My Confession: Reaching Out #MyConfession #andreajoyce #selfcare #selftherapy #Sora2 andreajoycemedia.com

As mad as it might seem, I am excited to announce I bought myself Jurassic world evolution 3 tonight and can't wait to play it.

Gaming is therapy (sometimes 🤣).

#coaching #coach #gamer #selftherapy

I was upgraded for the third time in 3 years and my reaction is a mild anxiety based around the thought “is this the last year they’ll upgrade me?!” and now I’m wondering if I have anxious avoidant attachment disorder. #selftherapy

Shelf being painted. TV in the background playing a scary movie.

I should be editing photos. But my brain is a mess. I'm exhausted (ladies, you know). So. Instead I'm painting the shelf I've had intent to paint, for two years,now.
Procrastination therapy?
#paint #selftherapy

Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine eBook : Green, Amanda: Amazon.co.uk: Books Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine eBook : Green, Amanda: Amazon.co.uk: Books

Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine
www.amazon.co.uk/Living-depre...
#selfhelp #selfhelpbook #books #depression #anxiety #mentalhealth #mentalhealthmatters #counselling #therapy #selftherapy #bookboost

( ID: "Feel it. The thing that you don't want to feel. Feel it, and be free." - Nayyirah Waheed

It's something I've been forcing myself to do lately.

Frustrating, but it has borne fruit.

#selftherapy #healingjourney #depression

Reflections The author explores the complexities of their childhood, grappling with feelings of self-loathing and the struggle for validation. They reflect on past traumas, relationships, and the internal conflict between acknowledging pain and minimizing it. Ultimately, they seek understanding of their worthiness and the necessity of self-love in their healing journey.

Making sense #reflections #deepthoughts #therapy #selftherapy #journaling #blog #writer #trauma #childhood #childhoodtrauma #abuse #neglect #alone #counselor #suicide #sexualabuse #violence #feelings #guilt #shame #death #help #emotions #performance #performative #healing #analysis #reflection #psyc

Today was a artsy day #art #mixedmedia #sacramento #serotonin #selftherapy #spraypaint

rajereek - over caste
on all platforms #spotify #soundcloud #tidal #applemusic #bandcamp #youtube #youtubemusic #rap #hiphop #alternativerap #bandlab #music #newmusic #selftherapy #fun

youtu.be/8eGFsJN1K8M?...

Post by @cordatus-the-sage 💬 0  🔁 0  ❤️ 0 · When the Mind becomes a Prison · A wise person once said, "The mind is its own place, and in itself can make a heaven of hell, a hell of heaven." I agree with this statement. It's…

What do you do when your mind becomes a prison? This is a blog post of what works for me. #shadowwork #selftherapy #stress #depression

www.tumblr.com/cordatus-the...

Just drawing for selftherapy.

#selftherapy #greengoblin #drawing #art #artist

I think the entire nation needs a moment to sit in the woods and have a talk with their favorite bunny 🐰. #photooftheday #selfcare #nature #photosky #photography #photographysky #bonniesullivan #woods #photo #nepa #paphotographer #moodyphoto #selftherapy

Self esteem building Aide

#selfesteem

#selfcare

#selfhelp

#cognitive

#cbt

#cognitivetherapy

#selftherapy

#psychology

#sociology

#BehavioralHealth
#behaviormanagement
#behavioranalyst

#FluSeason
#NurgleBlessed
#PlagueAesthetic
#WhimsicalIllustration
#FantasyCartoon
#SickDayMood
#CuteButCreepy
#SupportiveGremlin
#LearnFromZantu
#LearnFromAszantu
#self-help
#mentalhealth
#angels
#talkingAngels
#AngryAngels
#SelfTalk
#SelfTherapy
#SelfParenting

Woke up tired of living in fear. I no longer will let you lock me in the trauma trunk amanda. You do not own me. And I owe you NOTHING. #cptsd #rebel #anarchy #2000kid #selftherapy

Getting healthy and fit both physically and mentally 💪 #running #healthyfood #selftherapy

Working on myself today ❤️‍🩹
#shadowwork #selftherapy

Of ik zojuist 10 houten bouwpakketjes voor mezelf heb gekocht?
Misschien.
#Selftherapy
#Liefzijnvoormezelf?

The ultimate happy music 🎵 #selftherapy 😎

A healthy amount of mutual dependence is part of a balanced relationship.

Everything changes when obsession, anxiety, uncontrollable emotions, and a feeling of being trapped take over —when you feel like you’re no longer in control of yourself.

#relationships #codependency #selftherapy #Mindspa

Original post on blorbo.social

I've been reading #SelfTherapy by #JayEarley this week.
https://www.selfcapacities.com/self-therapy

I wanted to read it all the way through before doing the exercises in earnest. But I did start doing some informal work to test it out as I was reading.

Already had some significant insights […]