Yesterday my hamstrings were quite sore from Fridays half marathon not sure why. So just a little hike to the river yesterday but not easy through the snow. Only the way there tracked by Strava. Today an easy 10k treadmill. Max wanted Goldie to wake up and play today!
#cats #running #zldr #zwift
21km this morning at the ZLDR Weekend Primer. 10 miles in the middle at goal marathon pace felt ok.
#running #treadmill #zwift #zldr
Easy 12km chatting with the ZLDR gang. Bear had a little nose rub for me after ❤️ #treadmill #running #zwift #zldr #bear #cat
Easy 10km filler before another long run workout tomorrow. Listened to a good amount of Led Zepplin Physical Graffiti but didn’t even get to Kashmir. Going to have to give it a longer run, maybe tomorrow.
#running #treadmill #ledzepplin #zldr #zwift
Mostly easy 10km while listening to Vic Chesnutt - North Star Deserter. Played around with pace quite a bit just for fun. Great group of runners as usual 👍
#vicchesnutt #treadmill #running #zwift #zldr
Easy 10k treadmill while winter continues to rage outside. Listened to Led Zeppelin Houses of the Holy mostly. Now time to move some snow.
#treadmill #running #zwift #zldr #ledzepplin
Late posting this mornings run. Had to rush off to work and then another winter blizzard hit us. Hopefully this is winters last gasp. As much as I love treadmill and the camaraderie in Zwift I’m looking forward to summer running. Tuesday workout…
#treadmill #running #marathon #workout #zwift #zldr
38km of running this weekend to make it my 1st 100km week since August! 11km easy yesterday then 27 today with 12km at MP. Did warm up then changed runners for the rest. In my ears - Boojums yesterday and CKUA Open Nights o/d today.
#running #treadmill #zwift #zldr #marathon #training #ckua #boojums
Light workout listening to a Tool mix that included a favorite, Sober.
#tool #sober #treadmill #zwift #zldr #running #workout #cat #sunrise
Legs felt really good after yesterday’s 30km and so today’s 10km became 21 became 25 to make it 90km this week with tomorrow off. Listened to Stone Temple Pilot hits then Pink Floyd Meddle 👍
#treadmill #running #zldr #zwift #cat #pinkfloyd #meddle #stp
Long marathon training run this morning on treadmill, in Zwift at the ZLDR Weekend Primer 21km event. I went 30km with;
6km warm up
3x 5km at MP, 1km jog
6km cool down
Threw in a couple strides at the end
Listened to a variety of SNFU
#treadmill #running #SNFU #marathon #zwift #zldr #longrun
Tuesday workout with the ZLDR gang in Zwift 👍 listened to LIVE again, this time the album V
#running #treadmill #zwift #zldr #training #marathontraining #LIVE
20km run started with a 5km warm up then three intervals of 2 miles at 8mph with Ministry Filth Pig in my ears to keep rolling. Following that I had a cooldown listening to Pink Floyd Animals. Perhaps an unlikely pairing but actually a theme of sorts 👌
#pinkfloyd #ministry #running #treadmill #zldr
Easy filler kilometerage. Listened to favorite Soundgarden album. Marathon training workout within long run tomorrow morning at the Zwift ZLDR Weekend Primer event. Come join us!
#running #treadmill #zldr #zwift #soundgarden
Tuesday marathon training workout. I was going to repeat last Tuesdays BAA workout since today’s is for outside on hills. Then a friend suggested we do his 👍 It was challenging 😅 I’m so pleased that it seems my knee issue is completely gone.
#marathon #zwift #treadmill #zldr #running #marathon
Yesterday thwarted by -3c forecast so plan was run out. Missed ZLDR event as temp slow improve from -27c. Meanwhile I realized I was bagged by work and running and went back to bed. Body spoke I listened! Today 12k warm up. Then workout. 24km total.
#running #cat #workout #treadmill #zldr #marathon
Had to cut short of the 21.1km Weekend Primer in order to get to work. 16km today with 6.5km HMP and a 1500m ramp up.
#marathon #training #running #zldr #zwift
Today’s run while listening to Manchester Orchestra Simple Math. One last easy run before tomorrow’s long marathon training run at the Zwift ZLDR Weekend Primer event at 5am mst. Come join us!
#treadmill #zwift #zldr #running #marathon #cat #puma #manchesterorchestra
Two treadmill runs today, one before work and one after. Both easy just putting in the mileage.
#running #treadmill #zwift #zldr
My Friday morning Zwift event The Weekend Primer. It’s a 21.1km event but I was only at 18km by the time the last remaining participant finished. He had a great 1:32 ramp half! I did
5km warm up
2x 3200m HMP, 400m jog
1x 1600m HMP+
Cooldown for 20km total
#running #treadmill #zwift #marathon #zldr
Another basic easy treadmill run. -33C outside, the workout room was near freezing 🥶 Always a fun group at this run. Long marathon training run tomorrow morning at the Weekend Primer event. Come join us!
#treadmill #zwift #zldr #running #marathon
Treadmill workout this morning. I thought seriously about not doing it on account of my calves being very tight still from hills outside Saturday. Felt ok during warm up so I went ahead with 1km intervals at 10k pace
#treadmill #running #zwift #zldr #marathon
ZLDR Weekend Primer on the treadmill in Zwift. Had a great group of regulars from other runs join in today including one up for 4am her time! Buddy joined me for HM pace intervals. Felt awesome to run under 3 hour half.
#zldr #zwift #treadmill #running #marathon #cat #bear
Easy 10km treadmill run chatting with friends in Zwift. Big marathon training workout early tomorrow. Weekend Primer is the event in Zwift, join us!
#running #treadmill #zwift #zldr #marathon
5x 1000m at 8.5mph with 200m walks then 5x 200m at 9.0mph with 50m walks. Breaker trip during 1st interval. My knee is much better after Sundays massage 👍
#zldr #zwift #treadmill #running #marathon
Shake out run planned for 5km but stayed longer as I was unexpectedly the RunLeader. Time for my massage! Bear had a tough weekend with our two house cats following me over here on Saturday and more humans coming and going.
#cat #zldr #treadmill #bear #running #zwift
Zwift - Group Run: ZLDR Weekly Long Run (E) on Times Square. 10 total miles although had to bail on this Zwift run after 5miles because of Bluetooth connection issues. #running #runsky #Zwift #ZLDR
I keep forgetting to post before work after morning runs. Yesterday was 11km at more of an Aerobic pace. Pictured is Bear my shop cat. This morning was 22km easy run with great friends and a new runner racing IM Worlds 💪 Rob’s comment summed it up!
#running #zwift #treadmill #cat #zldr #marathon
Yesterday I had my first Marathon training workout. It went well.
5km warm up
5x 1km @ 4:20 200m R
5x 200m @ 4:08 50m R
The first and last 1k intervals were the hardest but I was surprised how fluid the middle ones felt. Today was an easy 7km. Legs are good #running #treadmill #zwift #zldr #marathon
