We spend so much time gifting others our time, energy, and spoons. This Easter, what if the most radical thing you did was gift something back to yourself? Not as an afterthought. But as quiet self compassion. 💜
substack.com/@chikocfm/no...
#Easter #SelfCompassion #ChronicIllness #Spoonie
🌫️ Here's the thing nobody mentions about getting dressed intentionally: you don't get to choose how you feel when you wake up. Some mornings you're anxious, bloated, foggy, or just not it — and that's completely normal.
#SelfCompassion #MindsetShift
Myndtree’s newest Meditation of the Week invites a practice of releasing self-blame, meeting inner judgment with awareness and care. 🫶
www.myndtree.org/motw
#mindfulness #selfcompassion #healing
A colorful infographic titled Self-Soothing, listing techniques for the five senses: Sight (low lighting, soothing colors), Touch (soft things, massage), Sound (nature sounds, ASMR), Smell (aromatherapy, candles), and Taste (warm drinks, eating slowly).
Self-soothing is a quick and effective way to reduce the intensity of negative emotions.
#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcareroutine #selfcaretips #selfcareeveryday #mentalwellness #selfcompassion #wellbeing #ymhc
Give yourself the same patience you give to everyone else. I’m still working on this too. You deserve that same compassion.
#mentalhealth #selfcompassion #healing #growth #mindset
Funny how many of us find it tough to be compassionate with ourselves - give yourself warmth and kindness
#selfcompassion
A simple white square with black text that reads, Show up for yourself, even on the hard days.
Show up for yourself, even on the hard days.
#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcareroutine #selfcarefirst #mentalwellness #selfcompassion #wellbeing #ymhc
my will is waning
to sit with sadness so deep
those parts too tender
#dailyhaikuprompt #waning
#poetry
#selfcompassion
When you catch yourself being cruel inside, pause and ask, “What would I say to a dear friend?”—then use those words on yourself. #SelfCompassion #InnerVoice #HealingJourney
A colorful illustrated guide titled "Self-Care for April" featuring various icons and tips such as "appreciate your uniqueness," "embark on a new venture," and "look for the light."
Self-care for April. By @positivelypresent
#selfcare #selflove #wellness #mentalhealth #selfcarematters #selfcaretips #mentalwellness #selfcompassion #wellbeing #ymhc
Becoming Someone You Trust With Money (Soft Money Skills Part 3)
youtu.be/VccXLftwk28
#SoftMoneySkills #FinancialSelfTrust #MoneyConfidence #MoneyMindset #FinancialWellness #FinancialAwareness #FinancialHealing #MoneyHabits #SelfCompassion #MindfulMoney #FinFitFam #FinancialEducation
Pendulum analogy of prioritising our needs and prioritising others:
youtube.com/shorts/KZJkr...
#psychology #mentalhealth #psychologist #selfcompassion #selfcare #support
What would complete self-trust feel like for you?
What are you noticing?
#cognitivebehaviouralhypnotherapy #hypnotherapy #selfcompassion #monthlyintention #selftrust #nervousystemhealth #permissiongranted #morethangoodenough
#selfempowerment #mentalhealthawareness #personaldevelopment #highfunctioningdepression #anxiety #innerpeace #mindsetshift #happiness #lifecoach #selfcare #Empowerment #Fulfilment #Happiness #selfcompassion #selfdevelopment #mentalhealthmatters
【FREE】 Explore your current state with AI 👇
https://www.post-iq-media.com/en
Are You Pushing Beyond Your Capacity?
#PostIQLab #EckhartTolle #AIGenerated #Wellbeing #Rest #SelfCompassion
Practicing loving-kindness meditation could lower anxiety - not just by meditating longer, but by increasing self-compassion and changing how you handle thoughts. 🧘♀️💡 www.news-medical.net/news/2026033... #Meditation #MentalHealth #SelfCompassion
As Kristin Neff reminds us, we are the one constant in our lives. When we practice self-compassion, self-care becomes something we offer ourselves from a place of love, not obligation.
#LucentHealing #KristinNeff #SelfCompassion #SelfCare #InnerHealing #MindBodySpirit #InnerPeace #HolisticHealing
Here's the 10th issue of The Numerous Adventures of Nine! Eleven is too hard on himself due to things he can't control and wishes he could do more, but his parents remind him to be kind to himself.
#oc #comic #occomic #mentalhealth #selfcompassion #kindness
#ClevelandClinic
Practicing #selfCompassion is a part of #childhood #healing process.
#Healthylifestyle Aim for regular #exercise, eating a balanced #diet. #Journaling. #Writing about thoughts and #feelings helps process emotions and experiences.
#Mindfulness #meditation Art, music, writing✍🏽
Your feelings deserve space, not judgment. Pausing to notice without pushing away is quiet self-compassion in action. 💙 #EmotionalWellness #FeelingsAreValid #SelfCompassion #MentalHealthSupport #OPMHS
Self-love is boundaries, compassion, and honoring your progress—not perfection. You deserve the kindness you give others. 💙 #SelfLove #SelfCompassion #MentalHealthSupport #YouMatter #OPMHS
You've earned your place through effort and growth. Self-compassion quiets the doubt—keep going. 💙 #ImposterSyndrome #SelfCompassion #YouBelong #GrowthMindset #OPMHS
Healing isn't about constant calm—it's learning to understand and meet your emotions with compassion. That's real progress. 💙 #HealingJourney #EmotionalWellness #SelfCompassion #MentalHealthSupport #OPMHS
Healing your inner child isn’t about fixing the past. It’s about meeting the parts of you that learned to survive early. Offering safety, patience, and care where it was once missing. Healing is presence, not perfection.
#SelfCare #SelfCompassion #MentalHealth #MentalWealth #KindMind #Therapy
New research about the beneficial effects of loving kindness meditation, and how it influences self-compassion and cognitive flexibility.
www.nature.com/articles/s41...
#mindfulness #meditation #lovingkindness #compassion #selfcompassion #mentalhealth #depression #stress #anxiety
Every time I see this piece it cuts right to my core, breaks my heart and generates such profound compassion for the world that I am moved to tears.
If only I could hold such compassion for myself.
A work in progress perhaps 🌻
#SelfCompassion
#OurCommonFate
Becoming Someone You Trust With Money (Soft Money Skills Part 3) - Teaser
youtu.be/BXDz4sAHWzo
#SoftMoneySkills #FinancialSelfTrust #MoneyConfidence #MoneyMindset #FinancialWellness #FinancialAwareness #FinancialHealing #MoneyHabits #SelfCompassion #MindfulMoney #FinFitFam #FinancialEducation
Struggling with doubt or burnout?
The Self-Compassion Survey helps leaders build resilience, reduce stress, and lead with empathy.
✅ Boost emotional strength
✅ Strengthen leadership presence
✅ Improve well-being
Start your journey: bit.ly/3O9YvxE
#SelfCompassion #C3Framework #leadership
Real self-compassion isn't just loving your "lovable" bits; it's refusing to turn your back on any part of yourself.
#SelfCompassion #InnerChild #SomaticHealing #TheFrontier #MentalHealth
