2 things you can do to make experiences less painful, according to experts Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows.

#Cognitive #Reframing #Reappraisal
can reduce negative emotions-hopelessness, sadness,disappointment,or increase + emotions hopefulness orstrengthen joy.
embrace nonjudgmentally what you are feeling in the moment.
How can you reframe the narrative to change what it means?
wapo.st/4hWUQkX

#quotes #books #booksky #excerpts #citations #behave #sapolsky #behavior #politics #cognitiveload #judgment #reappraisal #disonance #novelty #ambiguity #empathy #hygiene #disease #future #fear #psychology

Sehr guter Hinweis. Auch die etwas dunklere Jahreszeit hat ihre Reize. #Reappraisal

Emotion regulation and mental health across cultures: a systematic review and meta-analysis #emotionregulation #mentalhealth #culture #weird #demographics #expression #suppression #reappraisal #epidemiology

Speaking of #reappraisal - April 2020(!): Jonas Schmidt-Chanasit calls for the #infection of population groups, starting with children and young people. #Chanasit didn't really think much of infection protection measures, such as masks👀👇. #Covid19 #SarsCov2 #Pandemic #Corona 1/3

Speaking of #reappraisal - April 2020(!): Jonas Schmidt-Chanasit calls for the #infection of population groups, starting with children and young people. #Chanasit didn't really think much of infection protection measures, such as masks👀👇. #Covid19 #SarsCov2 #Pandemic #Corona 2/3

Speaking of #reappraisal - July 2020(!): Jonas Schmidt-Chanasit calls for the #infection of population groups, starting with children and young people. #Chanasit didn't really think much of infection protection measures, such as masks👀👇. #Covid19 #SarsCov2 #Pandemic #Corona 3/3