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#Runnning
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The blooming plum (Ume) trees along the creek.
The bike path merges here. The mirrors to check if bikes or runners are approaching.
Run 2026-03-09 14.62 km in 1:49:02
Visited my mother at her nursing home in late afternoon. Delivered fresh fruits and snacks. She was good. Took my regular route along 2 rivers back home. I felt good and strong till the end. I guess my body has recovered fully from the blood donation 3 days ago. #runnning #bikepath
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Sunset run to cap off a solid week of training!
🏃♂️👍
#runnning #sunsetrun #runtraining #runcoachmike #njrunning
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Post blizzard run around a bunch of snowed in cars! Kept the pace easy since my body was still angry about yesterday's two hours of snow shoveling.
🏃♂️❄️👍
#runnning #blizzard #bombcyclone #runcoachmike #njrunning
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Great run on a beautiful near 50F afternoon (in shorts!) ahead of the approaching blizzard. Awesome to run again with Scott from the Fleet Feet Somerville store. Nice and easy pace to preserve my snow shoveling energy for tomorrow!
🏃♂️🏃♂️😎❄️👍
#runnning #blizzard #noreaster #runcoachmike #njrunning
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Super easy paced group run with town run club!
🏃♀️🏃♂️🏃♂️👍
#runnning #runclub #grouprun #runcoachmike #njrunning
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Another zone to easy sunset Run, this is getting a little redundant but I am consistent!
👍❄️🏃
#runnning #winterrunning #snowyrun #runcoachmike #njrunning
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Another chilly run around the Arctic...err...I mean the neighborhood.
🏃❄️👍
#runnning #runner #winterrunning #runcoachmike #njrunning
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Nice to get back out the with the local town running club!
🏃♂️🏃♀️🏃♂️👍
#runnning #runclub #grouprun #runcoachmike #njrunning
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5K Parkrun & Transportation ride to and from the Seaside Park,
Woke up at 5:30 am and participated in the Parkrun at Seaside Park 12 km away near the Ocean. I don't know why but I felt tired and went slower than the previous 5k runs here. Rode to the site and back (total of 24 km). #runnning #parkrun
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Car Free Day Renon Denpasar Bali...
#CarFreeDay #Runner #Runnning #PelariBali #NgurahSuryaKusuma
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Pretty icy out, bit nice enough to get in a good sunset run.
🏃❄️👍
#runnning #icyrun #wearetifosi #runcoachmike
#njrunning
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#bestselling #Kindle #books today
#ebooks #VietnamWarHistory #AgentOrange #VietnamWarAutiobiography #traumaticbraininjury #veterans #runnning #ultramarathons #iornman #cycling #swimming #fitnessover50 #GoldenGate #bridges#highsteelpainting #suicide prevention #civilengineering #languageteaching
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🎟️ Marathon de Lille : dès l'ouverture de la billetterie, des milliers de coureurs ont tenté leur chance pour obtenir un dossard ➡️ https://l.lavoixdunord.fr/IL3g
#Marathon #Lille #Courseapied #Runnning
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Happy with the accomplishment. I can’t say I loved every second of it, but I’ve answered the two questions I set out to answer:
1) Can I do it? – Turns out, yes
2) Would I do it again? Pretty sure that’s a no.
Massive respect to all those who do these but further / more often #runnning #runsky
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Run with friend today. Start from YCK and end at springleaf park. Feel energetic during the run, probably we chat along the run
#run #saturdayrun #morningrun #runnning #saturday #morning
#springleafpark
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10K running at gym. The big stairs are at Kyoto station, where runnning race is taken place every year.
10ｋをジムで走りました。 京都駅の大階段は、毎年駆け上がりレースが行われてます
#ランニング #runnning
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Nice afternoon for a run around the neighborhood.
🏃♂️👍
#runnning #halfmarathontraining #runner #runcoachmike #njrunning
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RVRR Group run in HILLY Highland Park, but good for the run training
🏃♀️🏃♂️🏃♀️🔦👍
#runnning #grouprun #runclub #runcoachmike #njrunning
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RVRR club run! Started out in a downpour l, it it cleared up nicely.
🏃♂️🏃♀️🏃♂️🏃♀️👍
#runclub #grouprun #runnning #runcoachmike #njrunning
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The thunder clouds up in the sky.
The sun behind thunder clouds just before sunset.
The heat wave continues in my region. Waited till the sunset and went out for a run on the footpath long a neighborhood creek, I could handle the heat, but not the humidity. The mugginess was brutal. Cut the run short to 8 km and rerturned home. #runnning
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Congrats to Deputy Tillery and Deputy Quanico for completing the #sanfranciso #marathon! Staying fit—it’s how #sfsheriff runs things! #humanizethebadge #run #runnning #fitness #instarunners #SanFranciscoMarathon #SFMarathon #SFM #RunSF
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Finally a temperature slightly under "furnace hot" to get out for a nice neighborhood run. Still a lot of downed trees and wires from last week's tornado.
🏃♂️🥵🌪️👍
#runnning #runtraining #summerrunning #runcoachmike #njrunning
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Nice and speedy run around the neighborhood.
🏃♂️👍
#runnning #summerrunning #runtraining #runcoachmike #njrunning
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Nice evening for a fun run with the run group. Kept an easy pace and HR throughout.
🏃♂️👍
#runclub #grouprun #runnning #runcoachmike #njrunning
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Nice easy #fathersday run to cap off my recovery week.
🏃♂️👍
#runnning #recoveryweek #ltemployee #runcoachmike #njrunning
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Getting my legs back after a long running event last weekend, and trying to push the pace a bit.
🏃♂️😎👍
#runnning #leagueofgarmin #runner #wearetifosi #runcoachmike
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Another RVRR group run makes two days in a row running with this awesome run club...a streak! Was contemplating a rest day during this taper week, but instead went out on a super hot evening to get more heat acclimated.
🏃♂️🔥⌚📈👍
#heatacclimation #runnning #leagueofgarmincaptain #runcoachmike
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