Extra supplements, talking to safe people about your anxiety, or writing them down, watching favourite shows or something else may help.
P.S. Be extra kind to the women in your life. Many are carrying more than you can see.
#WorldSleepDay
#AutisticRamadan
#NeurodivergentWellbeing
#RestMatters
Goodnight, writers. Nothing good comes from burnout. Sleep is sacred, too.
#WritingCommunity #AmReading #AmWriting #AmQuerying #IndieAuthor #AuthorsOfTwitter #WIP #WriterHealth #RestMatters
The page can wait. Your peace can’t. Choose rest. 🌜
#WritingCommunity #AmReading #AmWriting #AmQuerying #IndieAuthor #AuthorsOfTwitter #WIP #Books #AmReading #BookTok #ReadingCommunity #AuthorsOfTwitter #WritersLife #RestMatters
You can be tired and still proud of yourself.
#restmatters #selfcompassion #mentalhealth
The work continues tomorrow. Tonight, just be a person. That’s more than enough. 🌙
#WritingCommunity #AmReading #AmWriting #AmQuerying #IndieAuthor #AuthorsOfTwitter #WIP #Books #AmReading #BookTok #ReadingCommunity #AuthorsOfTwitter #AmWriting #RestMatters
You’re allowed to rest without "earning" it. Lay it down tonight. 💭
#WritersLife #RestMatters #WritingCommunity #AmReading #AmWriting #AmQuerying #IndieAuthor #AuthorsOfTwitter #WIP #Books #AmReading #BookTok #ReadingCommunity #AuthorsOfTwitter
Gentle reminders from Reliable Saathi:
It’s okay to take breaks.
You’re allowed to slow down.
Save this for a quieter moment.
Hashtags:
#ReliableSaathi #GentleReminders #RestMatters #EmotionalSafety #CalmMind
Take a break without guilt. Rest is repair, not retreat.
#BrightLift #TheBrightWord #RestMatters #MentalHealth #SelfCompassion
🌙 Sleep Disorders and Mental Health 🌙
Sleep disorders are not “just being tired.” Insomnia, apnoea & restless nights reshape our mental health. Poor sleep fuels anxiety & low mood 💤
🔗 Read more: buff.ly/woskq2Q
#SleepAwareness #RestMatters #SharePointMark
A buff-colored cat glows in the windowlight as he does on a chair draped in colorful blankets.
Claude and I wish you a moment of peace and a moment of sunshine as you go about your antifascist day. 💙
#Antifa #Antifascist #EpsteinFiles #Democracy #Caturday #LongHairedCats #Catsky #CatsOfBluesky #SaveDemocracy #SmallActionsMatter #RestMatters
Image promoting "To Write Love on Her Arms" for August's wellness awareness month charity event.
Rest is part of recovery. 🌙 This August we’re raising money for TWLOHA for National Wellness Awareness Month. Every story of healing deserves to be heard.
#MentalHealth #WellnessAwareness #HopeIsReal #TWLOHA #RestMatters
“Not every season is for blooming. Some are for resting in the sunlight.” 🌞
Soft reminder: You are allowed to rest without guilt. Rest is growth too.
Follow @FlowerVeil for daily calm and quiet encouragement. 🌿
#FlowerVeil #Affirmations #HealingWords #RestMatters #MentalWellness #GentleGrowth
Photo by Annie Spratt on Unsplash: https://unsplash.com/photos/yellow-throw-pillow-on-blue-couch-beside-on-pile-of-books-on-top-of-drawer-gJdxZeov7lk
You are not your to-do list. Your worth isn’t measured by how much you accomplish. Rest is productive too.
#WellnessWednesday #RestMatters #YouAreEnough
Taking this 4th of July weekend to rest and appreciate what I have and who I’m with. Rest isn’t a luxury. It’s part of showing up fully—at home and in advocacy.
www.forward-paths.org
#ForwardPathsAdvocacy #IEPHelp #FourthOfJuly #RestMatters
Woah, unplanned evening nap - that must have felt great! 😴 Definitely needed that extra rest.
URL: www.cosmicquill.com
#selfcare #restmatters #mindfulness
MYTH: Rest is laziness.
TRUTH: Rest is part of how ADHD brains regulate and reset.
Pushing through exhaustion isn’t a badge of honor.
Respect your limits. Take the break.
#ADHDWomen #RestMatters
#NeurodivergentNeeds #MythBustingADHD
When we sleep better, we feel better.
Silk pillowcases are naturally cooling, gentle on the skin, and they help reduce hair breakage and sleep creases. A small change that makes a big difference, night after night.
Link in bio!
#sleepwell #feelbetter #drowsysleepco #nightimeroutine #restmatters
Friday night reflection:
I’ve learned more from pausing than pushing.
Leadership isn’t just about what you build.
It’s also about what you protect — including your own energy.
Logging off. Resting up. Recharging for what’s next.
#WeekendWisdom #MediaLeadership #RestMatters
This is true. Please vote - we need to close the #disability voting gap and show politicians that #disabled people have value. Then nap as needed. And have a cake if you want one too (and are able to eat cake), as a reward for both voting and resting. #RestMatters
There’s no badge for pushing through burnout.
Take the pause.
Wrap up.
Breathe.
Come back to yourself.
#overwhelmedco #ADHDAwareness #BurnoutRecovery #WeightedBlanketForADHD #RestMatters #SensoryCare #FindCalmInTheChaos
14.20: Nope
Some days aren’t about hustling—they’re about healing. Today was rest, TV, naps, and friends. Not wasted time, but needed time. #RestMatters #BalanceInLife #MentalHealthAwareness #IntentionalLiving #HumanFirst #FriendshipTime #GentleProductivity #SelfKindness #HealingHustle
New post on Substack!
“The Myth of Busyness: Why Slowing Down Isn’t Lazy”
For every woman tired of proving her worth through burnout—this is your reminder that rest is not optional.
Read + subscribe: kandiceduns.substack.com/p/the-myth-o...
#SelfYES #BurnoutRecovery #RestMatters #Selfcare
Feeling drained? Burnout involves more than just physical exhaustion. Discover the 7 types of rest—physical, mental, creative, and social—that can boost your energy and performance. Learn to prevent burnout and prioritize self-care! #SelfCare #BurnoutPrevention #RestMatters
You’ve done enough today. 🌿 Let go of the unfinished lists and the pressure to do more. You are allowed to rest without earning it. Take a deep breath, exhale the stress, and let yourself just be. #RestMatters
Sleep isn’t just self-care—it’s a leadership strategy. If this resonates with you, let’s keep the conversation going. I’d love to hear your thoughts or tips! 🌟 #LeadershipBalance #MentalFitness #RestMatters
