A Practice in Breathe, Forgiveness, and Inner and Outer World Peace ~ Monday Morning Meditation
youtu.be/XBGqZ1i4CXg
#meditation #mindfulness #peace #forgiveness #stephenporges #porges #fleetmaull
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The nervous system is the original compass, long before maps, strategies, or self-help.
It guides you toward safety, connection, and harmony.
#stephenporges #Polyvagal #Wholality#HealingFromWithin #innateevolution #rudijuleskennard
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Breathe in through the nose, exhale through the nose to allow the respiratory diaphragm to be more fully utilized thus resulting in a stronger toning of the vagus nerve. This offers a quicker nervous system balance response. #polyvagaltheory #stephenporges #pulmonaut #Iamageek
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En heb je zin of voel je weerstand naar uitbundig lachen of muziek luisteren, dansen?
Dan helpt neuriën ook goed om je nervus vagus te activeren. Neurie eens en voel dan de trilling met je handen in je hals.
#polyvagaal #nervusvagus #stephenporges #neurien
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Dans le droit fil, #QuantumWay a lancé sa maison d'édition: #StephenPorges #PeterLevine #LisaRankin, #RichardSchwartz et enfin la traduction francophone du livre phare de #ResmaaMenakem 💜
www.editions-quantum-way.com/livres/
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Voor het slapen gaan werkt het erg goed bij mij #activeer je #nervusvagus #polyvagaaltheorie #stephenporges #debdana #zenuwstelsel #veilig #kalmeren
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1/ Listened to #StephenPorges today on the #CollectiveTraumaSummit - "Polyvagal theory is optimistic.... much of our behavior and many of our feelings are not genetically determined. They're not even epigenetically modified. We just get locked into different states and those..."
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