In this episode Dan Harris talks about emotion regulation with Marc Brackett. Together they cover topics such as how to talk to yourself in moments of high stress. And How to use gratitude in moments of despair.
podcasts.apple.com/sg/podcast/1...
#EmotionRegulation #Stress #Gratitude #Reframing
Another great episode of The Mel Robbins podcast
podcasts.apple.com/sg/podcast/t...
She discusses with Dr. Maya Shankar why change feels so hard and how to move on to become an even stronger, wiser version of yourself.
#ChangeManagement #MindsetShift #Motivation #Reframing #Resilience
#Reframing #Perception
post inspired by "Transforming Values and Conforming Values of Arab and U.S. Leaders: An Exploratory Study in Cultural Relativism" (Mowafiq Alanazi and Betty Lou Leaver, West Point Press)
msipressblog.blogspot.com/2026/03/refr...
#language #culture #LREC
"Before I could focus on the #positive, I felt I had to get rid of these new #feelings of becoming #overwhelmed all the time. With limited energy, even the smallest of tasks started to pile up on me.": buff.ly/bvEFgu3
by lisaalioto
#reframing #ChronicIllness #mindset #MentalHealth
#adelusionalpredisposition
#mentalillness #selftalk #automaticthinking #negativeselftalk #therapy #shittydoctor #healthcare #innervoice #innermonologue #thoughts #subconscious #innerdialogue #reframing #talktherapy #EMDR #CBT #hallucinations #voices #disability #invisibleillness #chronicpain
[Sprache und was es mit uns Macht - Migrant]
Früher waren Migranten Flüchtlinge, Menschen, die fliehen mussten (bspw vor Verfolgung). Es implizierte, dass sie nicht freiwillig ihre Heimat verließen.
Heute spricht man nur von Migranten. Menschen die umsiedeln, einwandern, von draußen kommen […]
That’s the way all #hearings should go. Look at it #DEMOCRATS. #Hard questions, no answer #reframing, no answer #pointing out why in a short sentence. New #question…
youtube.com/shorts/f9gf6...
Recognizing the Strength of People Dealing with Depression
The challenges those with depression face also make them strong. Acknowledging this can boost confidence and help them reach their goals. bit.ly/4aoJnbR @univie.ac.at #depressionisnojoke #reframing #depressed #depressionenverstehen
“I only managed…” → “I managed.” 💭
That’s reframing.
Start building this skill at our FREE meetings ➡️ bit.ly/3suRNrn
#WonderWednesday #ReFraming #ChronicPain #SelfManagement
Unlock a new perspective! Learn how Cognitive Reframing, a powerful CBT technique, can transform your mindset and boost positivity. Ready for a shift? Dive in! #Reframing #CBT #MentalHealth #MindsetShift #Positivity
If you’re looking to take your leadership further through coaching, emotional reframing — I’d be happy to support you in taking it forward and achieving meaningful success.
#LeadershipDevelopment #Coaching
#NLP #Reframing #Empowerment
#Succes #influence #Resilience
New language can feel like progress, but how often does it quietly preserve the same sense of seeking?
dualisticunity.com/from-4d-to-n...
#Reframing #SeeingClearly
Maybe nothing is wrong with your life—only the story measuring it.
dualisticunity.com/4-reasons-ev...
#Reframing #HumanExperience
Find the "yes" in every "no." A rejection is just a starting point for a new proposal. Re-frame, adjust, and present again from a new angle. #Persistence #Reframing
UN failure to mark #ethnic #cleansing of #Jews is perverse...
It’s #manipulative; a #reframing of the narrative.
It also deliberately ignores the other half of the story....:
the #Jewish #Nakba.
Challenge your inner critic and change perspective with this easy 3-step CBT technique. Shift your mindset today! #CBT #Reframing #NegativeThoughts #Mindset #PositivePsychology
Re-label it. You are excited about what can go right, not afraid of what could go wrong. Picture of a seated woman with her hands in the air in celebration in front of a collection of moving boxes.
Your brain can’t always tell the difference between fear and excitement it just follows the label you give it.
Re-labeling doesn’t erase anxiety = it redirects it toward what could go right instead of what could go wrong.
Your words are spells. Use them wisely.
#MindsetMatters #Reframing
going from “people are being inconsiderate and selfish trying to speak to me while i got headphones in” to “i’m so naturally charismatic and magnetic, people HAVE to speak to me, even if i’m completely uninterested” #reframing #narcissism
#Cognitive #Reframing #Reappraisal
can reduce negative emotions-hopelessness, sadness,disappointment,or increase + emotions hopefulness orstrengthen joy.
embrace nonjudgmentally what you are feeling in the moment.
How can you reframe the narrative to change what it means?
wapo.st/4hWUQkX
Since I first learned about Aaron Beck + cognitive #reframing, I've been interested in ways that situations that seem impossible can be viewed through another lens.
Was happy to stumble upon The hidden beliefs that hold leaders back, an HBR article by Muriel M. Wilkins that touches on this.
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The Stoic Backbone
Stoicism taught: “We suffer more in imagination than in reality.” CBT echoes this truth— your thoughts shape your world.
Reframing isn’t denial. It’s strength. It’s choosing perspective, building a backbone that stands firm in chaos. 🌌
#Stoicism #CBT #Reframing
Sometimes the urge to run is not truth; it’s just old fear. It’s worth asking, “Is this person really hurting me, or is my past trying to protect me from being seen?”
#introspection #selfreflection #healing #wounds #rewiring #reframing #chaos
En ik maar denken tijdens het kijken naar deze ranzige radicaal-rechtse VVD-agitprop video dat het over de NL bible belt ging: Staphorst, de SGP. De ondersteuning vanuit de Christen-fundamentalisten uit de 🇺🇸 qua 🤑 en sociale media. Vrouwen ➡️ aanrecht. Begint ze opeens over “Moslims”?! #reframing
A multi-aperture frame containing three colourful landscape paintings by John Lowrie Morrison (Jolomo). The prints are mounted in a single line within an off-white mount and a classic gold frame.
A multi-aperture frame containing three colourful landscape paintings by John Lowrie Morrison (Jolomo). The prints are mounted in a single line within an off-white mount and a classic gold frame.
Better together! We took three separately framed John Lowrie Morrison prints and harmonised them into this single multi-aperture piece to suit our customer's decor. Book an appointment at Have it Framed Edinburgh: https://calendly.com/haveitframed #Jolomo #Reframing #CustomFraming #Edinburgh
At Medusa Rising we believe in learning in public.
Here is Esmee reading and unfinished and more poetic essay connected to #REframing #HeleneCixous series.
Faded map with lightly torn edges on an antique table. Represents the uncertainty and emotional unlearning that comes before personal reinvention. Title: Dissolving The Map. Into The New Coaching | Bernie Ritchie | Personal Reinvention
Dissolving the Map:
The mind draws old lines.
But the heart walks unfamiliar.
Here, you unlearn ground.
#Unlearning #Reframing #Evolving
