biomedical research and left patients fighting for basic recognition. But the science is finally moving, and there are finally good reasons for hope. SequenceME will sequence the entire genome of 18,000 people with ME and Long Covid — potentially the world's largest 'long-read' whole-genome study of any disease. Building on the landmark DecodeME study (which identified eight genetic signals confirming ME involves the immune and nervous systems), it could identify the biological mechanisms driving ME and point directly towards treatments. Phase 1 is funded and a pilot has successfully proven the method works. The next phase — sequencing 10,000 participants — needs £7 million, and the full study will cost £20 million. Donations to this Just Giving crowdfunder will go towards SequenceME, through Action for ME, a UK charity (Gift Aid eligible). In Norway, ResetME is a placebo-controlled trial of a drug called daratumumab that showed remarkable results in a pilot study — 6 out of 10 patients markedly improved. It's being funded almost entirely by patients and their families, because public funders won't step up and the drug manufacturer won't offer a discount. You can contribute to ResetME here - https://www.me-foreningen.no/om-oss/stott-me-foreningen/me-fondet/english-me-fund/ The single most effective thing you can do right now is to help fund high-quality biomedical research, and encourage others to do the same

A UK man with ME is fundraising for SequenceME, a deeper look at the DecodeME samples (whole-genome sequencing study).

www.justgiving.com/page/gregsan...

Screenshot is extract from his story where he argues there has been a lack of investment in research

#MEcfs #PwME #ME #MyalgicE

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#me #pwme #cfs #mcas

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Relapse
by Heather Gill, proud mother and carer of Sarah (16)
have been asked to share with you one of the awful parts of ME - The Relapse. My daughter, Sarah, has had many of these in the last couple of years, some not too bad, some very bad. Let's look at this together.
Reflect
A time to Reflect. Have we been overdoing things? We must now rest and let our bodies Recover.
୧
en
nergy
Laughter
A
P
atience
S
urvival
14
Conserve your Energy to give you the resources to get back.
Laughter is one of the best therapies. I know it is hard when you feel so down, frightened and ill but, believe me, a laugh will make you feel better. [To find out why laughter is good medicine read Dr Darrel Ho-Yen's HOW TO: Float (and not drown!) on page 12. Ed.]
Achievement Achievements, however small, are important. Celebrating the little achievements every day gives a welcome boost.
Patience, with yourself and others, is important at this time. Give yourself and others time for you to feel better.
Learn the art of Survival. No matter how bad things get, remember you can get through the endurance test that is ME.
ncouragement This is a very upsetting time, for sufferers and carers. Encouragement is so valuable. Always be prepared to listen to how the other feels.
The TYMES Magazine Issue 31 Winter 2000

Relapse by Heather Gill, proud mother and carer of Sarah (16) have been asked to share with you one of the awful parts of ME - The Relapse. My daughter, Sarah, has had many of these in the last couple of years, some not too bad, some very bad. Let's look at this together. Reflect A time to Reflect. Have we been overdoing things? We must now rest and let our bodies Recover. ୧ en nergy Laughter A P atience S urvival 14 Conserve your Energy to give you the resources to get back. Laughter is one of the best therapies. I know it is hard when you feel so down, frightened and ill but, believe me, a laugh will make you feel better. [To find out why laughter is good medicine read Dr Darrel Ho-Yen's HOW TO: Float (and not drown!) on page 12. Ed.] Achievement Achievements, however small, are important. Celebrating the little achievements every day gives a welcome boost. Patience, with yourself and others, is important at this time. Give yourself and others time for you to feel better. Learn the art of Survival. No matter how bad things get, remember you can get through the endurance test that is ME. ncouragement This is a very upsetting time, for sufferers and carers. Encouragement is so valuable. Always be prepared to listen to how the other feels. The TYMES Magazine Issue 31 Winter 2000

A teenager with ME reflects on relapses that are unfortunately part of ME

Old but timeless

I came across it when doing a clear out. From the magazine of the Tymes Trust

#MEcfs #PwME #CFS #MyalgicEncephalomyelitis

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Abstract
Research suggests that people with chronic fatigue syndrome tend to suppress emotions more than healthy individuals. However, whether there are also changes in the neural substrates of emotional regulation in people with chronic fatigue syndrome remain unexplored. Specifically, it is unclear whether there is a neural delineation in how fatigue and anger-related memories are recalled or supressed in people with chronic fatigue syndrome. This study investigated this hypothesis using functional magnetic resonance imaging. We compared blood oxygen level-dependent signal changes between people with chronic fatigue syndrome (N=20) and matched controls (N= 20) during a novel task that involved the recall or suppression of fatigue (or anger-related memories). Results revealed a dissociation in the contribution of striatal subregions and the insula when recalling and suppressing anger and fatigue-related memories according to diagnostic status. Principally, patients showed higher blood oxygen level-dependent signal in the left and right rostral caudate during the suppression of fatigue and anger-related memories, respectively. Different patterns were also observed in the way each group recruited the posterior putamen when recalling (or suppressing) anger or fatigue-related memories. In contrast to its prominent suppression in striatal regions, blood oxygen level-dependent signal in the insula was increased in the patient group during the active recall of anger or fatigue-related memories. Cumulatively, these results reveal that chronic fatigue syndrome is associated with demonstrable, physiological changes in the way emotional information is processed and implicate the rostral caudate and insula as targets for further investigation.

Abstract Research suggests that people with chronic fatigue syndrome tend to suppress emotions more than healthy individuals. However, whether there are also changes in the neural substrates of emotional regulation in people with chronic fatigue syndrome remain unexplored. Specifically, it is unclear whether there is a neural delineation in how fatigue and anger-related memories are recalled or supressed in people with chronic fatigue syndrome. This study investigated this hypothesis using functional magnetic resonance imaging. We compared blood oxygen level-dependent signal changes between people with chronic fatigue syndrome (N=20) and matched controls (N= 20) during a novel task that involved the recall or suppression of fatigue (or anger-related memories). Results revealed a dissociation in the contribution of striatal subregions and the insula when recalling and suppressing anger and fatigue-related memories according to diagnostic status. Principally, patients showed higher blood oxygen level-dependent signal in the left and right rostral caudate during the suppression of fatigue and anger-related memories, respectively. Different patterns were also observed in the way each group recruited the posterior putamen when recalling (or suppressing) anger or fatigue-related memories. In contrast to its prominent suppression in striatal regions, blood oxygen level-dependent signal in the insula was increased in the patient group during the active recall of anger or fatigue-related memories. Cumulatively, these results reveal that chronic fatigue syndrome is associated with demonstrable, physiological changes in the way emotional information is processed and implicate the rostral caudate and insula as targets for further investigation.

UK research

Aberrant recruitment of the striatum & insula are associated with recalling & suppressing fatigue- & anger-related memories in CFS/ME

Free:
www.mdpi.com/2077-0383/15...

Don't know what or who will solve #MEcfs but pretty sure it won't be Trudie Chalder & this type of research

#PwME

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screenshot of abstract

screenshot of abstract

UK research funded by ME Association

Testing a Personalised Dysautonomia Management Protocol in Patients with Orthostatic Intolerance and a Diagnosis of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome or Long COVID

Free:
www.mdpi.com/2077-0383/15...

#MEcfs #LongCovid #PwME #ME #MyalgicE #POTS

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Regarding below - Looks like there’s speculation on the cyber bullying claim 😬, see comments below my posts. I’m going to leave the post up, as the comments are really helpful, but I guess we have to await further updates before we know what has really happened.

#pwME #pwLC

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Leven met ME/cvs - het verhaal van Maria. Maria: ‘Tegenwoordig ben ik grotendeels aan huis gebonden en kan gemiddeld één keer per week een afspraak buitenshuis hebben.’

Leven met ME/cvs - het verhaal van Maria. Maria: ‘Tegenwoordig ben ik grotendeels aan huis gebonden en kan gemiddeld één keer per week een afspraak buitenshuis hebben.’

𝗟𝗲𝘃𝗲𝗻 𝗺𝗲𝘁 𝗠𝗘/𝗰𝘃𝘀 - 𝗵𝗲𝘁 𝘃𝗲𝗿𝗵𝗮𝗮𝗹 𝘃𝗮𝗻 𝗠𝗮𝗿𝗶𝗮

Hoe is het om al decennialang ziek te zijn? Maria vertelt hoe zij ruim 30 jaar geleden ziek werd.

Hoe lang ben jij al ziek?

me-cvsvereniging.nl/leven-met-me...


#mecvs #pwme #me #mecvsvereniging #lotgenoten #lotgenotencontact #contact #erkenning

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Migraine. Burning nerves. Can’t be upright. Moving feels like fighting double gravity. This is a normal Sunday with Long COVID and ME/CFS. There is nothing inspiring about it. It just hurts.
#LongCOVID #MECFS #ChronicIllness #InvisibleIllness #PwME

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ɅTRI-ME
CLINICAL TRIAL
SEEKING
PARTICIPANTS
Experiencing Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome?
Researchers at Deakin, La Trobe and Swinburne Universities are investigating if a potential new treatment is effective in treating Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). To find out more, please reach out via:
Phone: 0482 869 599
Email: tri-me@deakin.edu.au
Website: Scan the QR code below
*IMPACT
TRIALS
will
DEAKIN
UNIVERSITY
Ethics Approval Number: Barwon Health HREC: 23/196

 ɅTRI-ME CLINICAL TRIAL SEEKING PARTICIPANTS Experiencing Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome? Researchers at Deakin, La Trobe and Swinburne Universities are investigating if a potential new treatment is effective in treating Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). To find out more, please reach out via: Phone: 0482 869 599 Email: tri-me@deakin.edu.au Website: Scan the QR code below *IMPACT TRIALS will DEAKIN UNIVERSITY Ethics Approval Number: Barwon Health HREC: 23/196

(Australia)

Researchers at Deakin University are testing a potential new treatment for ME/CFS and are looking for participants to join their clinical trial

COMPLETE THE EXPRESSION OF INTEREST
redcap.deakin.edu.au/surveys/?s=4...

#MEcfs #PwME

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Deep in a #PEM crash at the moment. Not upright, barely eating, flat on my back resting and recovering. Will this ever get better?

#LongCOVID #MECFS #PwME

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Video

From @onelife_livedwell on IG:
The PACE trial shaped an entire research paradigm, but the methodology tells a more complicated story. This is what happens when lived experience and research conclusions don’t align and why how we define things matters so much. #mecfs #longcovid #pwme #cfs

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Good news: the patient won. On the negative side of things, the ruling says questionable things. See discussion here:

www.s4me.info/threads/norw...

#mecfs #pwme #CFS

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Thanks to the ME Global Chronicle team for including info on the Dr Bansal tour in the latest edition:
meglobalchronicle.wordpress.com/2026/03/23/n...

Full table of contents:
meglobalchronicle.wordpress.com/2026/03/25/t...

#MEcfs #PwME #ME

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Irish ME/CFS Association logo

Dublin 15 informal meet-up

(March 2026)
photo of 4 people around a table

Irish ME/CFS Association logo Dublin 15 informal meet-up (March 2026) photo of 4 people around a table

Tom Kindlon @tomkindlon.bsky.social : I was happy with how it went. As usual, after the carvery closed at 3pm, we had the room to ourselves.

#MEcfs #PwME

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Huge thanks to Claire @longcovidadvoc.com for this excellent & hugely important @quietriotpod.bsky.social episode on #LongCovid where #ME is also frequently mentioned

Big thanks also to @mrkennycampbell.bsky.social for his interest & understanding, we need more journalists like him

#pwME

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We are very sorry but due to incessant cyberbullying Dr Taylor is no longer working at Jura health. We are aware of a few ex-patients who are spreading misinformation about the service. Due to the intensity of the harassment, Dr Taylor has not been able to run a service normally for the past 6 weeks.
As Dr Taylor was given no notice of the clinic closing, she does need some time to wrap everything up. Therefore, if you are waiting on a report, please do not listen to anyone online who says you will not get one. No-one will be left without a letter. Dr Taylor cares deeply about her patients and would not leave them without everything they are due. Additionally, anyone who has paid for an appointment will of course be given a refund. This is not the case and just another way of targeting Dr Taylor.
We are still answering emails- please be patient with us as there are only 2 of us and lots of patients worried about their ongoing care. We are also calling patients, but again it will take time to do this.
Dr Taylor has dedicated her career to helping patients unseen by a system that does not understand their disease. Please remember the Dr Taylor that you know and not the fictional one being described online. She would never desert her patients. It has been devastating for her to watch a few people destroy a service that has helped so many.
Most upsetting is that Dr Taylor cannot prescribe medication without a clinic. She would have avoided this situation if at all possible, and is aware that many people rely on the medication she prescribes. She has absolutely no control over this. She can only suggest asking your GP or another private doctor if they are willing to prescribe your medication.
Contrary to what is being said, Police Scotland are involved due to threats made to Dr Taylor, the host clinic and the sheer scale of the harassment. The same people who claim what they are doing is free speech are deleting any positive comments made about Dr Taylor. That alone spea…

We are very sorry but due to incessant cyberbullying Dr Taylor is no longer working at Jura health. We are aware of a few ex-patients who are spreading misinformation about the service. Due to the intensity of the harassment, Dr Taylor has not been able to run a service normally for the past 6 weeks. As Dr Taylor was given no notice of the clinic closing, she does need some time to wrap everything up. Therefore, if you are waiting on a report, please do not listen to anyone online who says you will not get one. No-one will be left without a letter. Dr Taylor cares deeply about her patients and would not leave them without everything they are due. Additionally, anyone who has paid for an appointment will of course be given a refund. This is not the case and just another way of targeting Dr Taylor. We are still answering emails- please be patient with us as there are only 2 of us and lots of patients worried about their ongoing care. We are also calling patients, but again it will take time to do this. Dr Taylor has dedicated her career to helping patients unseen by a system that does not understand their disease. Please remember the Dr Taylor that you know and not the fictional one being described online. She would never desert her patients. It has been devastating for her to watch a few people destroy a service that has helped so many. Most upsetting is that Dr Taylor cannot prescribe medication without a clinic. She would have avoided this situation if at all possible, and is aware that many people rely on the medication she prescribes. She has absolutely no control over this. She can only suggest asking your GP or another private doctor if they are willing to prescribe your medication. Contrary to what is being said, Police Scotland are involved due to threats made to Dr Taylor, the host clinic and the sheer scale of the harassment. The same people who claim what they are doing is free speech are deleting any positive comments made about Dr Taylor. That alone spea…

Current post on @drclairetaylor.bsky.social website.

#pwME #pwLC

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