👀 trying to hard up some drinks for my health 🍸🍹 in the refrigerator 😍🖤💜. All this for me
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No one has to walk their health journey alone. 💚 From pre-op questions to post-op milestones, shared experiences and support make progress easier and more sustainable.
Learn more at www.decaturhealthandwellness.com
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Good morning lovelies 💕
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What will you do today?
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It felt like a brekkie and a brunch kinda day today. Mayflower Curry for tea, and I made extra to put a portion in the freezer 💪🏻
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A good two pound loss this week. Only 3lb away from 6 stone loss 👊🏻
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Today’s meals. I actually hit my protein goal today, I’ve been slacking with that lately. Concentrating more on my macros this week 👌🏻
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Changes. 78lb weight loss 💗
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When only a sausage butty will do (vegetarian of course)
368cals/16.9g protein
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My meals today 👇🏻
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They say a Leopard never changes it’s spots 🐆 but this one lost 150lb thanks to you Coach Red for being there with me through my journey and the consistent diet advice
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#SelfLoveClub
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