Health-oriented sleep states: making sleep states reflect health conditions AbstractStudy Objectives. The rich information in sleep offers insights into brain function and overall health. The current guidelines for sleep staging by

Current American Academy of Sleep Medicine (AASM) guidelines rely on relatively broad categorizations of #sleepstages not optimized to reflect health status. Here authors propose health-oriented sleep states (HOSS) to better associate w/ preexisting health conditions academic.oup.com/sleep/articl...

Circadian Harmony: Aligning Sleep-Wake Cycles for Brain Health

#SleepScience #BrainHealth #CircadianRhythm #SleepStages #Memory #Neuroinflammation #Glia #Microglia #Neurodegeneration #Melatonin #Serotonin #SleepBetter

youtube.com/shorts/I5G9b...

How to take a nap: 6 tips for sleeping, at work, or anywhere else! — Joe's Notes 1. Get those feet up. Use a second chair if needed.  2. Head rest on a chair. Couch or bed with a pillow is best.   3. Quiet, dim, cool, or at least not getting bugged.  4. Set an alarm.  5. Don't...

How to take a nap: 6 tips for sleeping, at work, or anywhere else!

joesnotesblog.com/blog/6-tips-...

#sleep #nap #howto #relaxation #meditation #napping #rem #sleepstages #help #selfhelp #howtotakeanap #sleeptips #tipsandtricks #diy #balance #rest #health

Does sleeping on an idea work? Here’s what science says. Scientists are finding experimental evidence that the transition between wakefulness and sleep is a portal for creative thought.

Does sleeping on an idea work? "Scientists are finding experimental evidence that the transition between wakefulness and sleep is a portal for creative thought." www.washingtonpost.com/wellness/202...
#Creativity #Sleep #Ideas #Science #SleepStages #WellBeing #Art #Thinking #BeingHuman #CoolNews

💤 Can you measure #sleepstages with a #bedsensor 😯?

👍 Seems like - check validation against polysomnography
https://pubmed.ncbi.nlm.nih.gov/20403790/

#sleep #research #fibion