Doube day workout! #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
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Hashtag
#SkyFit
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Up & down, Up & down, Up & down, Up & down. On Friday's we move! #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
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Use it or lose it. Mobility and strength. ##hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
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Meteen na het thuiswerken de sporttas ingepakt en richting #CityGym. Op het programma stond, flexibiliteit oefeningen en twee rondjes eGym 💪. Nu tijd voor bank hangen 😉. Fijne avond!
#sportschool #skyfit
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Making my way downtown 🎶 get your walks in people. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
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Put this together on the fly as I really did not want to train today. Feel a lot better having done it. Mixed of push and pull with rings and kettlebells, through in some echo bike too.#hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
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Daily mobility is a non negotiable for life long fitness. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
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I’m OT but I still had to find time to decompress. Happy lunar new year hope we’re all manifesting the life that we need.
#fitsky
#fitness
#blackskyfitness
#skyfit
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Walk a little bit everyday, 20 minutes if you can. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
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Front squat work today #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
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Keeping limber.#hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
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Finished today's upper body work with a nice barbell complex. ##hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
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Keeping the body nimble #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
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Vanochtend 11 #krachttraining oefeningen op de #sportschool voor de borst, schouders, armen en core. Daarna nog even 10 minuten in de massagestoel, standje relax...
#skyfit #upperbody #training #citygym
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Morning walks, walking is a superpower for those of us with busy days and fitness goals, don't skip it. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
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2/9 Quad-focused legs 10 min. walk 20 35 1b Cossack squats 5 min. Stairstepper warmup (level 8) Barbell back squats: 15x45 bs, 10x95 Ibs, (135 lbs, 2-3 sec pauses) 4x5, 1x6, (115 lbs, 3-5 sec pauses) 1x11 Belt squats: 15x68 bs, 12x158 lbs, 10x178 Ibs, 8x788 Ibs, 8x218 Ibs, (208 Ibs) 2x10, 10x178 Ibs Glute Drive: 12x135 lbs, 8x275 lbs, 8x255 Ibs, 11x245 lbs, 15x225 Ibs Laying leg curls: 10x45 lbs, 8x70 Ibs, 10x60 lbs, 12x55 Ibs Leg extensions: 12x60 lbs, (130 lbs) 3x10, 12x120 lbs, 12x110 Ibs Good mornings: 12x45 lbs, (65 lbs) 2x10, 1x15 Standing calf raises (plates): (180 lbs) 3x12 10 min. walk
A potato, bacon, egg and cheese breakfast burrito with green & red sauce and hibiscus tea.
Today’s quad-focused leg day was fueled by Omnifariam, a badass Puerto Rican death metal band and a potato, bacon, egg & cheese breakfast burrito. 51,859 lbs lifted, 10 records. #FitnessSky #GymSky #fitsky #skyfit 🤘
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Pick up awkward heavy objects. ##hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
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Motion is lotion. Daily mobility work. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
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2/7 Back & Biceps w/ some core 10 min. walk Pull-ups: (at 139 lbs body weight) 1x11, 2x5 Iso-lateral wide pulldowns: 12x70 Ibs, 8x140 lbs, 10x115 lbs, 12x100 lbs, 30x70 Ibs, (single-arm) 12x35 lbs (waiting on equipment) Iso-lateral front lat pulldowns: 12x70 Ibs, 8×120 Ibs, 10x105 Ibs, 10x100 lbs, 12x90 Ibs, (single-arm) 20x30 lbs, 20x25 lbs, 24x20 Ibs Iso-lateral row: (112 lbs) 4x10, (single-arm) 20x31 Ibs, (51 lbs) 3x20 Hanging leg raises: 3x8 Hammer curls: (20's) 4x20 EZ bar curls: (40 lbs) 2x12, 1x15 Single-arm overhead curls: (15 lbs) 6×10 6 chin-ups 10 kettlebell swings (52.9 Ibs) Ab roller: 4x12 10 min. walk
Muscular woman with short wavy auburn red hair, glasses and facial piercings posing in a changing room mirror. She’s dressed in all black, a sleeveless crop top with a moon and meditating skeleton design, and drawstrings on the sides, black leggings with skeleton hands on ass, celestial patterned socks, handmade beaded bracelets and black & white sneakers.
These back machines are hitting muscles I didn’t even know I had, plus biceps & the tops of my forearms! 27,689 lbs, 12 records. Got a lengua torta, rice, hibiscus tea and a churro afterwards. Fueled by Arka’n Asrafokor and Sevendust. #FitnessSky #GymSky #fitsky #skyfit 🤘
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Back training today after 2 weeks off sick.#hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
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Some mobility work today. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
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Lunchtime mobility. Still recovering from a bad cold but keeping up the daily motion is lotion approach.##hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach
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Hip mobility work today post the deadlifts.#hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym
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Deadlifts, alice in chains in my ears and no clock to watch. 150kg single on the path back to 200kg #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym ##onlinecoach
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Mede @hardlopers.bsky.social vandaag een na het #thuiswerk rondje samen met de #buuf. Even het hoofd leegmaken. Lekker gelopen maar er stond wel ijzig windje 💨. Fijne avond!
#skyrun #hardlopen #keeponrunning #nevernotrunning #running #skyfit
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Follow Hannah, she is 100% going to get this and it is going to be inspiring as heck. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym
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A bit chilly. 1st big cycle in a while hitting 62km / 39 miles at a good clip with 2 big climbs. 1,080 calories torched and probably more just keeping warm. Good Sunday sermon. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo
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Squats. Bloody love them. #hardwayfitness #garmin #BeatYesterday #fitness #skyfit #blueskyfit #weightloss #diet #gym #onlinecoach #zwift #wahoo
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A late #fridayflex but still adjust to the fact that outside is starting to look like the inside #skyfit
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