#Personal_Growth hashtag - Bluesky

@newsen.bsky.social

2 days ago

Building Stronger Connections for Personal Growth and a Better World Through promoting self-reflection via Stockr, Buildit aims to enhance personal growth, well-being, and foster meaningful connections to improve society.

Building Stronger Connections for Personal Growth and a Better World #Japan #Personal_Growth #Hachioji #Stockr #Buildit

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Thiard News@F4F

@newsen.bsky.social

3 days ago

Cole DaSilva's Transformative Book Guides Readers to Personal Growth and Success Discover how Cole DaSilva's latest book, 'Best Day of My Life,' empowers readers to overcome personal challenges and achieve growth through practical strategies.

Cole DaSilva's Transformative Book Guides Readers to Personal Growth and Success #Canada #Kelowna #Personal_Growth #Cole_DaSilva #Best_Day_of_My_Life

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Philippa B

@philippabagley.bsky.social

1 week ago

Overcoming Fear, Embracing Change: Linda Kneidegger’s Journey from Athlete to Resilient Coach In this engaging interview, Linda Kneidinger shares her journey from sports psychology to coaching, emphasizing the power of mindset, neuroplasticity, and facing fears like skydiving to build trust and resilience. Discover practical neuroscience insights and actionable strategies to enhance personal growth and well-being. Key Topics - The role of neuroplasticity in personal growth - Using fear as a tool for trust and resilience - The importance of mindset in health outcomes Takeaways Facing fears like skydiving can build trust and resilience. Understanding neuroplasticity helps rewire the brain for positive change. A positive mindset can influence health outcomes and recovery. Sound Bites "It's perfectly safe, but it's not meant for me." "A positive mindset influences health outcomes." "Create new experiences to slow down time." resources About Linda Kneidinger Linda Kneidinger is a Personal Coach, Author, and Speaker with a Neuroscience degree from the University of Pennsylvania and two Master's degrees in Psychology. With 30 years of experience helping professionals, executives, and athletes master their mindset, Linda is the founder of Ultimate You Coaching and creator of the Anxious Mouse Method — a practical approach to quieting the mental chatter that holds people back. Her book Your Best Year Yet is available on Amazon now. Find out more at lindakneidinger.com https://lindakneidinger.com/ https://www.ultimateyou-coaching.com/ https://a.co/d/0fCpQWWT linda@ultimateyou-coaching.com https://bookme.name/PhilippaBagley/lite/system-reset-session I'm a Clinical Hypnotherapist, MSc Neuroscience & Psychology of Mental Health student at King's College London, Army Veteran, and Programme Manager in my day job. Like many high-achieving professionals, I know what it's like to keep pushing through exhaustion — running on empty while everything looks fine on the outside. Now I combine my neuroscience training, clinical hypnotherapy practice, and lived experience of high-pressure environments to help ambitious professionals do one thing: actually recover. My specialist focus is burnout and sleep regulation for high-achievers — the people who can't switch off, can't sleep, and have tried everything except getting to the root cause. Through Choose2Change, I work with professionals in corporate, NHS, legal, tech, and military environments who are ready to regulate their nervous system and reclaim their energy — without burning it all down first. If that sounds like you — or someone you know — a free 20-minute Sleep & Burnout Clarity Call is available athttps://bookme.name/PhilippaBagley/lite/system-reset-session Journey to Purpose explores what drives people, the stories behind their careers, and what it really means to live and work with intention.

📣 New Podcast! "Overcoming Fear, Embracing Change: Linda Kneidegger’s Journey from Athlete to Resilient Coach" on @Spreaker #cancer #career #coaching #facing #fear #health #life_transformation #lung_cancer #mental_resilience #mindset #neuroplasticity #neuroscience #overcoming #personal_growth

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Thiard News@F4F

@newsen.bsky.social

1 week ago

Transforming from a Couch Potato to an Early Bird: A Fitness Journey of a 40-Year-Old Woman Discover the inspiring transformation of a 40-year-old editor who shifted from being a night owl to an exercise enthusiast in her new essay.

Transforming from a Couch Potato to an Early Bird: A Fitness Journey of a 40-Year-Old Woman #Japan #Tokyo #Personal_Growth #40s_Fitness #Lee_Yong-mi

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Thiard News@F4F

@newsen.bsky.social

2 weeks ago

A New Perspective on Anxiety: Mynoo Maryel's 'Anxiety to Awesomeness' Mynoo Maryel's new book, 'Anxiety to Awesomeness', redefines anxiety as energy for growth. Embrace your inner strength today!

A New Perspective on Anxiety: Mynoo Maryel's 'Anxiety to Awesomeness' #United_Arab_Emirates #Dubai #Mynoo_Maryel #Personal_Growth #Anxiety

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Philippa B

@philippabagley.bsky.social

4 weeks ago

Exploring Childhood Healing and Awakening to Self-Love with Dr. Ron Stotts In this inspiring interview, Dr Ron Stotts shares his transformative journey from near-suicide to becoming a guide for higher consciousness and leadership. Discover how inner work, childhood healing, and ancient philosophies can unlock your full potential and create a more caring world. sound bites "I experienced the perfection of life." "The treasure you seek is really yourself." "You can go within and access more of yourself." Abour Dr Ron Stotts Dr. Ron Stotts is a transformational leadership expert, psychologist, and three-time best-selling author with over 50 years of experience helping leaders unlock their highest potential. Blending neuroscience, ancient wisdom, and practical strategy, he guides conscious entrepreneurs and executives to access greater clarity, resilience, and purpose. Through his speaking, coaching, and immersive experiences, Dr. Stotts empowers leaders to create meaningful impact in both their organizations and their lives. Dr Ron Stotts' Website - https://ronstotts.com/ About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

📣 New Podcast! "Exploring Childhood Healing and Awakening to Self-Love with Dr. Ron Stotts" on @Spreaker #childhood #conscious #conscious_leadership #corps #emotional #experience #growth #healing #intelligence #journey #marine #near_death #personal_growth #purpose #self_awareness #spiritual

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Brent A. Diggs

@brentdiggs.bsky.social

1 month ago

Beyond Happily Ever After: The Story That Begins After “I Do” | #22 Most people think marriage ends at “happily ever after.” In reality, that’s just the end of Act One. In this episode of Full Mental Bracket, we talk about what comes next — the real work of building a shared life over time. Marriage isn’t sustained by chemistry or luck. It’s shaped by daily choices, honest conversations, emotional maturity, and a willingness to grow together. We explore five practical ways to strengthen your relationship in the seasons that follow the wedding — the stretch where habits form, conflicts surface, and the story you’re writing together becomes real. If your relationship feels stuck, strained, or just a little stale, this conversation offers simple mindset shifts that can help you reset the direction and keep building something meaningful. In this episode, you’ll learn: • Why trying to control your partner quietly damages connection • How healthy conflict can strengthen trust instead of breaking it • Why emotions should guide conversations, not control them • The importance of mentors, counselors, and outside perspective • How small, daily improvements compound into long-term growth Marriage isn’t a finished product — it’s a story being written day by day. Subscribe for more conversations that connect psychology, storytelling, and real life: Full Mental Bracket ➡️ Full Mental Bracket – Discover the tools for growth hidden in everyday life — Timestamps: (00:00) – Intro: Why “Happily Ever After” Is Only Act One (00:49) – Tip #1: Take Courage, Not Control (03:21) – Tip #2: Don’t Be Afraid of Healthy Conflict (06:55) – Tip #3: Emotions Are the First Word, Not the Last (08:49) – Question Your Interpretations (Mind-Reading & Assumptions) (13:09) – Tip #4: Seek Out Mature Help (16:32) – Tip #5: Put in the Hard Work of Growth (19:29) – Reflection Questions for Your Marriage 🎧 Listen now to strengthen the next chapter of your marriage If you want to communicate better, handle conflict with more clarity, and build a relationship that grows stronger over time, this episode offers practical mindset shifts and everyday tools to help you and your partner keep moving forward — together.

📣 New Podcast! "Beyond Happily Ever After: The Story That Begins After “I Do” | #22" on @Spreaker #brent_diggs #couple_goals #growth_mindset #marriage_advice #memphis #personal_growth #relationship_advice #relationship_growth #stay_together

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Thiard News@F4F

@newsen.bsky.social

1 month ago

Discover Your Passions: Join the New Online Culture School MUSUBI NAVI MUSUBI NAVI, Japan's first online culture school, opens its doors to help individuals explore their interests and passions, starting March 2026.

Discover Your Passions: Join the New Online Culture School MUSUBI NAVI #Japan #Tokyo #Personal_Growth #Online_School #MUSUBI_NAVI

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Thiard News@F4F

@newsen.bsky.social

1 month ago

How the Reflection Habit Transforms Self-Perception in Professionals Explore how continuous use of the reflection app 'Stockr' is enabling users to perceive their growth and boost their self-confidence.

How the Reflection Habit Transforms Self-Perception in Professionals #Japan #Self-Reflection #Personal_Growth #Hachiouji #Stockr

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Thiard News@F4F

@newsen.bsky.social

2 months ago

A Light for Your Life: Transformative Lessons for a Fulfilling Existence Discover Fabiana Koch’s inspiring new book, 'A Light for Your Life,' which offers transformative insights and practical lessons for a meaningful existence during uncertain times.

A Light for Your Life: Transformative Lessons for a Fulfilling Existence #Brazil #Personal_Growth #Balboa_Press #Jaraguá_do_Sul #Fabiana_Koch

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Rob McConnell

@robmcconnell.bsky.social

2 months ago

Mission Evolution with Gwilda Wiyaka Interviews - DR. JODITH SHERVEN - Over Coming the Fear of Being Fabulous Dr. Judith Sherven is a renowned psychologist, author, and transformational coach who helps people break through the invisible barriers that keep them playing small and hiding their true brilliance. In Overcoming the Fear of Being Fabulous, she explores why so many gifted, compassionate, and capable people unconsciously sabotage their own success out of fear of standing out, being judged, or claiming their power. With warmth, insight, and practical wisdom, Dr. Sherven guides listeners toward embracing authenticity, confidence, and emotional freedom, empowering them to live boldly, love deeply, and step fully into the extraordinary lives they were meant to lead.

📣 New Podcast! "Mission Evolution with Gwilda Wiyaka Interviews - DR. JODITH SHERVEN - Over Coming the Fear of Being Fabulous" on @Spreaker #authenticity #boundaries #confidence #courage #emotional_healing #empowerment #fear_release #happiness #inner_child #leadership #mindset #personal_growth

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Out Late With David

@outlatewithdavid.com

2 months ago

Greg R. Baird: When Your Story Saves a Life In this powerful and heartfelt conversation, LGBTQ+ civil rights advocate and global lecturer Greg R. Baird sits down with David in Palm Springs to share his journey from growing up closeted in a small Michigan town to becoming a respected educator, storyteller, and champion for allyship. Greg opens up about coming out at 31, navigating painful family rejection, and the moments that shaped his calling—including a life-changing encounter with a student who credits his story with saving her life. Together, David and Greg explore the transformative power of storytelling, finding community after coming out, and learning to live with courage, connection, and authenticity at any age. This episode offers wisdom, warmth, and hope for anyone on their journey of self-acceptance and belonging. Takeaways & Sound Bites - Growing up in a small, religious town made coming out feel impossible, but college provided Greg the first space where he could blossom and explore who he truly was. - Early advocacy began unintentionally, as Greg and his first boyfriend spoke to college classes about being gay—long before he saw himself as an activist. - Family responses to coming out were painful and complicated, but over time, Greg found peace through patience, education, and accepting what could not be changed. - Parents’ understanding is shaped by what they know, and sometimes by those influencing them; change, when it comes, can be slow and surprising. - You can’t change your parents—only yourself. Greg emphasizes honoring your truth, your energy, and your value, regardless of others’ acceptance. - Storytelling is a transformative tool that can change hearts, minds, and even policy by revealing the humanity behind the issues. - A life-changing moment with a suicidal student affirmed Greg’s calling to become a global lecturer—proof that sharing your story can save lives. - Coming out may not happen overnight, and each person must move at their own pace and readiness. There is no “right” timeline. - Finding community after coming out takes intention, whether through shared activities, meetups, support groups, hobbies, or interest-based circles. - Real connection requires stepping beyond apps and screens, leaning into face-to-face interactions that build genuine friendships. - Introverts, extroverts, and everyone in between can find their place—community can look like wine groups, sports leagues, sober spaces, Disney meetups, or coffee chats. - Self-acceptance is foundational; be patient with yourself and trust that your personality, confidence, and comfort in community will grow over time. - We need connection now more than ever, especially in a challenging social climate—putting yourself out there, even gently, opens emotional doors you never expected. - Letting people in, rather than “coming out,” can be a more compassionate and empowering way to frame revealing your authentic self. - You are not alone, and hearing stories like Greg’s or those on Out Late With David can provide life-saving hope, community, and belonging. Greg R. Baird: https://l.facebook.com/l.php?u=https%3A%2F%2Flinktr.ee%2Fgregrbaird%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExQkxQOGc0RFJLN25rckExZnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR66nuU9xGuQAwuAuL96nDScR1eGh19Jfs5sUMQS-2eX2wlFn1tQcs1f0q858A_aem_xDGWwROi10BvOOzBrdNopg%26brid%3D5we6YL0I_8QszwAAEXMOCg&h=AT1fLEjrqXoIiWJQhhfX8khaidxnnddhyVLmZfVajCYPD65iskaAOwk23-nNheJuW9KwmWJ9wTyxDsCY1n8ohGdMC08f1mSmjgCy17bXdRW0fhCvXCfU_wrBjMIJP3AOXA and http://www.GregRBaird.com. Podcast website and resources: https://www.outlatewithdavid.com/ YouTube Edition: https://youtu.be/eEBC-_5dYY8 YouTube Channel: https://www.youtube.com/channel/UCvsthP9yClKI4o5LxbuQnOg Certified Professional Life Coach, David Cotton: https://www.davidcottoncoaching.com/ Contact me: mailto:david@davidcottoncoaching.com https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazY4U004NGpVT3Q1SGVhYmxZSUs2a0txdFRHUXxBQ3Jtc0ttOE51VU9CeXRxY3htejdQTHpPbWFYdGkyd2o1dklsZUxYTnhtWUd1T010T2RWSU1famo4a0ctdjdyZldYWUtZcTNRemMzT1hrd2t4OWdyRURBRmxGTlA1ZmNzVXl3Sjd2LVZRUnQ0dGhMNGdoenp3Zw&q=https%3A%2F%2Fwww.DavidCottonCoaching.com%2F&v=HNGYxa-fGt8 https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmhiSjNUUkxqbDFNcW80RHNWV1REeF9HdHlyUXxBQ3Jtc0tuRUFmdFhxMmV2Q2tfeThyQmxlLWJQVHdnelFoY3V4TXpXUS15SFFVRG9QRVdsank0enlNOUwzazB2dnh4TDBHTnUwaHM0X3ZoUXMtM3NIOEprektlUzRuUHBkUU1KZUNLQWtRcXVSODJqU2tkc1RBTQ&q=https%3A%2F%2Fwww.OutLateWithDavid.com%2F&v=HNGYxa-fGt8 https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFE5UmRKZHUzM0tsQ0djUW9kVk9RNkFtYWJzUXxBQ3Jtc0tramo3ZnNjSE9raEhvN01pS0xhU0VlZ2l0RnhCNE1yZlo4azJsR1h5aGNJSDllQ0lYUXRFMHpSYVVHM1RzdTlZTnlvcFZ5Q0NZb3RuNkQ3eFVGa01yWHNmaU9aQTJKN0drbjBrTWpqdGJJQkJ1WkRJQQ&q=https%3A%2F%2Flinktr.ee%2Fdavidacotton&v=HNGYxa-fGt8 © 2026 David Cotton Coaching, LLC. All rights reserved. The "Out Late With David" podcast and its content are the property of David Cotton Coaching, LLC. Unauthorized use and/or duplication of this material without express and written permission from David Cotton Coaching, LLC is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to "Out Late With David" and David Cotton Coaching, LLC with appropriate and specific direction to the original content.

📣 New Podcast! "Greg R. Baird: When Your Story Saves a Life" on @Spreaker #authenticity #changes #coming_out #comingout #gay #growth #health #lgbtq #life #marriage #mental #mental_health #personal #personal_growth #relationships #self_discovery

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Anne Aardvark

@haljak.bsky.social

2 months ago

Just abandoned a mean reply #personal_growth

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Thiard News@F4F

@newsen.bsky.social

2 months ago

Discover the Empowering Insights of Ken Karakas in His New Book 'Juicy' Ken Karakas' latest book, 'Juicy', is a guide for those yearning for a more joyful and purposeful life, drawing from 25 years of transformative ideas.

Discover the Empowering Insights of Ken Karakas in His New Book 'Juicy' #Canada #Personal_Growth #Brantford #Ken_Karakas #Juicy

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Thiard News@F4F

@newsen.bsky.social

3 months ago

Kickstart Your Best Year: Join the 2026 Goal Setting Seminar Join the transformative 2026 Goal Setting Seminar on January 3rd, aimed at helping you articulate and sustain your New Year's goals effectively.

Kickstart Your Best Year: Join the 2026 Goal Setting Seminar #Japan #Tokyo #New_Year #Personal_Growth #Goal_Setting

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Thiard News@F4F

@newsen.bsky.social

4 months ago

Mia Vivone Coaching Launches Innovative Program for Women's Personal Growth and Emotional Resilience Mia Vivone Coaching's new Cognitive-Emotional Recalibration™ Program offers a 12-week journey designed for women seeking lasting personal growth through emotional clarity and resilience.

Mia Vivone Coaching Launches Innovative Program for Women's Personal Growth and Emotional Resilience #USA #Sacramento #Personal_Growth #Coaching #Mia_Vivone

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Thiard News@F4F

@newsen.bsky.social

5 months ago

SalsSky: The Groundbreaking System Transforming Personal Growth and Life Change Discover SalsSky, a revolutionary system that reshapes personal growth by merging neuroscience and strategy for unstoppable transformation.

SalsSky: The Groundbreaking System Transforming Personal Growth and Life Change #USA #New_York #Personal_Growth #SalsSky #life_transformation

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@mediumscottallan.bsky.social

5 months ago

Never Burn Out Again In this episode of The Enlightened Life Podcast, Scott Allan sits down with Alicia Farricielli, founder of Frequency of Her, for a conversation that’s as soul-stirring as it is practical. If you’ve ever wondered how spirituality and leadership intersect—or how mindfulness can change the way you lead, love, and live—this one’s for you. Alicia’s story is a testament to personal growth and the power of spiritual awakening. From pre-dawn to-do lists and the invisible labor of single motherhood, to the relentless drive that led to spiritual burnout, Alicia’s journey is both deeply personal and universally relatable. She describes how the constant hustle eventually became a cage, one that stifled her inner peace and left her restless for true transformation. What changed? Alicia chose to step off the hamster wheel and embark on a spiritual journey—one that prioritized consciousness, inner peace, and authentic presence over performance. Through mindfulness practices like breathwork, nervous system regulation, and honest self-inquiry, she found not just stress relief, but a new way of being. Her awakening didn’t happen overnight. It was a gradual return to herself, a process of healing her inner child and balancing the masculine and feminine energies within. Throughout their conversation, Scott and Alicia explore how spirituality and emotional intelligence go hand-in-hand in leadership. They discuss the importance of tuning into your own needs, recognizing when you’re leading from survival mode, and how the path to sustainable success starts with self-worth and inner alignment. Alicia shares practical tools for stress relief and encourages listeners to honor their own spiritual journey—reminding us that transformation is possible when we’re willing to do the inner work. Alicia’s message is clear: The real revolution in women’s leadership isn’t about working harder or carrying more. It’s about awakening to your own consciousness, finding your flow, and leading from a place of embodied mindfulness and spiritual authenticity. Whether you’re navigating spiritual burnout or simply seeking more meaning in your life and work, Alicia’s wisdom will inspire you to follow your soul’s calling and embrace your own transformation. Takeaways: - Burnout is often a sign that your spiritual and emotional needs are unmet. - Mindfulness and nervous system regulation are key to stress relief and inner peace. - Personal growth and spiritual awakening go hand-in-hand; your spiritual journey is unique to you. - Emotional intelligence and consciousness are essential for authentic leadership. - Healing your inner child is foundational for true transformation. - Sustainable success is about aligning with your values, not just external achievement. - Authenticity—online and offline—is magnetic and deeply needed in today’s world. - Your worth is not measured by how much you carry, but by your presence and willingness to grow. Sound Bites: - “Burnout is everywhere, but it doesn’t have to be inevitable.” —Alicia Farricielli - “What did you not get as a child? That question can change your life.” —Alicia Farricielli - “Emotions drive decisions—whether we acknowledge them or not.” —Alicia Farricielli Chapters: - 00:00 The Invisible Labor of High Achieving Women - 06:46 Breaking the Cycle of Burnout & Spiritual Burnout - 11:33 Mindfulness, Nervous System Regulation, and Leadership - 17:23 The Inner Child and the Spiritual Journey - 20:42 Consciousness and the Shift in Leadership Style - 23:48 Emotional Intelligence, Spirituality, and Leadership - 25:36 A New Era of Feminine, Mindful Leadership Final Thought: If you’re ready to step out of burnout and into a new paradigm of mindful, spiritually aligned leadership, this episode is your invitation. Transformation begins the moment you choose to come home to yourself. Connect with Alicia https://frequencyofher.com/

📣 New Podcast! "Never Burn Out Again" on @Spreaker #burnout #consciousness #emotional_intelligence #empowerment #feminine_energy #inner_child #inner_peace #mindfulness #nervous_system_regulation #personal_growth #self_worth #spiritual_awakening #spiritual_burnout #spiritual_journey

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Philippa B

@philippabagley.bsky.social

5 months ago

From Missed Opportunities to Global Adventures: Rosalind Guy’s Inspiring Leadership Story Summary In this episode, Rosalind Guy, a business and leadership strategist, shares her diverse career journey, including her early challenges as a woman in business, her transformative sailing experiences, and her insights on leadership and management. She emphasizes the importance of adaptability, personal growth, and the need for continuous learning in one's career. Rosalind also discusses the cultural shifts she experienced upon returning to the UK after her sailing trip and the significance of coaching in leadership development. Takeaways Rosalind's career has been varied and full of challenges. She faced gender biases in her early business endeavors. Sailing taught her about competition and personal growth. Cultural shifts can lead to reverse culture shock. Leadership requires a different mindset than management. Continuous learning is essential for career advancement. Coaching provides valuable support for leaders. Adaptability is key in navigating career changes. Women have made significant strides in business. Personal development is crucial for effective leadership. Sound bites "You just got on with it." "I hate being boxed in." "It's camping on water." Rosalind Guy https://www.unboxedinsights.com/ https://www.facebook.com/unboxedinsights/ https://www.linkedin.com/in/rosalindguy/ About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

📣 New Podcast! "From Missed Opportunities to Global Adventures: Rosalind Guy’s Inspiring Leadership Story" on @Spreaker #adaptability #career #change #clipper #coaching #cultural_shock #entrepreneurship #growth #leadership #management #personal #personal_growth #race #round_the_world #sailing

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Philippa B

@philippabagley.bsky.social

5 months ago

From the Marine Corps to Leadership Consulting How Robert Heath Sr Helps Leaders Thrive Episode Summary In this inspiring episode of Journey to Purpose, host Philippa Bagley sits down with Robert Heath Sr., CEO of Legacy Leadership Consulting Group, Marine Corps veteran, educator, and author of Courageous Communication. Robert shares his personal journey from growing up “hood adjacent” in Chicago to becoming a Marine Corps officer, teacher, lawyer, and leadership consultant. Together, they explore how leaders can define success for themselves, create “brave spaces” for growth, and navigate the tough but transformative conversations that move people forward. Listeners will leave with practical tools, fresh perspectives on influence, and a renewed sense of clarity about their own purpose. Key Takeaways - Defining success is personal: Many people know what they don’t want, but struggle to articulate what they truly do want. Clarity about purpose is foundational to leadership. - Brave spaces vs. safe spaces: Growth doesn’t happen in comfort. Robert emphasizes creating “brave spaces” where people can show up without masks, confront fear, and be supported without judgment . - Influence over control: Leaders can’t control others, but they can inspire, influence, and co-create environments where trust and collaboration thrive . - Transitions require empathy: Change involves grief. Leaders must give people time and space to process endings before they can embrace new beginnings . - Courageous communication: Effective leadership means asking powerful questions, listening deeply, and navigating tough conversations in ways that foster connection and win–win solutions . - Small shifts compound into big change: Drawing from James Clear’s Atomic Habits, Robert reminds us that consistent 1% improvements can make someone 37x better over the course of a year . Notable Soundbites - “I don’t create safe spaces—I create brave spaces. Courage is only called upon in the presence of fear.” - “So many of my clients can tell me what they don’t want. But when I ask, ‘What do you truly want?’—they haven’t thought about it in years.” - “Human beings can endure almost any ‘how’ if they have a ‘why’ that’s strong enough.” (quoting Nietzsche) - “We can’t control other people, but we can influence them. And it starts with how we choose to show up ourselves.” - “Those mountains we fear usually shrink to molehills once we face them.” " Free Resources for Podcast Listeners! Loved what you heard from Robert Heath on today’s episode? Take your leadership to the next level with two free tools designed to help you lead with greater clarity, confidence, and purpose. https://forms.gle/eeVyiPZLENiPVL6b9 You’ll get: - The Defining Success Self-Reflection Tool – a workbook to help you clarify your values, align with your purpose, and lead with intention. - The Courageous Communication Primer – a practical guide for navigating tough conversations and building trust." About Robert Heath Sr Robert Heath Sr. is the CEO of Legacy Leadership Consulting Group, a Marine Corps veteran, attorney, educator, and author of Courageous Communication. With a unique background spanning law, education, and military service, Robert brings a wealth of real-world experience to his work developing leaders. His mission is to help individuals and organizations define success on their own terms, create “brave spaces” where people can thrive, and cultivate a legacy of leadership that outlasts any one person. Drawing on his experiences as a Marine Corps officer, trial litigator, teacher, and coach, Robert specializes in equipping leaders to maximize their potential while empowering those they lead. His work emphasizes empathy, courageous communication, and purpose-driven leadership. Whether speaking at conferences, coaching executives, or writing, Robert inspires others to uncover the greatness within themselves and translate it into meaningful impact. You can connect with Robert on https://www.linkedin.com/in/robertheathsr007/ or follow his work at https://www.facebook.com/LegacyLeadership. 📖 Books Mentioned - Courageous Communication by Robert Heath Sr. – https://a.co/d/041YbzY - Atomic Habits by James Clear - Dare to Lead and The Gifts of Imperfection by Brené Brown - Managing Transitions by William Bridges 🔗 Connect with Robert Heath Sr. - https://www.linkedin.com/in/robertheathsr007/ - https://www.facebook.com/robert.heath.sr.legacy - https://www.facebook.com/LegacyLeadership About Philippa Bagley I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies. Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

📣 New Podcast! "From the Marine Corps to Leadership Consulting How Robert Heath Sr Helps Leaders Thrive" on @Spreaker #change #communication #corporate #culture #empathy #experience #harmony #leadership #marine #marine_corps #military #mindset #personal_growth #purpose #resilience #teaching

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@walkinvictory.bsky.social

5 months ago

How Meditation Eliminates Negative Self-Talk Forever? Transform your inner dialogue and discover true peace with Swami Nityananda! In this powerful episode of Walk In Victory, I sit down with spiritual teacher Swami Nityananda to explore how meditation and mindfulness can completely eliminate negative self-talk and unlock your authentic self. 🔥 What You'll Discover: • The neuroscience behind meditation's impact on your brain • Practical grounding techniques for high-paced lifestyles • How to integrate yoga and meditation with any spiritual belief • The power of positive self-talk transformation • Simple mindfulness practices for daily peace 💡 Key Timestamps: 00:00 Introduction to Overcoming Negative Self-Talk 00:14 Personal Journey: Yoga and Meditation 01:44 The Importance of Knowing Your True Self 06:02 Practical Tips for High-Paced Lives 10:24 The Power of Positive Self-Talk 12:05 Integrating Neuroscience and Spirituality 21:30 Transforming Negative Scripts Whether you're struggling with self-doubt, overwhelm, or just seeking deeper peace, this conversation will give you practical tools to walk in victory mentally and spiritually. 🔔 SUBSCRIBE for more transformational conversations that evolve lives! Connect with Swami Nityananda: 🌐 https://awakeyogameditation.org/ 📱 https://www.instagram.com/swami_nityananda_giri/ 📺 https://www.youtube.com/@AwakeYogaMeditation #Meditation #Mindfulness #SelfTalk #InnerPeace #Spirituality #PersonalGrowth #WalkInVictory #Yoga #MentalHealth #Consciousness

📣 New Podcast! "How Meditation Eliminates Negative Self-Talk Forever?" on @Spreaker #consciousness #grounding_techniques #inner_peace #meditation #meditation_benefits #mental_health #mindfulness #mindfulness_practices #negative_self_talk #neuroscience #peace_of_mind #personal_growth #yoga

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@walkinvictory.bsky.social

6 months ago

How I Escaped Corporate Burnout with Mindfulness! Break free from stress and reclaim your power! In this transformative episode of Walk In Victory, host NaRon Tillman welcomes Jennifer Kenney Smith—a certified yoga instructor, mindfulness coach, and former corporate high-achiever. Discover how yoga and mindfulness helped both NaRon and Jennifer overcome trauma, redefine success, and find true self-awareness. Explore actionable tools for healing, breathwork, grounding, and navigating the pressures of high performance. Whether you’re battling burnout or seeking a new mindset, this conversation is packed with inspiration and practical guidance for personal and professional growth. What You’ll Learn - How yoga and mindfulness can heal trauma and anxiety - Breathwork and grounding techniques you can use today - The hidden costs of high performance and chasing external validation - Real-life stories of transformation from the corporate world to holistic wellness Connect with Jennifer Kenney Smith - 🌐 https://www.jksyoga.com/ - 💼 https://www.linkedin.com/in/jenniferkenneysmith/ - 📸 https://www.instagram.com/jksyoga_coaching/ - 👍 https://www.facebook.com/people/JKS-Yoga/100041269342403/ Time Stamp 00:00 Emotional Overload & Vinyasa Flow 00:14 Introduction to Walk In Victory 00:48 Deepak Chopra & the Meaning of Yoga 02:49 Personal Journey with Yoga & Mindfulness 05:19 Jennifer’s Background 07:16 Corporate Life & Transition to Yoga 10:02 The Healing Power of Yoga 14:32 Breathwork & Grounding Techniques 21:01 Connecting Breath with Spirituality 23:07 Understanding Trauma & Victim State 23:42 Climbing the Corporate Ladder as a Woman 24:04 Persona & Pitfalls of High Performance 25:28 The Real Cost of High Achievement 26:37 Redefining Success 26:59 Imposter Syndrome & External Validation 33:53 The Shadow Side of High Performance 42:03 Changing the Trauma Narrative 44:00 The Power of Choice & Healing 46:44 Conclusion & Call to Action Feeling inspired? Hit subscribe for more conversations with visionaries, creators, and everyday heroes. Share your yoga or mindfulness journey in the comments—your story could help someone else!

📣 New Podcast! "How I Escaped Corporate Burnout with Mindfulness!" on @Spreaker #anxiety_relief #breathwork #corporate_burnout #jennifer_kenney_smith #jks_yoga #meditation #mental_health #mindfulness #naron_tillman #personal_growth #ptsd_recovery #trauma_healing #yoga_therapy

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Thiard News@F4F

@newsen.bsky.social

7 months ago

New Self-Help Guide Explores Personal Excellence and Achieving Vision A new book by seasoned development coach Cotton Bain offers insights into personal and professional success, emphasizing goals and positive initiatives.

New Self-Help Guide Explores Personal Excellence and Achieving Vision #USA #Zurich #Personal_Growth #Self-Help #Cotton_Bain

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Mytodayquestion

@mytodayquestion.bsky.social

7 months ago

Why should one not be complacent?

The Quran emphasizes continuous effort and avoiding complacency for personal growth.

#complacency #personal_growth #Quranic_verses
My Today Question

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Mytodayquestion

@mytodayquestion.bsky.social

7 months ago

How can we stop comparing ourselves to others?

To stop comparing ourselves to others, we should focus on our unique traits and personal growth.

#comparison_with_others #personal_growth #Quranic_verses
My Today Question